American Heart Association Vegetable Soup Recipe Ideas

There’s something incredibly comforting about a warm bowl of vegetable soup, especially when it’s crafted to promote heart health without sacrificing flavor. The American Heart Association vegetable soup recipe is a wonderful way to nourish your body with wholesome, fresh ingredients that are low in sodium and saturated fat, making it perfect for anyone looking to maintain or improve cardiovascular health.

This soup is loaded with a vibrant mix of vegetables, herbs, and spices that come together for a satisfying meal that’s both hearty and light.

Whether you’re managing your heart health or simply craving a delicious, nutrient-packed soup, this recipe is easy to prepare and adaptable to your favorite seasonal veggies. It’s perfect for meal prep, weeknight dinners, or as a cozy lunch.

Plus, it pairs beautifully with whole grain bread or a crisp salad for a complete, balanced meal.

Why You’ll Love This Recipe

This vegetable soup ticks all the boxes for a heart-healthy dish: it’s low in sodium, packed with fiber-rich vegetables, and free from added saturated fats. It’s also incredibly versatile—you can swap in your favorite seasonal vegetables or add beans for extra protein.

Another reason to love this recipe is its simplicity. It uses minimal ingredients and basic kitchen equipment, making it accessible for cooks of all skill levels.

Plus, it reheats well, so you can enjoy leftovers that taste just as fresh and delicious as the first serving.

Best of all, this recipe aligns perfectly with the American Heart Association’s guidelines for a diet rich in fruits, vegetables, and whole foods, helping you take care of your heart with every spoonful.

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 2 medium carrots, diced
• 2 celery stalks, diced
• 1 medium zucchini, chopped
• 1 cup green beans, trimmed and cut into 1-inch pieces
• 1 cup fresh or frozen corn kernels
• 1 can (14.5 oz) no-salt-added diced tomatoes
• 6 cups low-sodium vegetable broth
• 1 teaspoon dried thyme
• 1 teaspoon dried basil
• 1 bay leaf
• Salt and pepper, to taste (use salt sparingly)
• 1 cup fresh spinach, roughly chopped
• 1/2 cup fresh parsley, chopped (for garnish)

Equipment

• Large soup pot or Dutch oven
• Cutting board
• Chef’s knife
• Wooden spoon or spatula
• Measuring cups and spoons
• Ladle for serving

Instructions

1. Heat the olive oil in a large soup pot over medium heat. Once hot, add the chopped onion and sauté until soft and translucent, about 5 minutes.
2. Add the minced garlic and cook for an additional 1 minute, stirring frequently to prevent burning.
3. Stir in the carrots and celery and cook for 3-4 minutes, allowing them to soften slightly.
4. Add the zucchini, green beans, corn, and diced tomatoes to the pot. Stir well to combine all vegetables evenly.
5. Pour in the low-sodium vegetable broth and add the dried thyme, basil, and bay leaf. Stir to distribute the herbs.
6. Bring the soup to a boil, then reduce the heat to low and simmer uncovered for 25-30 minutes, or until the vegetables are tender.
7. Remove the bay leaf and stir in the fresh spinach. Allow it to wilt for 2-3 minutes.
8. Season with salt and pepper to taste, remembering to keep the salt minimal for heart-healthy benefits.
9. Ladle the soup into bowls and garnish with fresh parsley before serving.

Tips & Variations

Tip: For a thicker soup, you can mash a few of the cooked vegetables with a potato masher or blend a cup of the soup and stir it back in.

Variation: Add 1 cup of cooked beans such as kidney beans or cannellini for extra protein and fiber.

Tip: Feel free to swap out vegetables based on what’s in season or what you have on hand. Sweet potatoes, butternut squash, or kale make excellent additions.

Nutrition Facts

Serving Suggestions

This vegetable soup makes a fulfilling meal on its own or as a starter to a heart-healthy dinner. Pair it with a slice of whole-grain bread or a crisp green salad for added nutrients and texture.

You can also enjoy it alongside a protein-rich dish like grilled chicken or fish for a balanced plate.

For a cozy, meatless meal, serve with a side of quinoa or brown rice to keep you energized and satisfied. This soup also freezes well, so consider making a big batch and saving some for busy days ahead.

Conclusion

The American Heart Association vegetable soup recipe is a delicious, wholesome way to support your heart health without compromising on flavor. This easy-to-make soup is packed with a variety of fresh vegetables and herbs that provide essential nutrients, fiber, and antioxidants, all while keeping sodium and unhealthy fats low.

Whether you’re a seasoned cook or a beginner, this recipe offers a satisfying and versatile meal option suitable for any season. With simple ingredients and straightforward steps, you can quickly whip up a nourishing bowl of soup that your whole family will enjoy.

Don’t forget to check out other heart-healthy and vegetarian recipes like A to Z Vegetarian Recipes for Every Meal and Occasion, Ancient Grains Vegetarian Recipes for Healthy Delicious Meals, and the Chilli Powder Recipe Vegan: Easy Homemade Spice Blend to keep your menu exciting and nutritious.

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