Antipasto is more than just an appetizer—it’s a celebration of vibrant colors, fresh flavors, and the joy of gathering. While traditional antipasto platters often feature cured meats, a vegetarian antipasto can be just as satisfying and even more dazzling.
Imagine a platter brimming with marinated vegetables, creamy cheeses, briny olives, and crusty bread, all artfully arranged to entice your guests. Whether you’re hosting a summer picnic, a cozy holiday dinner, or simply want to elevate your weeknight meal, this vegetarian antipasto recipe is your ticket to easy elegance.
This recipe brings together the best Mediterranean flavors in a way that’s hearty, healthy, and entirely meat-free. With a mix of roasted vegetables, tangy pickles, fresh mozzarella, and a zingy herb vinaigrette, every bite is a new experience.
Keep reading to discover how to build the ultimate vegetarian antipasto platter that will impress vegetarians and meat-eaters alike!
Why You’ll Love This Recipe
- Bursting With Flavor: Every ingredient is chosen for its bold, distinctive taste—from sweet roasted peppers to zesty marinated artichokes.
- Healthy and Nourishing: Packed with fiber, vitamins, and healthy fats, this antipasto is as good for you as it is delicious.
- Perfect for Entertaining: The platter looks stunning and is easy for guests to nibble at their own pace.
- Make-Ahead Friendly: Many components can be prepared in advance, making hosting a breeze.
- Customizable: Use what you have on hand or tailor to seasonal produce—there are endless variations!
Ingredients
Ingredient | Amount | Notes |
---|---|---|
Red bell peppers | 2 | Roasted or jarred |
Zucchini | 2 small | Sliced and roasted |
Eggplant | 1 small | Sliced and roasted |
Cherry tomatoes | 1 cup | Halved |
Marinated artichoke hearts | 1 cup | Drained |
Mixed olives | 1 cup | Kalamata, Castelvetrano, or your favorite blend |
Fresh mozzarella balls | 8 oz | Bocconcini or ciliegine |
Parmigiano-Reggiano | 2 oz | Broken into shards |
Marinated mushrooms | 1 cup | Store-bought or homemade |
Sun-dried tomatoes | 1/2 cup | In oil, drained |
Roasted garlic cloves | 6-8 | Optional, but delicious |
Baby arugula or mixed greens | 2 cups | For serving |
Crusty bread or crostini | 1 baguette | Sliced and toasted |
Extra virgin olive oil | As needed | For drizzling |
Balsamic glaze or vinegar | 2 tbsp | For drizzling |
Fresh basil and parsley | To taste | For garnish |
Equipment
- Large serving platter or wooden board
- Sharp knife for slicing vegetables and cheese
- Cutting board
- Baking sheet (for roasting vegetables)
- Parchment paper (optional, for easy cleanup)
- Mixing bowls
- Tongs or serving forks
- Small bowls (for olives, artichokes, or dips)
- Basting brush (for oiling bread slices)
Instructions
-
Prepare the roasted vegetables:
Preheat your oven to 425°F (220°C). Slice the zucchini and eggplant into 1/4-inch rounds. Toss with a little olive oil, salt, and pepper. Arrange on a parchment-lined baking sheet and roast for 20-25 minutes, flipping halfway, until golden and tender. Let cool. -
Roast the red peppers (if not using jarred):
Place whole red bell peppers on a baking sheet and roast, turning occasionally, until the skins are blackened and blistered—about 30-35 minutes. Transfer to a bowl, cover, and let steam for 10 minutes. Peel off the skins, remove seeds, and slice into strips. -
Toast the bread:
Slice the baguette into 1/2-inch slices. Brush each side lightly with olive oil and toast in the oven at 400°F (205°C) for about 8-10 minutes, flipping once, until golden and crisp. -
Arrange the platter:
On a large serving board or platter, start with a bed of baby arugula or mixed greens. Arrange the roasted vegetables, red peppers, artichoke hearts, olives, mushrooms, sun-dried tomatoes, and garlic cloves in small piles or bowls. Add the mozzarella balls and Parmigiano-Reggiano shards. -
Add the fresh and finishing touches:
Scatter the cherry tomatoes across the platter for color. Drizzle with extra virgin olive oil and balsamic glaze. Sprinkle with torn fresh basil and parsley for brightness. -
Serve:
Add the toasted bread or crostini to the side of the platter. Let everyone help themselves and build their perfect bites!
