Looking for a delicious, nutritious, and super convenient snack? Alyssa’s Vegan Oatmeal Bites are the perfect solution!
These little power-packed morsels combine wholesome oats, natural sweetness, and a touch of plant-based goodness to fuel your day. Whether you need a quick breakfast on the go, a pre-workout energy boost, or a guilt-free dessert alternative, these vegan bites deliver on flavor and nourishment without any fuss.
Crafted with simple, vegan-friendly ingredients, Alyssa’s recipe is easy to customize to your taste buds and dietary needs. Plus, they’re no-bake, making them ideal for busy days or last-minute snack cravings.
In this blog post, I’ll guide you through every step to create these scrumptious oatmeal bites, share some helpful tips, and even suggest variations to keep things exciting. Let’s dive in and make your snacking healthier and tastier!
Why You’ll Love This Recipe
Alyssa’s Vegan Oatmeal Bites are a game-changer for anyone seeking a wholesome snack that’s as nutritious as it is delicious. Here’s why you’ll absolutely adore them:
- Quick and Easy: No baking required, just mix and chill.
- Wholesome Ingredients: Packed with oats, nuts, seeds, and natural sweeteners.
- Vegan and Allergy-Friendly: Free of dairy, eggs, and refined sugars.
- Customizable: Add your favorite nuts, dried fruits, or spices to make it your own.
- Perfect Portion Control: Bite-sized snacks that are ideal for on-the-go munching.
Whether you’re a busy professional, a parent looking for healthy kid-friendly treats, or just someone who loves plant-based snacks, these bites fit seamlessly into any lifestyle.
Ingredients
- 1 ½ cups rolled oats (gluten-free if needed)
- ½ cup almond butter (or any other nut/seed butter)
- ¼ cup maple syrup (or agave nectar)
- ¼ cup ground flaxseed (for binding and fiber)
- ¼ cup chopped walnuts (or pecans, almonds)
- ¼ cup dairy-free chocolate chips (optional but highly recommended!)
- 1 tsp vanilla extract
- ½ tsp cinnamon (adds warmth and depth)
- Pinch of sea salt
Equipment
- Mixing bowl
- Measuring cups and spoons
- Spatula or wooden spoon
- Baking sheet or tray
- Parchment paper or silicone mat
- Refrigerator
- Optional: Food processor (for chopping nuts finely)
Instructions
- Prepare your workspace: Line a baking sheet or tray with parchment paper or a silicone mat to prevent sticking.
- Mix dry ingredients: In a large mixing bowl, combine the rolled oats, ground flaxseed, cinnamon, sea salt, and chopped walnuts. Stir well to distribute evenly.
- Add wet ingredients: Pour in the almond butter, maple syrup, and vanilla extract. Use a spatula or wooden spoon to mix everything thoroughly. The mixture should be sticky but manageable. If too dry, add a teaspoon of water or more nut butter.
- Fold in chocolate chips: Gently fold in the dairy-free chocolate chips so they’re evenly spread throughout the mixture.
- Form the bites: Using your hands or a small cookie scoop, shape the mixture into bite-sized balls, approximately 1 inch in diameter. Place them on the lined baking sheet, spacing them slightly apart.
- Chill: Transfer the tray to the refrigerator and chill for at least 1 hour to firm up. This helps the bites hold their shape and enhances the texture.
- Serve or store: Once firm, your vegan oatmeal bites are ready! Store any leftovers in an airtight container in the fridge for up to a week, or freeze for longer storage.
Tips & Variations
“For the best texture, don’t skip chilling! It really helps the bites hold together and makes snacking much easier.”
- Nut-free option: Substitute almond butter with sunflower seed butter and walnuts with pumpkin seeds.
- Dried fruit: Mix in chopped dates, raisins, or dried cranberries for added chewiness and natural sweetness.
- Boost protein: Add a scoop of your favorite plant-based protein powder to the mix.
- Spice it up: Try adding a pinch of nutmeg or ginger for a seasonal twist.
- Make it no-bake bars: Press the mixture into a small pan lined with parchment and refrigerate, then cut into bars.
- Chocolate coating: Dip the bites halfway in melted vegan chocolate for an indulgent touch.
Nutrition Facts
| Nutrient | Per Bite (approx.) |
|---|---|
| Calories | 110 kcal |
| Protein | 3 g |
| Fat | 7 g |
| Carbohydrates | 11 g |
| Fiber | 3 g |
| Sugar | 5 g (from natural sweeteners) |
Serving Suggestions
Enjoy these vegan oatmeal bites as a standalone snack or pair them with your favorite beverages and meals. Here are a few ideas:
- Serve with a hot cup of herbal tea or coffee for a cozy afternoon pick-me-up.
- Pack them in your lunchbox alongside fresh fruit for a balanced midday snack.
- Use them as a quick pre- or post-workout energy boost.
- Pair with a smoothie bowl or drizzle with nut butter for an extra indulgence.
Conclusion
Alyssa’s Vegan Oatmeal Bites are more than just a snack—they’re a versatile, wholesome treat that fits perfectly into any busy lifestyle. With simple ingredients and minimal prep, you can whip up a batch anytime you need a nutritious energy boost.
The best part? They’re endlessly customizable to suit your taste preferences or dietary needs.
Whether you’re new to vegan snacking or a seasoned pro, these bites will quickly become a staple in your kitchen. Try making them today and discover how easy it is to enjoy a delicious, plant-based snack that’s as satisfying as it is nourishing.
Love wholesome, easy recipes like this? Check out other favorites like the Breakfast Wellington Recipe for a savory start to your day or the Bread And Gravy Recipe for comforting flavors.
For more protein-packed inspiration, explore the Bison Tongue Recipe—all great additions to your recipe collection!
📖 Recipe Card: Alyssa Vegan Oatmeal Bites
Description: Delicious and nutritious vegan oatmeal bites perfect for a quick snack or breakfast on the go. Packed with wholesome ingredients and naturally sweetened.
Prep Time: PT10M
Cook Time: PT15M
Total Time: PT25M
Servings: 12 bites
Ingredients
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup maple syrup
- 1/4 cup ground flaxseed
- 1/4 cup dairy-free chocolate chips
- 1/4 cup shredded unsweetened coconut
- 1 tsp vanilla extract
- 1/4 tsp sea salt
- 2 tbsp almond milk
Instructions
- In a large bowl, mix almond butter and maple syrup until smooth.
- Add vanilla extract and almond milk, stir to combine.
- Mix in rolled oats, ground flaxseed, shredded coconut, and sea salt.
- Fold in dairy-free chocolate chips.
- Chill mixture for 10 minutes to firm up.
- Scoop mixture into 12 bite-sized balls and place on a lined tray.
- Refrigerate bites for at least 15 minutes before serving.
Nutrition: Calories: 150 | Protein: 4g | Fat: 9g | Carbs: 17g
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