There’s something truly comforting about a warm, hearty soup that nourishes both body and soul. Annabel Langbein’s vegetable soup recipe is a shining example of simple, wholesome cooking that brings out the best in fresh, garden vegetables.
Whether you’re looking for a light lunch or a cozy dinner, this soup offers a perfect blend of flavors, textures, and nutrition. With its vibrant colors and inviting aroma, it’s a dish that warms you up from the inside out and makes you feel good about every spoonful.
This vegetable soup is not only easy to make but also highly versatile, making it an excellent choice for those who love to experiment with seasonal produce. Plus, it’s packed with vitamins and fiber, ensuring you get a healthy boost in every bowl.
If you’re a fan of wholesome, vegetarian dishes, this recipe will quickly become a staple in your kitchen.
Why You’ll Love This Recipe
Annabel Langbein’s vegetable soup is beloved for many reasons. First, it’s incredibly simple to prepare, with straightforward ingredients and steps that anyone can follow.
The recipe is designed to highlight the natural flavors of fresh vegetables rather than mask them with heavy creams or complicated sauces.
Second, this soup is nutrient-packed and perfect for anyone following a vegetarian or vegan lifestyle. It’s naturally gluten-free and dairy-free, making it suitable for various dietary needs.
The soup’s broth is light yet flavorful, relying on the sweetness of carrots, the earthiness of potatoes, and the freshness of herbs to create a balanced taste.
Finally, this recipe is flexible and customizable. You can easily swap out vegetables based on what’s in season or what you have on hand.
It’s a wonderful way to use up leftover veggies and reduce food waste, while still creating a delicious meal.
Ingredients
- 2 tablespoons olive oil
- 1 large onion, finely chopped
- 2 cloves garlic, minced
- 3 large carrots, peeled and diced
- 2 medium potatoes, peeled and diced
- 2 zucchinis, diced
- 1 cup green beans, trimmed and chopped
- 1 cup corn kernels (fresh or frozen)
- 1.5 liters vegetable stock (homemade or store-bought)
- 2 bay leaves
- Salt and freshly ground black pepper, to taste
- Fresh parsley or chives, chopped, for garnish
Equipment
- Large heavy-bottomed soup pot or Dutch oven
- Wooden spoon or heatproof spatula
- Sharp knife and chopping board
- Measuring cups and spoons
- Ladle for serving
- Optional: immersion blender (if you prefer a creamier soup)
Instructions
- Heat the olive oil in your soup pot over medium heat. Add the chopped onion and sauté for about 5 minutes until softened and translucent.
- Add the minced garlic and cook for another minute, stirring frequently to avoid burning.
- Stir in the diced carrots and potatoes. Cook for 5 minutes, stirring occasionally, allowing the vegetables to start softening.
- Pour in the vegetable stock, then add the bay leaves. Bring the mixture to a boil, then reduce the heat and let it simmer gently for 15 minutes.
- Add the zucchini, green beans, and corn kernels to the pot. Continue simmering for another 10 minutes, or until all vegetables are tender but not mushy.
- Season with salt and freshly ground black pepper to taste. Remove the bay leaves before serving.
- Optional: For a creamier texture, use an immersion blender to blend part of the soup, leaving some vegetables chunky for texture.
- Garnish with fresh parsley or chives and serve hot with crusty bread or a light salad.
Tips & Variations
“The best soups are those that adapt to what you have in your kitchen. Don’t hesitate to swap or add veggies like sweet potatoes, leeks, or even kale to boost the health factor!”
Feel free to experiment with different herbs such as thyme, rosemary, or basil depending on your taste preferences. Adding a splash of lemon juice at the end brightens the flavors beautifully.
If you want to add some protein, consider stirring in cooked lentils, chickpeas, or beans toward the end of cooking. For a warming twist, a pinch of chili flakes or a dash of homemade chili powder can add a lovely kick.
For creaminess without dairy, blend in some cooked white beans or a small amount of coconut milk. This keeps the soup vegan and silky smooth.
Nutrition Facts
Nutrient | Per Serving (approx.) |
---|---|
Calories | 150 kcal |
Protein | 4 g |
Carbohydrates | 28 g |
Dietary Fiber | 6 g |
Fat | 4 g |
Sodium | 450 mg (varies by stock used) |
Vitamin A | 120% DV |
Vitamin C | 40% DV |
Serving Suggestions
This vegetable soup pairs wonderfully with a slice of homemade wholegrain bread or a crusty baguette to soak up the flavorful broth. For a light meal, serve it alongside a fresh green salad dressed with a simple vinaigrette.
