Indian cuisine is a vibrant tapestry of flavors, and one ingredient that truly stands out for its health benefits and tangy zest is amla, also known as Indian gooseberry. This superfruit is loaded with vitamin C and antioxidants, making it a powerhouse addition to many dishes.
One of the most delightful ways to incorporate amla into your meals is through amla chutney. This chutney is a tangy, spicy, and slightly sweet condiment that perfectly complements a wide variety of vegetarian dishes.
In this post, we’ll explore multiple authentic amla chutney veg recipes of India that highlight the versatility and nutritional goodness of amla. From classic South Indian styles to North Indian adaptations, these chutneys can elevate your everyday meals with their bold flavors and refreshing taste.
Whether you’re a seasoned cook or a curious foodie, these recipes are simple, quick, and incredibly rewarding.
Why You’ll Love This Recipe
Amla chutney is more than just a condiment; it’s a burst of nutrition and flavor that pairs beautifully with many vegetarian Indian dishes. Here’s why this recipe will quickly become a kitchen favorite:
- Health Boost: Amla is rich in vitamin C and antioxidants, supporting immunity and digestion.
- Versatility: Enjoy it with dosas, parathas, rice, or even as a dip for snacks.
- Easy to Make: Requires minimal ingredients and cooks in under 20 minutes.
- Authentic Flavors: Experience traditional Indian spices that balance the sourness of amla.
- Customizable: Adjust spice levels and ingredients to suit your taste or dietary needs.
Ingredients
| Ingredient | Quantity | Notes |
|---|---|---|
| Fresh Amla (Indian Gooseberry) | 4-5 medium-sized | Deseeded and chopped |
| Fresh Coriander Leaves | 1 cup | Washed and roughly chopped |
| Green Chilies | 2-3 | Adjust to taste |
| Grated Coconut (fresh or frozen) | ½ cup | Optional but adds creaminess |
| Roasted Cumin Seeds | 1 tsp | Enhances the aroma |
| Salt | To taste | |
| Jaggery or Brown Sugar | 1 tsp | Balances the sourness |
| Lemon Juice | 1 tbsp | Optional for extra tang |
| Oil (mustard or vegetable) | 1 tbsp | For tempering |
| Mustard Seeds | ½ tsp | For tempering |
| Dried Red Chili | 1 | For tempering (optional) |
| Asafoetida (Hing) | Pinch | For tempering |
Equipment
- Blender or food processor
- Small frying pan or tadka pan
- Mixing bowl
- Knife and chopping board
- Measuring spoons
- Serving bowl
Instructions
- Prepare the amla: Start by washing the amlas thoroughly. Cut them into small pieces and remove the seeds to avoid bitterness.
- Blend the base: In a blender, add the chopped amla, fresh coriander leaves, green chilies, grated coconut, roasted cumin seeds, jaggery, and salt. Blend to a coarse paste. You can add a little water (about 2-3 tbsp) to help blend smoothly but keep it thick.
- Adjust seasoning: Taste the chutney and add lemon juice if you want a more tangy flavor. Blend again briefly to combine.
- Prepare the tempering (tadka): Heat oil in a small pan over medium heat. Add mustard seeds and let them crackle. Then add dried red chili and a pinch of asafoetida. Fry for a few seconds until aromatic.
- Combine chutney and tempering: Pour the tempering over the chutney and mix well.
- Serve fresh: Amla chutney tastes best when served fresh. Refrigerate leftovers in an airtight container for up to 2 days.
Tips & Variations
“For a milder chutney, reduce the green chilies or substitute with a small piece of ginger for added zing.”
- Dry Amla Chutney: You can dry roast amla pieces before blending for a smoky flavor.
- Add Nuts: Cashews or roasted peanuts can be added for creaminess and texture.
- Sweet & Sour Balance: Adjust jaggery and lemon juice quantities to your preferred taste balance.
- South Indian Style: Use curry leaves in the tempering for a traditional touch.
- Storage Tip: To keep the chutney fresh and green, add a little lemon juice and store in a glass container.
Nutrition Facts
| Nutrient | Amount per serving (2 tbsp) |
|---|---|
| Calories | 35 |
| Carbohydrates | 8 g |
| Dietary Fiber | 2 g |
| Protein | 1 g |
| Fat | 1.5 g |
| Vitamin C | 120% of RDA |
| Iron | 4% of RDA |
Serving Suggestions
Amla chutney is incredibly versatile and can be paired with many vegetarian Indian dishes:
- Dosas & Idlis: Use as a tangy side to these classic South Indian breakfast items.
- Parathas & Rotis: Spread or dip to add a fresh zing to your meal.
- Rice & Dal: Stir into plain rice or serve alongside lentil dishes to brighten the flavors.
- Snacks: Use as a dip for pakoras, samosas, or even vegetable sticks.
For more exciting vegetarian recipes, check out our Bok Choy Recipe Indian or try the flavorful Zucchini Peppers Onions Tomatoes Recipe. If you’re in the mood for a refreshing drink to accompany your meal, the Blueberry Mule With Blueberry Vodka Recipe is a great choice.
More Amla Chutney Veg Recipes of India
Beyond the basic amla chutney, Indian cuisine offers several variations that celebrate regional flavors and textures. Here are a few delightful amla chutney recipes you can try at home:
South Indian Amla Chutney with Tamarind
This version incorporates tamarind pulp to balance the sourness of amla with a slightly sweet and tangy twist.
