Looking for a fresh, colorful appetizer that’s both healthy and bursting with flavor? Our Raw Vegetable and Cheese Kabob recipe is the perfect bite-sized treat to impress your guests or enjoy as a nutritious snack.
These vibrant kabobs combine crisp, raw vegetables with creamy cheese, creating a delightful mix of textures and tastes that are as visually appealing as they are delicious. Whether you’re hosting a casual get-together, planning a picnic, or simply craving a light appetizer, these kabobs are easy to assemble, customizable, and packed with wholesome goodness.
With a variety of fresh veggies and cheese cubes threaded onto skewers, you get a balanced combination of crunch, creaminess, and subtle seasoning that will keep everyone reaching for more. Plus, they’re a breeze to prepare—no cooking required!
In just a few minutes, you can have a colorful platter ready to serve, making it an ideal choice for busy cooks who want to wow without the fuss.
Why You’ll Love This Recipe
These Raw Vegetable and Cheese Kabobs are a fantastic appetizer for many reasons. First, they are incredibly versatile—you can use your favorite vegetables and cheese varieties to suit your taste and dietary preferences.
They’re also perfect for health-conscious individuals, providing a fresh way to enjoy nutrient-rich raw veggies paired with protein-packed cheese. The kabobs are naturally gluten-free and can easily be adapted for vegetarian gatherings.
Additionally, the no-cook assembly means minimal cleanup and maximum flavor. These kabobs are colorful, fun to eat, and make a stunning presentation on any party platter.
Whether for a family snack or entertaining friends, this recipe is sure to become a staple in your appetizer rotation.
Ingredients
- 1 cup cherry tomatoes, halved if large
- 1 cup cucumber, cut into bite-sized chunks
- 1 cup bell peppers (mixed colors), chopped into squares
- 1 cup baby carrots, halved lengthwise if large
- 1 cup radishes, trimmed and halved
- 1 cup cheese cubes (cheddar, mozzarella, or your favorite firm cheese)
- 1/4 cup fresh basil leaves or fresh parsley for garnish
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and freshly ground black pepper, to taste
- Wooden or bamboo skewers, soaked in water for 30 minutes to prevent burning
Equipment
- Cutting board
- Sharp chef’s knife
- Mixing bowl for marinating vegetables
- Measuring spoons
- Skewers (6-8 inch wooden or bamboo skewers)
- Serving platter
Instructions
- Prep the vegetables: Wash all fresh produce thoroughly. Cut the cherry tomatoes in halves if they are large, chop cucumbers, bell peppers, and radishes into bite-sized pieces. If baby carrots are large, slice them lengthwise.
- Mix marinade: In a mixing bowl, combine olive oil, lemon juice, salt, and black pepper. Whisk together until well blended.
- Toss the vegetables: Add the prepared vegetables to the marinade and gently toss to coat all pieces evenly. Let them sit for about 10 minutes to absorb the flavors.
- Assemble the kabobs: Take a skewer and thread the vegetables and cheese cubes alternately. For example, start with a cherry tomato half, followed by a cucumber chunk, a cheese cube, a piece of bell pepper, and so on. Repeat until the skewer is full but not overcrowded.
- Garnish and serve: Arrange the kabobs on a serving platter. Scatter fresh basil or parsley leaves over the top for a burst of aroma and color.
- Optional final touch: Drizzle a little extra olive oil and sprinkle more fresh ground pepper on the kabobs before serving if desired.
Tips & Variations
“For an extra flavor punch, try adding a sprinkle of dried oregano or a dash of your favorite spice blend to the marinade.”
Feel free to experiment with different vegetables such as zucchini slices, olives, or even pineapple chunks for a sweet contrast. If you prefer vegan options, substitute cheese cubes with firm tofu or plant-based cheese alternatives.
For a Mediterranean twist, consider adding cubes of marinated feta and swapping lemon juice for a splash of balsamic vinegar. You can also add a side of homemade dipping sauce such as a garlic yogurt dip or a classic hummus for extra indulgence.
Remember to soak wooden skewers in water for at least 30 minutes before assembling to prevent them from burning if you decide to grill or roast the kabobs lightly.
Nutrition Facts
| Nutrient | Amount per Serving (2 kabobs) |
|---|---|
| Calories | 150 kcal |
| Protein | 7 g |
| Fat | 10 g (mostly from olive oil and cheese) |
| Carbohydrates | 8 g |
| Fiber | 3 g |
| Sodium | 180 mg |
Serving Suggestions
These Raw Vegetable and Cheese Kabobs shine on their own but can also be paired beautifully with a variety of dips and side dishes. Serve them alongside a fresh green salad or a grain-based dish like quinoa or couscous for a more substantial appetizer spread.
They also make a great addition to a brunch table or picnic basket and pair well with light white wines or sparkling water infused with lemon and herbs. If you want to explore more vegetarian appetizer ideas, check out our collection of A to Z Vegetarian Recipes for Every Meal and Occasion for inspiration.
Conclusion
Our Raw Vegetable and Cheese Kabob recipe is the epitome of quick, healthy, and delicious entertaining. With minimal preparation time and maximum visual appeal, these kabobs bring a fresh and flavorful option to your appetizer lineup.
They encourage healthy eating by showcasing raw vegetables in a fun and approachable way, complemented by the creamy richness of cheese.
Whether you’re hosting a party, packing a lunch, or simply craving a light snack, these kabobs are sure to satisfy and impress. Feel free to customize the ingredients to your liking, making this recipe a versatile staple in your kitchen.
For more easy and tasty vegetarian recipes, explore our guide to Ancient Grains Vegetarian Recipes for Healthy Delicious Meals or try adding a homemade spice twist with our Chilli Powder Recipe Vegan: Easy Homemade Spice Blend.
Enjoy crafting these vibrant kabobs and sharing them with friends and family—delicious, fresh, and nutritious bites await!
📖 Recipe Card: Appetizer Raw Vegetable and Cheese Kabob
Description: A colorful and healthy appetizer featuring fresh raw vegetables and cubes of cheese on skewers. Perfect for parties or a light snack.
Prep Time: PT15M
Cook Time: PT0M
Total Time: PT15M
Servings: 8 servings
Ingredients
- 1 cup cherry tomatoes
- 1 cup cucumber, sliced into 1/2 inch pieces
- 1 cup bell peppers, cut into 1-inch squares
- 1 cup baby carrots
- 1 cup mozzarella cheese cubes
- 1 cup cheddar cheese cubes
- 16 wooden skewers
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt to taste
- Freshly ground black pepper to taste
Instructions
- Wash and prepare all vegetables.
- Cut cheese into bite-sized cubes.
- Thread vegetables and cheese alternately onto skewers.
- Drizzle olive oil over kabobs.
- Sprinkle oregano, salt, and pepper evenly.
- Serve immediately or chill until ready to serve.
Nutrition: Calories: 120 | Protein: 6g | Fat: 8g | Carbs: 6g
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