American This Morning Vegan Chicken Recipe Ideas to Try

Starting your morning with a hearty, satisfying meal that’s also 100% plant-based is easier than you think. This American This Morning Vegan Chicken Recipe offers a deliciously crispy, flavorful alternative to traditional chicken dishes, perfect for breakfast, brunch, or any time you’re craving a comforting meal without animal products.

Made with simple, wholesome ingredients, this recipe brings together the perfect blend of texture and taste that mimics the classic American breakfast chicken but keeps it vegan and cruelty-free.

Whether you’re vegan, vegetarian, or just looking to add more plant-based meals into your diet, this recipe is a fantastic choice. It’s easy to prepare, versatile, and pairs wonderfully with a variety of sides.

In this post, I’ll guide you through every step to create this scrumptious vegan chicken that’s sure to be a hit in your kitchen.

Why You’ll Love This Recipe

This vegan chicken recipe is a game-changer for anyone seeking a plant-based protein that doesn’t compromise on flavor or texture. It’s:

• Richly seasoned with classic American spices to evoke that familiar comfort-food vibe.
• Perfectly crispy on the outside while tender and juicy on the inside.
• Versatile enough to serve alongside your favorite breakfast staples or use in sandwiches and salads.
• Nutritious and wholesome, made with ingredients like vital wheat gluten and chickpea flour to boost protein content.
• Simple to make with common pantry ingredients, no complicated steps needed.

Plus, it’s a great way to impress family and friends with a delicious vegan twist on a classic American breakfast tradition.

Ingredients

• 1 cup vital wheat gluten (for the seitan base)
• 1/4 cup chickpea flour (adds binding and protein)
• 1 teaspoon smoked paprika (for that smoky flavor)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon black pepper
• 1 teaspoon dried thyme
• 1 tablespoon nutritional yeast (optional, for umami)
• 3/4 cup vegetable broth (warm)
• 2 tablespoons soy sauce or tamari
• 2 tablespoons olive oil (for sautéing)
• 1 tablespoon maple syrup (adds a touch of sweetness)
• 1 tablespoon apple cider vinegar
• 1/2 cup all-purpose flour (for dredging)
• 1/2 cup unsweetened plant-based milk (almond, soy, oat, etc.)
• 1 cup panko breadcrumbs (for extra crunch)
• Salt to taste

Equipment

• Mixing bowls (large and medium-sized)
• Measuring cups and spoons
• Whisk or fork (for mixing wet ingredients)
• Frying pan or skillet
• Baking sheet (optional, if baking instead of frying)
• Paper towels (for draining excess oil)
• Sharp knife and cutting board
• Steamer or large pot with lid (for steaming the seitan)

Instructions

1. Prepare the dry mix: In a large bowl, combine the vital wheat gluten, chickpea flour, smoked paprika, garlic powder, onion powder, black pepper, dried thyme, nutritional yeast, and a pinch of salt. Mix thoroughly to evenly distribute the spices.
2. Mix the wet ingredients: In a separate bowl, whisk together the warm vegetable broth, soy sauce, maple syrup, apple cider vinegar, and olive oil.
3. Combine wet and dry: Pour the wet mixture into the dry ingredients. Stir with a spoon until a dough begins to form. Then, knead the dough for about 3-5 minutes until it becomes elastic and smooth. If the dough feels too sticky, sprinkle a little more vital wheat gluten and knead again.
4. Shape the seitan: Divide the dough into 4-6 pieces and shape each into a chicken breast-like patty or strips, depending on your preference.
5. Steam the seitan: Place the shaped pieces in a steamer basket over boiling water. Cover and steam for 30 minutes. Steaming helps the seitan to firm up and develop the right texture.
6. Prepare the dredging stations: In one shallow bowl, place the all-purpose flour. In a second bowl, pour the plant-based milk. In a third bowl, place the panko breadcrumbs mixed with a little salt and pepper.
7. Dredge the seitan: Take each piece of steamed seitan and first coat it in flour, then dip into the plant milk, and finally coat thoroughly in the panko breadcrumbs. This triple coating ensures a crispy outer crust.
8. Cook the vegan chicken: Heat a generous amount of olive oil in a skillet over medium heat. Fry each coated seitan piece for about 4-5 minutes on each side or until golden brown and crispy. You can also bake them in a preheated oven at 400°F (200°C) for 20 minutes, flipping halfway through, for a healthier option.
9. Drain and serve: Remove the cooked vegan chicken from the pan and place on paper towels to drain any excess oil.
10. Enjoy! Serve hot with your favorite breakfast sides or use in sandwiches, wraps, or salads.

Tips & Variations

For extra flavor, marinate the seitan pieces in BBQ sauce or buffalo sauce before dredging and frying.

Feel free to swap the vital wheat gluten with store-bought vegan chicken strips if you’re short on time, but making your own seitan gives you better texture and control over ingredients.

For a gluten-free version, try substituting the vital wheat gluten with a blend of chickpea flour and mashed tofu, although the texture will be slightly different.

Experiment with seasoning blends, such as adding cayenne pepper for a spicy kick or smoked chipotle powder for deeper smoky notes.

If you like a saucier dish, serve with vegan gravy or mushroom sauce, inspired by the classic Bread And Gravy Recipe.

Nutrition Facts

Serving Suggestions

This vegan chicken pairs beautifully with classic American breakfast sides such as crispy hash browns, sautéed mushrooms, and fresh avocado slices. Try it alongside scrambled tofu or a colorful vegetable stir-fry for a balanced plate.

For a brunch twist, serve the vegan chicken strips in a toasted vegan biscuit sandwich with vegan mayo, lettuce, and tomato. It’s a crowd-pleaser that’s sure to satisfy.

Don’t forget to check out this delicious Breakfast Wellington Recipe if you want to complement your meal with a savory pastry, or add a refreshing drink like the Blueberry Mule With Blueberry Vodka Recipe for a weekend brunch celebration.

Conclusion

This American This Morning Vegan Chicken Recipe is a fantastic way to bring the comfort and flavor of classic breakfast chicken into a vegan lifestyle. With its crispy coating, savory seasoning, and satisfying texture, it’s perfect for anyone looking to enjoy a wholesome, plant-based start to their day.

Beyond breakfast, this recipe is versatile enough for lunch or dinner, making it a valuable addition to your cooking repertoire. With a few simple ingredients and straightforward steps, you can create a delicious vegan chicken that delights the whole family.

Don’t forget to try pairing it with other amazing recipes on the site like the Braised Pork Ribs With Radish Recipe (for non-vegans in the family) or explore more vegan delights like the Zucchini Peppers Onions Tomatoes Recipe.

Happy cooking and enjoy your plant-based American morning feast!

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