- Ingredients: Fresh amla, tamarind pulp, green chilies, jaggery, salt, mustard seeds, curry leaves.
- Preparation: Soak tamarind, blend with amla and spices, and temper with mustard seeds and curry leaves.
Amla-Mint Chutney
A refreshing chutney combining amla and fresh mint leaves, perfect for summer meals.
- Ingredients: Amla, mint leaves, green chilies, roasted cumin, salt, lemon juice.
- Preparation: Blend all ingredients together and serve chilled.
Spicy Amla-Ginger Chutney
This chutney brings a spicy kick with freshly grated ginger and red chilies, ideal for those who love bold flavors.
- Ingredients: Amla, fresh ginger, red chilies, garlic, salt, mustard seeds.
- Preparation: Blend amla and spices, temper with mustard seeds, and enjoy with snacks.
Amla and Peanut Chutney
A creamy chutney that combines the tartness of amla with the nutty flavor of roasted peanuts.
- Ingredients: Amla, roasted peanuts, green chilies, salt, jaggery, mustard seeds.
- Preparation: Blend amla and peanuts, temper with mustard seeds, and serve.
Amla Chutney with Coconut and Curry Leaves
A traditional South Indian style chutney that uses fresh coconut and aromatic curry leaves for a rich, flavorful dip.
- Ingredients: Amla, fresh grated coconut, curry leaves, green chilies, mustard seeds, salt.
- Preparation: Blend amla and coconut, temper with mustard seeds and curry leaves.
Conclusion
Amla chutney is a wonderful way to introduce the incredible health benefits and unique tart flavor of amla into your vegetarian meals. These recipes showcase not only the adaptability of amla in Indian cuisine but also the rich variety of chutney styles that can be tailored to your personal taste preferences.
Whether you enjoy the simple fresh chutney or more complex variations with tamarind, mint, or peanuts, each recipe promises a burst of flavor and nutrition.
Next time you want to add a zing to your meal or try something new alongside your Bread And Gravy Recipe or Best Spg Seasoning Recipe, consider one of these amla chutneys. They not only brighten your dishes but also offer a delicious way to enjoy a traditional Indian superfood.
Happy cooking!
📖 Recipe Card: Amla Chutney
Description: Amla chutney is a tangy and spicy Indian condiment made from fresh Indian gooseberries. It pairs well with various vegetarian dishes, adding a burst of flavor and nutrition.
Prep Time: PT10M
Cook Time: PT15M
Total Time: PT25M
Servings: 4 servings
Ingredients
- 10 fresh amlas (Indian gooseberries), deseeded and chopped
- 2 green chilies, chopped
- 1 tablespoon grated ginger
- 1 teaspoon cumin seeds
- 5-6 curry leaves
- 1 tablespoon jaggery or brown sugar
- 1 teaspoon salt
- 1 tablespoon lemon juice
- 1 tablespoon oil
- 1/2 teaspoon mustard seeds
- A pinch of asafoetida (hing)
Instructions
- Heat oil in a pan and add mustard seeds; let them splutter.
- Add cumin seeds, curry leaves, and asafoetida; sauté for 30 seconds.
- Add chopped amlas, green chilies, and grated ginger; cook for 5 minutes.
- Add jaggery and salt; cook until amlas soften, about 7 minutes.
- Remove from heat and let the mixture cool.
- Transfer to a blender, add lemon juice, and blend to a smooth chutney.
- Serve fresh with rice or snacks.
Nutrition: Calories: 45 kcal | Protein: 1 g | Fat: 2 g | Carbs: 8 g
{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Amla Chutney”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “Amla chutney is a tangy and spicy Indian condiment made from fresh Indian gooseberries. It pairs well with various vegetarian dishes, adding a burst of flavor and nutrition.”, “prepTime”: “PT10M”, “cookTime”: “PT15M”, “totalTime”: “PT25M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“10 fresh amlas (Indian gooseberries), deseeded and chopped”, “2 green chilies, chopped”, “1 tablespoon grated ginger”, “1 teaspoon cumin seeds”, “5-6 curry leaves”, “1 tablespoon jaggery or brown sugar”, “1 teaspoon salt”, “1 tablespoon lemon juice”, “1 tablespoon oil”, “1/2 teaspoon mustard seeds”, “A pinch of asafoetida (hing)”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Heat oil in a pan and add mustard seeds; let them splutter.”}, {“@type”: “HowToStep”, “text”: “Add cumin seeds, curry leaves, and asafoetida; saut\u00e9 for 30 seconds.”}, {“@type”: “HowToStep”, “text”: “Add chopped amlas, green chilies, and grated ginger; cook for 5 minutes.”}, {“@type”: “HowToStep”, “text”: “Add jaggery and salt; cook until amlas soften, about 7 minutes.”}, {“@type”: “HowToStep”, “text”: “Remove from heat and let the mixture cool.”}, {“@type”: “HowToStep”, “text”: “Transfer to a blender, add lemon juice, and blend to a smooth chutney.”}, {“@type”: “HowToStep”, “text”: “Serve fresh with rice or snacks.”}], “nutrition”: {“calories”: “45 kcal”, “proteinContent”: “1 g”, “fatContent”: “2 g”, “carbohydrateContent”: “8 g”}}
