Amy’s Vegetable Barley Soup Recipe for Healthy Comfort Meals

Winter days call for comfort food, and nothing warms the soul quite like a hearty bowl of vegetable barley soup. Amy’s Vegetable Barley Soup recipe is a timeless classic that blends wholesome ingredients with rich flavors to create a nourishing meal perfect for any occasion.

Whether you’re looking to cozy up after a chilly day or need a wholesome lunch packed with nutrients, this soup has got you covered. The combination of tender barley, vibrant vegetables, and savory herbs makes every spoonful a delightful experience.

This recipe is not only delicious but also easy to prepare, making it an ideal choice for both beginners and seasoned cooks. Amy’s approach emphasizes fresh, seasonal vegetables and simple techniques that bring out the best in each ingredient.

So, grab your apron and get ready to make a soup that feels like a warm hug in a bowl!

Why You’ll Love This Recipe

Amy’s Vegetable Barley Soup stands out because it perfectly balances nutrition, flavor, and comfort. Barley adds a wonderful chewy texture and is a fantastic source of fiber and essential minerals.

The medley of vegetables infuses the soup with vibrant colors and natural sweetness, while herbs and spices enhance the overall taste without overpowering the natural flavors.

This soup is incredibly versatile and can easily be adapted to fit your pantry or dietary preferences. It’s vegan, naturally gluten-free if you use gluten-free barley, and packed with plant-based protein.

Amy’s recipe is also budget-friendly, using common vegetables and pantry staples that make it accessible for weeknight dinners or meal prep.

Plus, it stores beautifully, so you can enjoy leftovers throughout the week or freeze portions for busy days ahead. This soup is truly a crowd-pleaser that’s as nourishing as it is delicious!

Ingredients

• 1 cup pearl barley, rinsed
• 2 tablespoons olive oil
• 1 large onion, finely chopped
• 3 cloves garlic, minced
• 3 medium carrots, peeled and diced
• 2 celery stalks, diced
• 1 cup mushrooms, sliced
• 1 large potato, peeled and cubed
• 1 zucchini, diced
• 1 cup green beans, trimmed and cut into 1-inch pieces
• 1 (14.5 oz) can diced tomatoes, with juices
• 6 cups vegetable broth
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 bay leaf
• Salt and freshly ground black pepper, to taste
• Fresh parsley for garnish

Equipment

• Large stockpot or Dutch oven
• Cutting board
• Sharp chef’s knife
• Measuring cups and spoons
• Wooden spoon or ladle
• Colander (for rinsing barley)
• Soup bowls for serving

Instructions

1. Prepare the barley: Rinse 1 cup of pearl barley under cold running water using a colander. Set aside.
2. Sauté the aromatics: Heat 2 tablespoons of olive oil in a large stockpot over medium heat. Add the finely chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.
3. Add the vegetables: Toss in the diced carrots, celery, and sliced mushrooms. Cook for about 5-7 minutes, stirring occasionally until the vegetables begin to soften.
4. Add the rest of the vegetables: Stir in the cubed potatoes, diced zucchini, and green beans. Mix well to combine all the ingredients.
5. Incorporate the barley and liquids: Add the rinsed barley to the pot, followed by the canned diced tomatoes (with juices) and 6 cups of vegetable broth. Stir everything together.
6. Season the soup: Add 1 teaspoon each of dried thyme and oregano, plus 1 bay leaf. Season with salt and freshly ground black pepper to taste.
7. Simmer: Bring the soup to a boil, then reduce heat to low. Cover and let it simmer gently for 40-50 minutes, or until the barley and vegetables are tender.
8. Check seasoning and remove bay leaf: Taste the soup and adjust salt and pepper if needed. Remove the bay leaf before serving.
9. Serve: Ladle the soup into bowls and garnish with freshly chopped parsley for a burst of color and freshness.

Tips & Variations

“To make this soup even heartier, add a can of cooked beans such as cannellini or chickpeas during the last 10 minutes of cooking.”

Vegetable swaps: Feel free to swap out vegetables based on seasonality or preference. Sweet potatoes, butternut squash, or kale can be delicious additions.

Gluten-free option: Use certified gluten-free barley or substitute with quinoa or brown rice for a similar texture.

Make it spicy: Add a pinch of red pepper flakes or a dash of your favorite hot sauce to give the soup a gentle kick.

Batch cooking: This soup freezes wonderfully. Portion it out into airtight containers for quick meals later in the week.

For more wholesome and nutritious soup recipes, check out our collection of Vegan Fall Soup Recipes To Warm Your Cozy Evenings.

Nutrition Facts

Serving Suggestions

This vegetable barley soup is a meal in itself, but pairing it with crusty whole-grain bread or a fresh side salad elevates the experience. Try a simple mixed green salad with a tangy vinaigrette for a refreshing contrast.

For a heartier meal, serve the soup alongside a warm grilled cheese sandwich or a slice of garlic bread. You can also add a drizzle of extra virgin olive oil or a sprinkle of nutritional yeast for an umami boost.

Looking for more wholesome meal ideas? Explore our A to Z Vegetarian Recipes for Every Meal and Occasion for inspiration.

Conclusion

Amy’s Vegetable Barley Soup is more than just a recipe—it’s a comforting ritual that brings warmth and nourishment to your table. With its blend of wholesome barley, fresh vegetables, and fragrant herbs, this soup hits the perfect balance between hearty and healthy.

It’s easy to make, adaptable, and packed with nutrients that support a vibrant lifestyle.

Whether you’re a busy professional, a home cook experimenting with plant-based meals, or simply craving a bowl of wholesome goodness, this recipe is sure to become a favorite in your repertoire. Don’t forget to bookmark this for those cozy evenings ahead and share it with friends who appreciate simple, delicious food.

For more healthy and delicious recipes using ancient grains like barley, check out our Ancient Grains Vegetarian Recipes for Healthy Delicious Meals collection. Happy cooking!

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