Alyssa’s Vegan Oatmeal Bit Recipe for Healthy Mornings

Updated On: October 4, 2025

Welcome to the delightful world of Alyssa’s Vegan Oatmeal Bit Recipe—a wholesome and irresistibly tasty treat that will quickly become a staple in your kitchen. Whether you’re a seasoned vegan or simply exploring plant-based snacks, this recipe offers the perfect balance of nutrition and flavor.

These oatmeal bits are crunchy, subtly sweet, and packed with nutrient-dense ingredients that fuel your day with energy and satisfaction. They’re ideal as a quick breakfast option, a midday snack, or even a topping for your favorite smoothie bowls and desserts.

Crafted with love and care, Alyssa’s recipe combines simple pantry staples with a few special touches to create a snack that’s as versatile as it is delicious. Plus, this recipe is easy to customize to your taste preferences, making it a go-to for all your vegan baking adventures.

Ready to dive in and whip up these delightful bites? Let’s get started!

Why You’ll Love This Recipe

This recipe is a game-changer for several reasons. First, it’s completely vegan and free from any animal products, making it suitable for a wide range of dietary needs.

Second, it’s incredibly easy to make with minimal ingredients, so you can whip up a batch in less than 30 minutes.

The oatmeal bits are packed with wholesome fiber and protein, helping to keep you full and energized throughout the day. They also store well, so you can prepare a big batch ahead of time and enjoy them whenever hunger strikes.

Plus, the recipe is highly adaptable, allowing you to tweak the flavors and textures to suit your preferences, whether you like them crunchy, chewy, or somewhere in between.

If you’re looking for a healthy snack that doesn’t skimp on taste, Alyssa’s Vegan Oatmeal Bits are here to satisfy your cravings without any guilt.

Ingredients

  • 2 cups rolled oats (gluten-free if preferred)
  • 1/2 cup almond flour (or any other nut flour)
  • 1/4 cup ground flaxseed
  • 1/2 cup natural peanut butter (or any nut/seed butter)
  • 1/3 cup maple syrup (or agave nectar)
  • 1 tsp vanilla extract
  • 1/2 tsp cinnamon
  • 1/4 tsp sea salt
  • 1/3 cup vegan dark chocolate chips (optional)
  • 1/4 cup chopped walnuts or pecans (optional)

Equipment

  • Mixing bowl
  • Measuring cups and spoons
  • Wooden spoon or silicone spatula
  • Baking sheet
  • Parchment paper or silicone baking mat
  • Oven
  • Cooling rack
  • Food processor (optional, for chopping nuts)

Instructions

  1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or a silicone baking mat to ensure your oatmeal bits don’t stick.
  2. In a large mixing bowl, combine the rolled oats, almond flour, ground flaxseed, cinnamon, and sea salt. Stir well to evenly distribute all dry ingredients.
  3. In a separate small bowl, whisk together the peanut butter, maple syrup, and vanilla extract until smooth and combined.
  4. Pour the wet mixture over the dry ingredients and mix thoroughly using a wooden spoon or spatula. The mixture should be sticky but hold together nicely. If too dry, add a tablespoon of water or plant-based milk.
  5. Fold in the chocolate chips and chopped nuts gently, distributing them evenly throughout the mixture.
  6. Using your hands or a spoon, scoop small portions of the mixture and form bite-sized balls or clusters. Place them on the prepared baking sheet, spaced slightly apart.
  7. Bake for 12-15 minutes until the oatmeal bits turn golden brown and firm up. Keep an eye on them to prevent burning.
  8. Remove from the oven and let cool completely on a wire rack. This step is crucial for the bits to set properly and become crunchy.
  9. Store in an airtight container at room temperature for up to one week, or refrigerate for longer freshness.

Tips & Variations

“For a gluten-free version, make sure to use certified gluten-free oats and almond flour.”

Feel free to swap out the peanut butter for almond or cashew butter if you prefer a milder nutty flavor. You can also replace the maple syrup with agave or brown rice syrup for a different natural sweetness.

Want to add some extra texture? Try mixing in shredded coconut, pumpkin seeds, or dried cranberries.

If you like a bit of spice, add a pinch of nutmeg or ginger alongside the cinnamon.

If you prefer chewier oatmeal bits, reduce the baking time by a couple of minutes and store them in the fridge to maintain softness. For an extra crunch, toast the oats lightly before mixing.

For more vegan baking inspiration, check out our Blackberry Juicing Recipes or try the delicious Zucchini Peppers Onions Tomatoes Recipe for a savory twist.

Nutrition Facts

Nutrient Amount per Serving (approx.)
Calories 150 kcal
Protein 5 g
Carbohydrates 18 g
Dietary Fiber 4 g
Sugars 6 g
Fat 7 g
Saturated Fat 1 g
Sodium 50 mg

Serving Suggestions

Alyssa’s Vegan Oatmeal Bits are incredibly versatile. Enjoy them straight out of the container as a quick snack on the go, or sprinkle them over your morning smoothie bowl for a delightful crunch.

They also pair wonderfully with plant-based yogurt or almond milk for a wholesome breakfast.

Use them as a topping on vegan ice cream or blend them into homemade energy bars for added texture and flavor. If you want to get creative, incorporate them into your baking as a crunchy mix-in for muffins or cookies.

Looking for more breakfast ideas? Explore our Breakfast Wellington Recipe for a savory start or indulge in the Bread And Gravy Recipe for a comforting classic.

Conclusion

Alyssa’s Vegan Oatmeal Bit Recipe is a wonderful addition to any plant-based kitchen. It’s simple to make, customizable, and packed with wholesome ingredients that nourish your body and satisfy your taste buds.

These oatmeal bits are perfect for those busy mornings or whenever you need a quick, healthy snack without compromising on flavor.

By using pantry staples and natural sweeteners, this recipe keeps things clean and nutritious, making it suitable for all ages and dietary preferences. Whether you’re new to vegan cooking or a seasoned pro, this recipe will become a favorite for its ease and delicious results.

Don’t forget to experiment with different mix-ins and flavors to make it uniquely yours.

For more tasty recipes and kitchen inspiration, check out our Braised Pork Ribs With Radish Recipe or dive into the savory world of Bluebill Duck Recipes. Happy cooking!

📖 Recipe Card: Alyssa's Vegan Oatmeal Bit Recipe

Description: A delicious and healthy vegan oatmeal bit snack packed with wholesome ingredients. Perfect for a quick energy boost or breakfast treat.

Prep Time: PT10M
Cook Time: PT15M
Total Time: PT25M

Servings: 12 servings

Ingredients

  • 2 cups rolled oats
  • 1/2 cup almond butter
  • 1/3 cup maple syrup
  • 1/4 cup ground flaxseed
  • 1/2 cup chopped walnuts
  • 1/4 cup shredded coconut
  • 1/2 tsp cinnamon
  • 1/4 tsp salt
  • 1 tsp vanilla extract
  • 1/4 cup dark chocolate chips (optional)

Instructions

  1. Preheat oven to 350°F (175°C).
  2. Mix oats, flaxseed, walnuts, coconut, cinnamon, and salt in a bowl.
  3. In a separate bowl, combine almond butter, maple syrup, and vanilla extract.
  4. Pour wet ingredients into dry ingredients and stir until well combined.
  5. Fold in chocolate chips if using.
  6. Press mixture into a lined baking pan evenly.
  7. Bake for 15 minutes until golden and set.
  8. Remove from oven and let cool completely before cutting into bits.

Nutrition: Calories: 180 | Protein: 5g | Fat: 12g | Carbs: 18g

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Marta K

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