If you’re craving a classic Southern treat but want to keep it plant-based and gluten-free, these vegan hush puppies are exactly what you need. Crispy on the outside with a soft, flavorful center, these little golden bites are perfect for snacking, side dishes, or even party appetizers.
Made with wholesome ingredients and a little magic from cornmeal and chickpea flour, this recipe delivers all the traditional charm without any animal products or gluten.
Whether you’re vegan, gluten-sensitive, or simply looking to try something new, these hush puppies will satisfy your taste buds and fit neatly into your dietary needs. Plus, they’re quick to prepare and fry up beautifully for that irresistible crunch.
Let’s dive into how to make these delightful treats that everyone will love!
Why You’ll Love This Recipe
This vegan and gluten-free hush puppy recipe stands out because it combines ease, flavor, and dietary inclusivity. Unlike traditional hush puppies loaded with gluten and often eggs or dairy, this version uses chickpea flour and gluten-free cornmeal to keep it light yet hearty.
The recipe is incredibly versatile—you can add jalapeños for a spicy kick, or keep it mild for the little ones. The texture is spot-on, crispy outside and tender inside, making them perfect paired with your favorite dipping sauces.
Plus, these hush puppies fry up quickly, meaning less time in the kitchen and more time enjoying your meal.
Whether you’re prepping for a BBQ, a picnic, or a cozy weeknight dinner, these hush puppies are your go-to snack that everyone can enjoy.
Ingredients
- 1 cup gluten-free cornmeal
- 1/2 cup chickpea flour (also known as garbanzo bean flour)
- 1 tsp baking powder (gluten-free)
- 1/2 tsp baking soda
- 1 tsp sea salt
- 1 tbsp sugar (optional, for a subtle sweetness)
- 1/2 tsp smoked paprika
- 1/4 tsp black pepper
- 1 cup unsweetened plant-based milk (almond, soy, oat, etc.)
- 2 tbsp apple cider vinegar
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1-2 jalapeños, finely chopped (optional)
- 1/4 cup chopped fresh parsley or cilantro
- Oil for frying (such as vegetable or avocado oil)
Equipment
- Mixing bowls (at least 2)
- Whisk or fork
- Measuring cups and spoons
- Frying pan or deep fryer
- Slotted spoon or spider strainer
- Paper towels (for draining)
- Knife and cutting board
- Baking sheet or plate for resting hush puppies
Instructions
- Prepare the wet ingredients: In a small bowl, combine the plant-based milk and apple cider vinegar. Stir well and set aside for 5-10 minutes to curdle, creating a vegan buttermilk substitute.
- Mix the dry ingredients: In a large mixing bowl, whisk together the gluten-free cornmeal, chickpea flour, baking powder, baking soda, salt, sugar, smoked paprika, and black pepper until fully combined.
- Add aromatics: Stir the finely chopped onion, garlic, jalapeños (if using), and fresh herbs into the dry mixture.
- Combine wet and dry: Pour the vegan buttermilk into the dry ingredients and mix gently with a spoon or spatula until just combined. Be careful not to overmix; the batter should be thick but scoopable.
- Heat the oil: Pour oil into your frying pan or deep fryer to reach about 2 inches deep. Heat it to 350°F (175°C). Use a thermometer for accuracy to ensure perfect frying temperature.
- Fry the hush puppies: Using a small ice cream scoop or two spoons, drop tablespoon-sized dollops of batter into the hot oil, working in batches to avoid overcrowding.
- Cook until golden: Fry each batch for about 3-4 minutes, turning occasionally, until the hush puppies are golden brown and crisp on all sides.
- Drain and rest: Remove the hush puppies with a slotted spoon and drain on paper towels. Let them rest briefly while you fry remaining batches.
- Serve warm: Enjoy your vegan hush puppies fresh and hot with your favorite dipping sauces.
Tips & Variations
For extra crispy hush puppies, make sure the oil is hot enough before frying. If the oil is too cool, the hush puppies will absorb more oil and become greasy.
- Spicy option: Add more jalapeños or a pinch of cayenne pepper for a fiery bite.
- Cheesy flavor: Mix in some nutritional yeast to give a cheesy umami boost without dairy.
- Herb swap: Fresh dill or chives can replace parsley for a different flavor profile.
- Baking alternative: For a healthier version, bake the hush puppies at 400°F (200°C) for 15-20 minutes, flipping halfway through.
- Dipping sauces: Try vegan ranch, spicy ketchup, or a tangy mustard sauce to complement the hush puppies.
Nutrition Facts
Nutrient | Amount per Serving (4 hush puppies) |
---|---|
Calories | 180 |
Fat | 8g |
Carbohydrates | 24g |
Fiber | 3g |
Protein | 5g |
Sugar | 2g |
Sodium | 320mg |
Serving Suggestions
Vegan hush puppies can be a delightful side for a variety of dishes. Serve them alongside a fresh salad or with hearty soups like a vegan chili or stew.
They also pair wonderfully with BBQ-style dishes or vegan “seafood” plates.
For more inspiration, check out our Bread And Gravy Recipe for a comforting complement or try them with the smoky flavors from our Best Spg Seasoning Recipe. These hush puppies also make a great snack when paired with dipping sauces from our Boots And Sonny’S Chili Recipe — a perfect balance of heat and flavor.
Conclusion
These vegan and gluten-free hush puppies are a fantastic way to enjoy a Southern classic without compromise. They’re easy to make, delicious, and perfect for all kinds of dietary preferences.
The combination of cornmeal and chickpea flour gives them a unique texture and flavor that’s both nostalgic and fresh.
Whether you’re preparing a quick snack or a full meal, these hush puppies add a crispy, flavorful touch that’s sure to delight family and friends. Experiment with spices and herbs to make the recipe your own, and don’t forget to check out some of our other wonderful recipes to complete your meal.
Happy cooking, and enjoy every crunchy bite!
📖 Recipe Card: GF Vegan Hush Puppies
Description: Crispy, golden hush puppies made with gluten-free flour and plant-based ingredients. Perfect as a snack or side dish for any meal.
Prep Time: PT15M
Cook Time: PT10M
Total Time: PT25M
Servings: 12 hush puppies
Ingredients
- 1 cup gluten-free cornmeal
- 1/2 cup gluten-free all-purpose flour
- 1/4 cup finely chopped onion
- 1/2 teaspoon baking powder
- 1/4 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 cup unsweetened plant-based milk
- 1 tablespoon apple cider vinegar
- 1 tablespoon maple syrup
- 1/4 cup finely chopped fresh parsley
- Vegetable oil for frying
Instructions
- In a bowl, combine cornmeal, gluten-free flour, baking powder, baking soda, salt, and garlic powder.
- In a separate bowl, mix plant-based milk, apple cider vinegar, and maple syrup.
- Pour wet ingredients into dry ingredients and stir until just combined.
- Fold in chopped onion and parsley.
- Heat vegetable oil in a deep pan to 350°F (175°C).
- Drop spoonfuls of batter into hot oil and fry until golden brown, about 3-4 minutes per side.
- Remove hush puppies and drain on paper towels.
- Serve warm.
Nutrition: Calories: 120 | Protein: 2g | Fat: 6g | Carbs: 15g
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