When it comes to classic American comfort food, the burger reigns supreme. But what if you’re looking for a hearty, satisfying burger that’s entirely vegetarian?
This American vegetarian burger recipe is exactly what you need! Crafted with wholesome ingredients and bursting with flavor, it offers all the juicy satisfaction of a traditional burger without any meat.
Whether you’re a committed vegetarian or simply want to add more plant-based meals to your rotation, this recipe will quickly become a favorite.
From its perfectly seasoned patty to the fresh toppings and soft bun, every bite delivers the iconic American burger experience. Plus, it’s easy to customize with your favorite condiments and sides.
Let’s dive in and create a delicious, wholesome vegetarian burger that everyone will love!
Why You’ll Love This Recipe
This American vegetarian burger recipe combines the best of hearty, nutritious ingredients and classic burger flavors. It’s loaded with protein-rich beans and grains, which provide a satisfying texture and keep you feeling full.
The addition of fresh herbs and spices gives the patty a bold, savory taste that’s anything but bland.
It’s also incredibly versatile and easy to prepare. Whether you’re a seasoned home cook or a beginner in the kitchen, this recipe guides you through the process clearly and simply.
Plus, it’s a great way to sneak more vegetables into your meals while celebrating an all-American favorite.
If you love the idea of wholesome, flavorful meals, you might also enjoy our Breakfast Wellington Recipe or the rich and comforting Bread And Gravy Recipe.
Ingredients
- 1 can (15 oz) black beans, drained and rinsed
- 1/2 cup cooked quinoa or brown rice
- 1/2 cup breadcrumbs (use gluten-free if preferred)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1/2 cup grated carrot
- 1/4 cup finely chopped fresh parsley
- 1 tablespoon soy sauce or tamari
- 1 tablespoon tomato paste
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- Salt and pepper to taste
- 2 tablespoons olive oil for cooking
- 4 burger buns, toasted
- Optional toppings: lettuce, tomato slices, pickles, red onion, cheese or vegan cheese, ketchup, mustard, mayonnaise
Equipment
- Mixing bowl
- Fork or potato masher
- Skillet or grill pan
- Knife and cutting board
- Measuring cups and spoons
- Spatula
Instructions
- Mash the black beans: In a large mixing bowl, use a fork or potato masher to mash the black beans until mostly smooth but still a bit chunky for texture.
- Combine ingredients: Add the cooked quinoa, breadcrumbs, finely chopped onion, minced garlic, grated carrot, parsley, soy sauce, tomato paste, smoked paprika, cumin, salt, and pepper to the bowl. Mix well until all ingredients are fully incorporated.
- Form patties: Shape the mixture into 4 equal-sized patties, pressing firmly so they hold together well. If the mixture feels too wet, add a little more breadcrumbs.
- Preheat the skillet: Heat olive oil in a skillet or grill pan over medium heat.
- Cook patties: Place the patties in the hot skillet and cook for about 4-5 minutes per side, or until nicely browned and heated through. Be gentle when flipping to keep them intact.
- Toast buns: While the patties cook, lightly toast the burger buns in a separate pan or toaster.
- Assemble burgers: Spread your favorite condiments on the buns, add the vegetarian patty, and top with lettuce, tomato, pickles, onions, and cheese or vegan cheese if desired.
- Serve immediately: Enjoy your delicious vegetarian burger with classic sides like fries or a crisp salad.
Tips & Variations
For extra flavor, try adding a dash of hot sauce or a sprinkle of chili flakes to the patty mixture.
If you want to make this burger gluten-free, simply swap out the breadcrumbs for gluten-free breadcrumbs or crushed nuts. For a vegan version, use vegan cheese and mayonnaise alternatives.
Experiment with different beans like chickpeas or kidney beans for varied flavors. You can also add finely chopped mushrooms or zucchini for added moisture and nutrition.
To save time, prepare the patties ahead and refrigerate for up to 24 hours before cooking. These burgers also freeze well – just thaw and reheat on a skillet.
Nutrition Facts
Nutrient | Amount per Serving (1 burger) |
---|---|
Calories | 320 kcal |
Protein | 15 g |
Carbohydrates | 42 g |
Dietary Fiber | 10 g |
Fat | 8 g |
Saturated Fat | 1 g |
Sodium | 450 mg |
Serving Suggestions
This American vegetarian burger pairs wonderfully with classic sides that complement its hearty flavors. Serve it with crispy oven-baked French fries or sweet potato fries for a satisfying meal.
A fresh coleslaw or a simple garden salad with a tangy vinaigrette adds a refreshing contrast. You might also enjoy it with grilled vegetables or a creamy avocado salad to keep things light and nutritious.
For beverage pairings, try a cold lemonade, iced tea, or a light craft beer to complete your all-American burger experience.
Conclusion
Our American vegetarian burger recipe offers a delicious and satisfying alternative to traditional meat burgers, perfect for vegetarians and anyone looking to enjoy a wholesome meal. Packed with nutritious ingredients like black beans, quinoa, and fresh vegetables, it delivers rich flavors and a wonderful texture that will please any burger lover.
Easy to prepare and endlessly customizable, this burger makes a fantastic centerpiece for family dinners, cookouts, or casual meals any day of the week. Don’t hesitate to try variations and experiment with different toppings to make it uniquely yours.
For more creative and hearty recipes, be sure to visit our Braised Pork Ribs With Radish Recipe and Bluebill Duck Recipes pages for inspiration. Happy cooking and bon appétit!
📖 Recipe Card: American Vegetarian Burger
Description: A classic American-style vegetarian burger made with black beans and spices. Perfectly seasoned and served with your favorite toppings for a delicious meat-free meal.
Prep Time: PT15M
Cook Time: PT20M
Total Time: PT35M
Servings: 4 servings
Ingredients
- 1 can (15 oz) black beans, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup finely chopped onion
- 1 clove garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- 1/4 teaspoon black pepper
- 1 egg (or flax egg for vegan option)
- 4 whole wheat burger buns
- Lettuce leaves
- Sliced tomato and pickles
Instructions
- Mash black beans in a bowl until mostly smooth.
- Add breadcrumbs, onion, garlic, soy sauce, spices, and egg; mix well.
- Form mixture into 4 equal patties.
- Heat a non-stick skillet over medium heat and cook patties 4-5 minutes per side.
- Toast burger buns lightly.
- Assemble burgers with lettuce, tomato, pickles, and cooked patties.
Nutrition: Calories: 320 kcal | Protein: 15 g | Fat: 6 g | Carbs: 45 g
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