Amazing Gluten Free Low Calorie Vegan Recipe Video Funny Moments

Welcome to a culinary adventure that’s not only gluten free, low calorie, and vegan but also infused with a dash of humor to keep things light and entertaining! Cooking healthy and delicious meals doesn’t have to be boring or complicated — and today’s recipe video will prove just that.

Whether you’re new to plant-based eating or a seasoned vegan looking for a fresh, waistline-friendly recipe, this dish is sure to brighten your kitchen and your mood.

Imagine a meal packed with nutrients, bursting with flavor, and easy on your calories — all while being completely free from gluten and animal products. Plus, we’ve sprinkled in some funny moments in the video to make you smile as you cook.

Who says healthy eating can’t be fun? So grab your apron, get ready to laugh, and let’s dive into this amazing recipe that’s as joyful as it is nutritious!

Why You’ll Love This Recipe

This recipe hits all the right notes for anyone seeking a healthier lifestyle without sacrificing taste. First, it’s gluten free, making it perfect for those with gluten sensitivities or celiac disease.

It’s also low calorie, so you can indulge without guilt or worry about your daily intake.

Being vegan, it’s entirely plant-based, packed with wholesome ingredients that support your well-being and the environment. The recipe is quick and easy, ideal for busy weeknights or when you want a nutritious meal without hours in the kitchen.

And best of all? The accompanying video keeps the mood light with funny moments, ensuring that cooking is a delightful experience from start to finish.

Ingredients

• 1 cup quinoa (rinsed)
• 2 cups vegetable broth (gluten free)
• 1 can (15 oz) chickpeas (drained and rinsed)
• 1 large red bell pepper (diced)
• 1 medium zucchini (diced)
• 1 cup cherry tomatoes (halved)
• 2 cloves garlic (minced)
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground cumin
• 1/4 teaspoon cayenne pepper (optional for heat)
• Salt and pepper to taste
• Fresh parsley (chopped, for garnish)
• Juice of 1 lemon

Equipment

• Medium saucepan with lid
• Large skillet or frying pan
• Cutting board
• Sharp knife
• Measuring cups and spoons
• Wooden spoon or spatula
• Colander (for rinsing quinoa and chickpeas)

Instructions

1. Prepare the quinoa: In the medium saucepan, bring the vegetable broth to a boil. Add the rinsed quinoa, reduce heat to low, cover, and simmer for about 15 minutes or until the liquid is absorbed. Remove from heat and let it sit covered for 5 minutes, then fluff with a fork.
2. Sauté the vegetables: While the quinoa cooks, heat the olive oil in a large skillet over medium heat. Add the garlic and sauté for about 1 minute until fragrant.
3. Add diced red bell pepper and zucchini: Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender but still vibrant.
4. Spice it up: Stir in the smoked paprika, ground cumin, and optional cayenne pepper. Cook for another 2 minutes to toast the spices and bring out their flavors.
5. Add chickpeas and tomatoes: Mix in the chickpeas and cherry tomatoes. Cook for 3-4 minutes until tomatoes soften slightly, releasing their juices.
6. Combine quinoa and vegetables: Add the cooked quinoa to the skillet and gently fold everything together. Season with salt and pepper to taste.
7. Finish with lemon and parsley: Remove from heat, squeeze the lemon juice over the dish, and sprinkle with freshly chopped parsley. Give it one last gentle stir.
8. Serve and enjoy! Dish out this colorful, flavorful meal and get ready to be amazed by how satisfying a healthy vegan dish can be. Don’t forget to watch the video for some laughs while you cook!

Tips & Variations

“Adding a splash of hot sauce or a sprinkle of nutritional yeast can elevate this dish to new flavor heights!”

If you want to add some extra protein, toss in some toasted pumpkin seeds or hemp seeds right before serving. For a creamier texture, mix in a dollop of your favorite vegan yogurt or a splash of coconut milk.

Feel free to swap quinoa for brown rice or millet if you prefer. You can also experiment with different veggies like spinach, kale, or mushrooms depending on what you have on hand.

Just keep it colorful and fresh!

And for a fun twist, try serving this dish wrapped in large lettuce leaves for a refreshing handheld meal.

Nutrition Facts

Serving Suggestions

This dish shines brightly on its own but also pairs beautifully with a simple green salad or steamed veggies for a complete meal. If you want to add a bit of crunch, sprinkle some toasted nuts or seeds on top.

For a heartier dinner, serve alongside a bowl of lentil soup or a slice of gluten free bread. You might also enjoy it chilled as a refreshing summer salad option.

Either way, it’s a versatile recipe that adapts to your mood and season.

Conclusion

Cooking a meal that is gluten free, low calorie, and vegan has never been this fun or flavorful. This recipe proves that healthy eating doesn’t mean compromising taste or joy.

With fresh ingredients, vibrant spices, and a simple, straightforward method, you can whip up a nourishing dish that delights your palate and supports your wellness goals.

Remember, the best recipes are the ones that make you smile while cooking, and this one certainly delivers on that promise — especially with the accompanying funny video to lighten your kitchen mood. Want to explore more deliciously healthy meals?

Check out our Blackstone Lo Mein Recipes for another vegan delight, or try the Blue Spirulina Smoothie Recipe to start your day with a burst of energy. For a gluten free twist on breakfast, don’t miss the Breakfast Wellington Recipe.

Happy cooking and stay healthy!

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