Apple Cinnamon Overnight Oats Recipe Vegan and Delicious

Start your morning with a cozy, nutritious, and utterly delicious breakfast by trying this Apple Cinnamon Overnight Oats Recipe Vegan. This wholesome dish combines the natural sweetness of fresh apples with the warm, comforting flavor of cinnamon, all soaked into creamy oats overnight.

Perfect for busy mornings, these overnight oats require minimal prep and deliver maximum taste. Whether you’re a seasoned vegan or just exploring plant-based meals, this recipe is a wonderful way to fuel your day with fiber, vitamins, and plant-based protein.

Plus, it’s incredibly versatile and easy to customize to your liking.

Imagine waking up to a jar of creamy, cinnamon-spiced oats topped with tender apple chunks and a sprinkle of crunchy nuts. It’s the kind of breakfast that feels indulgent but is surprisingly healthy.

So, grab your mason jar and let’s dive into this simple, satisfying vegan breakfast that you can prepare the night before!

Why You’ll Love This Recipe

This apple cinnamon overnight oats recipe is a perfect blend of taste, health, and convenience. Here’s why it’s a must-try:

• Vegan and dairy-free: Uses plant-based milk and no animal products, suitable for everyone.
• Rich in fiber: Oats and apples provide a great dose of dietary fiber for digestion and sustained energy.
• Easy prep: Mix the ingredients the night before, and breakfast is ready when you wake up.
• Versatile: Customize with your favorite nuts, seeds, or sweeteners to suit your taste.
• Delicious and comforting: The combination of apple and cinnamon evokes cozy fall mornings any time of year.

Ingredients

• 1/2 cup rolled oats – use gluten-free oats if needed
• 1/2 cup unsweetened almond milk (or any plant-based milk)
• 1/2 cup diced apple (about 1 small apple, peeled or unpeeled)
• 1 tablespoon chia seeds – for thickness and omega-3s
• 1 tablespoon maple syrup (or agave nectar) – adjust to taste
• 1/2 teaspoon ground cinnamon – the star spice of this recipe
• 1/4 teaspoon vanilla extract – for extra aroma and flavor
• Pinch of salt – enhances sweetness
• Optional toppings: chopped walnuts, pecans, shredded coconut, or vegan yogurt

Equipment

• Mixing bowl or mason jar with lid
• Measuring cups and spoons
• Spoon or spatula for mixing
• Knife and cutting board for dicing the apple
• Refrigerator space for overnight chilling

Instructions

1. Prepare the apple: Wash and dice your apple into small cubes. You can peel it if you prefer, but leaving the skin adds fiber and nutrients.
2. Combine dry ingredients: In a bowl or directly in a mason jar, add the rolled oats, chia seeds, ground cinnamon, and a pinch of salt.
3. Add wet ingredients: Pour in the almond milk, maple syrup, and vanilla extract. Stir well to combine all the ingredients evenly.
4. Mix in the apple: Gently fold the diced apple into the oat mixture ensuring they are well distributed.
5. Seal and refrigerate: Cover the bowl with a lid or plastic wrap, or close the mason jar tightly. Place it in the refrigerator overnight (or at least 6 hours) to allow the oats to soak and soften.
6. Serve and garnish: The next morning, give the oats a good stir. If you like, add a splash of almond milk to loosen the mixture. Top with your favorite nuts, seeds, or even a dollop of vegan yogurt for extra creaminess.
7. Enjoy! Grab a spoon and savor your delicious, nutritious apple cinnamon overnight oats.

Tips & Variations

“For a twist, try roasting the apples with a sprinkle of cinnamon and a drizzle of maple syrup before adding them to the oats. This adds depth and caramelized sweetness!”

• Make it gluten-free: Ensure you use certified gluten-free oats if gluten is a concern.
• Use different plant milks: Coconut, oat, or cashew milk work beautifully and can add subtle flavor changes.
• Add protein boost: Stir in a scoop of your favorite vegan protein powder or a dollop of peanut butter before refrigerating.
• Spice it up: Add a pinch of nutmeg or ground ginger for an extra warming aroma.
• Sweetener alternatives: Use date syrup, brown rice syrup, or a mashed ripe banana instead of maple syrup.
• Extra crunch: Top with toasted coconut flakes, hemp seeds, or your favorite nuts just before serving.
• Fruit swaps: Substitute apple with pears, berries, or chopped peaches depending on the season.

Nutrition Facts

Serving Suggestions

This apple cinnamon overnight oats dish is wonderful on its own or can be enhanced with a few simple additions for a more complete meal:

• Serve with a side of fresh fruit or berries to add a burst of freshness.
• Pair it with a warm cup of your favorite herbal tea or coffee for a comforting breakfast combo.
• Add a spoonful of vegan yogurt on top for creaminess and probiotics.
• Sprinkle with a handful of granola or toasted nuts for extra texture and crunch.
• Try it alongside other vegan breakfast favorites like Kodiak Banana Muffins Recipe or a refreshing Green Goodness Juice Recipe to keep your mornings exciting.

Conclusion

Whether you’re rushing out the door or enjoying a slow weekend morning, this vegan apple cinnamon overnight oats recipe is a nourishing and delightful way to start your day. Packed with wholesome ingredients, it offers the perfect balance of fiber, protein, and natural sweetness without any animal products.

Making it ahead means less stress and more time for yourself, while the cozy flavors instantly provide a sense of comfort and warmth.

With endless ways to customize and adapt to your tastes, this recipe is sure to become a staple in your breakfast rotation. Don’t forget to explore more delicious recipes like the Grandma’S Old Fashioned Bread Pudding With Vanilla Sauce Recipe or the fun Glazed Twist Donut Recipe to keep your culinary adventures going strong.

Happy eating!

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