To make it more filling, add a side of roasted garlic or herb focaccia. You might also enjoy it topped with a sprinkle of toasted seeds or nuts for an added crunch and nutrition boost.
If you want to explore more vegetarian dishes that complement this soup, check out our A to Z Vegetarian Recipes for Every Meal and Occasion or try the Ancient Grains Vegetarian Recipes for Healthy Delicious Meals for hearty sides and mains.
Conclusion
Annabel Langbein’s vegetable soup recipe is a beautiful celebration of simple, fresh ingredients that come together to create a dish both comforting and nourishing. It’s a perfect meal for those chilly days when you crave warmth and wholesome flavor without fuss.
With just a handful of vegetables and easy-to-follow steps, this recipe invites you to slow down, savor every bite, and appreciate the natural goodness of vegetables at their best.
Whether you’re a seasoned cook or just starting out, this soup offers flexibility and endless opportunities to personalize according to your taste and seasonal availability. It’s not only a meal but a reminder that good food can be easy, healthy, and utterly delicious.
Don’t forget to explore other fantastic vegetarian recipes on our site such as the Best Vegetarian Recipes No Dairy for Delicious Meals for more inspiration!
📖 Recipe Card: Annabel Langbein Vegetable Soup
Description: A hearty and wholesome vegetable soup packed with fresh seasonal vegetables. Perfect for a comforting meal any time of the year.
Prep Time: PT15M
Cook Time: PT40M
Total Time: PT55M
Servings: 6 servings
Ingredients
- 2 tablespoons olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 3 carrots, peeled and sliced
- 2 celery stalks, sliced
- 2 medium potatoes, peeled and diced
- 1 zucchini, diced
- 1 cup green beans, trimmed and cut
- 1 can (400g) diced tomatoes
- 6 cups vegetable stock
- 1 teaspoon dried thyme
- Salt and freshly ground black pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic, sauté until soft.
- Add carrots, celery, and potatoes, cook for 5 minutes.
- Pour in diced tomatoes and vegetable stock.
- Add thyme, bring to a boil then reduce to a simmer.
- Cook for 20 minutes until vegetables are tender.
- Add zucchini and green beans, cook for another 10 minutes.
- Season with salt and pepper to taste.
- Serve hot with crusty bread if desired.
Nutrition: Calories: 150 kcal | Protein: 4 g | Fat: 5 g | Carbs: 22 g
{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Annabel Langbein Vegetable Soup”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A hearty and wholesome vegetable soup packed with fresh seasonal vegetables. Perfect for a comforting meal any time of the year.”, “prepTime”: “PT15M”, “cookTime”: “PT40M”, “totalTime”: “PT55M”, “recipeYield”: “6 servings”, “recipeIngredient”: [“2 tablespoons olive oil”, “1 large onion, chopped”, “2 cloves garlic, minced”, “3 carrots, peeled and sliced”, “2 celery stalks, sliced”, “2 medium potatoes, peeled and diced”, “1 zucchini, diced”, “1 cup green beans, trimmed and cut”, “1 can (400g) diced tomatoes”, “6 cups vegetable stock”, “1 teaspoon dried thyme”, “Salt and freshly ground black pepper to taste”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Heat olive oil in a large pot over medium heat.”}, {“@type”: “HowToStep”, “text”: “Add onion and garlic, saut\u00e9 until soft.”}, {“@type”: “HowToStep”, “text”: “Add carrots, celery, and potatoes, cook for 5 minutes.”}, {“@type”: “HowToStep”, “text”: “Pour in diced tomatoes and vegetable stock.”}, {“@type”: “HowToStep”, “text”: “Add thyme, bring to a boil then reduce to a simmer.”}, {“@type”: “HowToStep”, “text”: “Cook for 20 minutes until vegetables are tender.”}, {“@type”: “HowToStep”, “text”: “Add zucchini and green beans, cook for another 10 minutes.”}, {“@type”: “HowToStep”, “text”: “Season with salt and pepper to taste.”}, {“@type”: “HowToStep”, “text”: “Serve hot with crusty bread if desired.”}], “nutrition”: {“calories”: “150 kcal”, “proteinContent”: “4 g”, “fatContent”: “5 g”, “carbohydrateContent”: “22 g”}}