Amla Chutney Veg Recipe: Fresh, Tangy, and Easy to Make

If you’re looking to add a burst of tangy, nutritious flavor to your meals, amla chutney is an excellent choice. Known for its health benefits and uniquely tart taste, amla (also called Indian gooseberry) is a powerhouse fruit that has been cherished in Indian kitchens for centuries.

This vibrant, fresh chutney brings a refreshing zing to your plate and pairs beautifully with a variety of vegetable dishes, snacks, and breads. Whether you’re a seasoned chutney lover or trying it for the first time, this recipe will guide you through making a delicious, vegetable-packed amla chutney that’s perfect for everyday meals or special occasions.

This chutney is not only a treat for your taste buds but also packed with vitamin C and antioxidants, making it a nourishing addition to your diet. In this post, we’ll walk you through simple ingredients, easy steps, and handy tips so you can whip up your own amla chutney at home.

Plus, we’ll share some serving suggestions and variations to customize it to your liking.

Why You’ll Love This Recipe

Amla chutney is a wonderful blend of tangy, spicy, and slightly sweet flavors that brighten up any dish. Unlike many chutneys that rely heavily on sugar or tamarind, this one lets the natural sourness of amla shine through, enhanced with fresh vegetables and spices.

This recipe is:

• Nutritious: Amla is rich in vitamin C and antioxidants, great for immunity and digestion.
• Versatile: Use it as a dip, spread, or side condiment with snacks and main dishes.
• Easy to make: Minimal ingredients and quick preparation time.
• Vegetable-packed: Includes fresh veggies that add texture and flavor.

Plus, it’s a wonderful way to introduce amla into your diet if you’re not familiar with the fruit’s bold flavor.

Ingredients

• 10 fresh amla (Indian gooseberries), washed and chopped
• 1 medium-sized carrot, peeled and chopped
• 1 small onion, roughly chopped
• 2 green chilies, chopped (adjust to taste)
• 1-inch piece of ginger, peeled and chopped
• 1 tsp cumin seeds
• 1 tsp mustard seeds
• 1/4 tsp asafoetida (hing)
• 1 tbsp fresh coriander leaves, chopped
• 1 tbsp jaggery or brown sugar (optional, to balance tartness)
• Salt to taste
• 2 tbsp oil (preferably mustard or vegetable oil)
• Water as needed for blending

Equipment

• Blender or food processor
• Non-stick pan or skillet
• Measuring spoons
• Knife and chopping board
• Spatula or wooden spoon
• Serving bowl or jar

Instructions

1. Prepare the amla: Start by washing the fresh amla thoroughly. Chop them into small pieces, removing any seeds if possible. The amla’s tartness is the base of this chutney’s flavor.
2. Sauté the spices: Heat the oil in a non-stick pan over medium heat. Add the mustard seeds and cumin seeds. When they start to pop, add the asafoetida and chopped onion. Sauté until the onion turns translucent.
3. Add vegetables and ginger: Add the chopped carrot, green chilies, and ginger to the pan. Cook for 3-4 minutes until the carrot softens slightly but still retains some crunch.
4. Add chopped amla: Toss the chopped amla into the pan. Stir well and cook for another 5 minutes so the flavors meld and the amla softens.
5. Cool and blend: Remove the pan from heat and allow the mixture to cool down for 10 minutes. Transfer everything to a blender, add salt, jaggery (if using), and a handful of fresh coriander leaves.
6. Blend to desired consistency: Add a little water gradually and blend until you reach a smooth or slightly chunky texture, depending on your preference.
7. Taste and adjust: Check the seasoning and adjust salt or jaggery if needed. If the chutney is too thick, add a bit more water and blend again.
8. Serve or store: Pour the chutney into a serving bowl or airtight container. It can be served immediately or chilled for an hour to enhance flavors.

Tips & Variations

“For a smokier flavor, try roasting the cumin seeds before adding them to the chutney.”

• If fresh amla is unavailable, you can substitute with amla powder. Use 2 tbsp of powder mixed with a little water and adjust the quantities accordingly.
• Add a handful of fresh mint or basil leaves for a refreshing twist.
• For a spicier chutney, increase the green chilies or add a pinch of red chili powder.
• Use lemon juice instead of jaggery to maintain the tanginess but add brightness.
• For a creamier texture, blend in a small spoonful of yogurt or grated coconut.

Nutrition Facts

Serving Suggestions

This amla chutney pairs wonderfully with a variety of dishes. Here are some ideas to get the most out of your chutney:

• Spread it on toasted bread or sandwiches for a tangy kick.
• Serve alongside Bread And Gravy Recipe for a flavorful dip.
• Use it as a side condiment with steamed rice or vegetable pulao.
• Add a dollop to grilled or roasted vegetables like asparagus or zucchini for extra zest.
• Enjoy it with snacks like samosas, pakoras, or even as a dip with fresh veggie sticks.

Conclusion

Making amla chutney at home is a rewarding way to enjoy this superfood’s unique flavor and health benefits. It’s simple to prepare, versatile in usage, and packed with nutrients.

Whether you’re aiming to add a nutritious punch to your meals or just want a delicious condiment that stands out, this chutney is an excellent choice.

By incorporating fresh vegetables and spices, this recipe balances the tartness of amla with savory and slightly sweet notes, creating a well-rounded flavor profile. Don’t hesitate to experiment with the variations mentioned to suit your palate.

For more exciting recipes that complement chutneys and dips, check out our Breakfast Wellington Recipe or try the hearty Braised Pork Ribs With Radish Recipe.

Enjoy your cooking adventure with this vibrant amla chutney, and may it bring a zing of freshness to your table!

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