Tips & Variations
- Switch up the cheese: Try goat cheese, feta, or ricotta salata for different textures and flavors.
- Make it vegan: Omit cheese or use your favorite plant-based cheese alternatives. The platter is still hearty and delicious!
- Marinate your own vegetables: Toss roasted veggies with a splash of red wine vinegar, olive oil, and herbs for extra flavor.
- Go seasonal: In summer, add grilled corn, fresh peas, or radishes. In winter, try roasted root vegetables or even pickled beets.
- Homemade crostini: Sprinkle your toasts with a little garlic powder or rub with a fresh garlic clove after toasting for extra flavor.
- Add dips: Serve with hummus, baba ganoush, or white bean dip for even more variety.
“Don’t be afraid to let your creativity shine—the beauty of antipasto is in its endless possibilities!”
Nutrition Facts
Nutrient | Per Serving (Approx.) |
---|---|
Calories | 280 |
Protein | 10g |
Carbohydrates | 32g |
Fat | 13g |
Fiber | 7g |
Sugar | 8g |
Sodium | 650mg |
Note: Nutrition will vary based on ingredients and portion size.
Serving Suggestions
- As a starter: Serve your vegetarian antipasto as a show-stopping appetizer before classic Italian mains like lasagna or risotto.
- For lunch: Pair with a bowl of soup or a hearty salad for a satisfying midday meal.
- As a picnic platter: Pack everything into containers and bring to your next outdoor gathering.
- For brunch: Complement with quiches or savory tarts.
- With homemade bread: Try it alongside this Green Chile Cheese Bread Recipe for a unique twist.
- Sweet finish: After your antipasto, treat guests to dessert like Grandma’S Old Fashioned Bread Pudding With Vanilla Sauce Recipe or perhaps a scoop of Goat Milk Ice Cream Recipe No Eggs.
Conclusion
Vegetarian antipasto is more than just a meatless alternative—it’s a celebration of vegetables, cheese, and everything delicious that Mediterranean cuisine has to offer. With its vibrant colors, contrasting textures, and harmonious flavors, this antipasto platter is sure to become a staple at your gatherings.
Plus, it’s endlessly adaptable to your tastes and the season.
Whether you’re impressing guests, meal prepping for the week, or simply treating yourself to something special, this recipe brings joy to the table. Don’t forget to experiment with your favorite finds from the market—antipasto is all about creativity!
For more inspiring recipes, check out our Half Runner Beans Recipe or enjoy a sweet treat with our Go Macro Bar Recipe. Happy cooking and buon appetito!
📖 Recipe Card: Vegetarian Antipasto Platter
Description: A colorful, fresh vegetarian antipasto platter featuring marinated vegetables, cheeses, and olives. Perfect as an appetizer or light meal for any gathering.
Prep Time: PT20M
Cook Time: PT10M
Total Time: PT30M
Servings: 6 servings
Ingredients
- 1 cup marinated artichoke hearts, drained
- 1 cup cherry tomatoes, halved
- 1 cup roasted red bell peppers, sliced
- 1 cup fresh mozzarella balls
- 1/2 cup pitted Kalamata olives
- 1/2 cup green olives
- 1/2 cup grilled zucchini slices
- 1/4 cup fresh basil leaves
- 2 tablespoons extra virgin olive oil
- 1 tablespoon balsamic glaze
- Salt and freshly ground black pepper, to taste
Instructions
- Arrange artichoke hearts, cherry tomatoes, roasted peppers, mozzarella, olives, and zucchini on a large platter.
- Scatter fresh basil leaves over the top.
- Drizzle with olive oil and balsamic glaze.
- Season with salt and pepper.
- Serve immediately or chill for 15 minutes before serving.
Nutrition: Calories: 180 kcal | Protein: 7 g | Fat: 12 g | Carbs: 12 g
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