Indian cuisine offers a vibrant array of vegetable dishes that are as flavorful as they are wholesome. One such delightful recipe is Aloo Capsicum, a simple yet enticing dish combining tender potatoes and crisp bell peppers (capsicum) cooked in aromatic spices.
This classic vegetarian recipe is a staple in many Indian households, celebrated for its vibrant colors, rich textures, and comforting flavors. Whether served as a side or a main dish, aloo capsicum offers a perfect balance of mildly spiced potatoes and the fresh crunch of capsicum, making it an ideal choice for everyday meals or festive occasions.
In this blog post, we’ll explore not only the traditional aloo capsicum recipe but also its variations across India. You’ll learn how to prepare this versatile dish with easy-to-follow instructions, tips to enhance its flavors, and even nutritional insights.
So, let’s dive into the world of Indian vegetable recipes and discover the simple magic of aloo capsicum!
Why You’ll Love This Recipe
Aloo Capsicum is loved for many reasons. First, it’s incredibly easy to prepare, requiring just a handful of common ingredients that you probably already have in your kitchen.
Second, this dish is highly adaptable. Whether you prefer it mildly spiced or with a little extra heat, you can tweak the seasoning to suit your taste.
The combination of soft potatoes and crunchy capsicum creates a delightful texture contrast that keeps every bite interesting.
Lastly, it pairs wonderfully with a variety of Indian breads like roti, paratha, or even simple steamed rice, making it a versatile addition to your meal plan. Plus, it’s vegetarian and can easily be made vegan, fitting well with many dietary preferences.
Ingredients
- 3 medium-sized potatoes, peeled and diced
- 2 medium-sized green capsicums (bell peppers), chopped
- 2 tablespoons oil (vegetable, mustard, or sunflower oil)
- 1 teaspoon cumin seeds
- 1 teaspoon mustard seeds
- 1 medium onion, finely chopped
- 2 garlic cloves, minced
- 1-inch piece of ginger, minced
- 2 green chilies, slit (adjust to taste)
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder (optional)
- 1 teaspoon coriander powder
- 1/2 teaspoon garam masala
- Salt to taste
- Fresh coriander leaves for garnish
Equipment
- Large non-stick or heavy-bottomed pan or skillet
- Knife and chopping board
- Mixing spoon or spatula
- Measuring spoons
- Serving dish
Instructions
- Heat the oil in a large pan over medium heat. Once hot, add the cumin seeds and mustard seeds. Let them splutter for a few seconds.
- Add the finely chopped onions and sauté until they turn golden brown, about 5-7 minutes. This step adds a rich base flavor to the dish.
- Stir in the minced garlic, ginger, and green chilies. Cook for another 2 minutes until the raw smell disappears.
- Add the diced potatoes along with turmeric powder, coriander powder, red chili powder, and salt. Mix well to coat the potatoes evenly with the spices.
- Cover and cook the potatoes on low to medium heat for 10-12 minutes, stirring occasionally to prevent sticking. You can add a splash of water if needed to avoid burning.
- Add the chopped capsicum to the pan. Stir well and cook uncovered for another 5-7 minutes until the capsicum softens but still retains some crunch.
- Sprinkle garam masala over the cooked vegetables and mix gently. Cook for an additional minute to blend the flavors.
- Turn off the heat and garnish with fresh coriander leaves before serving.
Tips & Variations
For perfectly cooked potatoes, parboil them for 5 minutes before starting the recipe.
Swap green capsicum with red or yellow for a sweeter taste and colorful presentation.
Add peas or carrots for a more nutrient-dense vegetable medley.
For a tangy twist, sprinkle some chaat masala or lemon juice just before serving.
If you like it spicier, increase the number of green chilies or add a pinch of black pepper.
Nutrition Facts
Nutrient | Amount per Serving (Approx.) |
---|---|
Calories | 150 kcal |
Carbohydrates | 28 g |
Protein | 3 g |
Fat | 5 g |
Fiber | 4 g |
Vitamin C | 60% of Daily Value |
Iron | 8% of Daily Value |
Serving Suggestions
Aloo Capsicum is a wonderfully versatile dish that pairs well with many Indian staples. Serve it hot alongside bread and gravy for a comforting meal.
It also complements Indian flatbreads such as chapati, paratha, or naan beautifully, making it perfect for lunch or dinner. For a complete meal, consider pairing it with a dal (lentil curry) and a bowl of plain basmati rice.
If you prefer a breakfast twist, try it with a side of spiced scrambled eggs or as a filling in a stuffed paratha. For more Indian vegetable inspiration, check out the Bok Choy Indian Recipe.
Conclusion
Aloo Capsicum is a shining example of how simple ingredients can be transformed into a delicious, nutritious dish with just a few spices and proper technique. This recipe’s ease and flexibility make it a must-have in your culinary repertoire, especially if you enjoy Indian vegetarian cooking.
From its vibrant colors to the satisfying blend of textures and flavors, aloo capsicum offers a comforting yet exciting eating experience. Whether you are cooking for family or guests, this recipe promises to be a crowd-pleaser.
For more hearty and flavorful recipes, consider exploring our Braised Pork Ribs With Radish Recipe or indulge in unique dishes like Bluebill Duck Recipes.
Try this recipe today and delight in the authentic taste of Indian home cooking!
📖 Recipe Card: Aloo Capsicum
Description: Aloo Capsicum is a simple and flavorful Indian vegetable dish made with potatoes and bell peppers. It is mildly spiced and perfect as a side or light meal.
Prep Time: PT10M
Cook Time: PT20M
Total Time: PT30M
Servings: 4 servings
Ingredients
- 3 medium potatoes, peeled and diced
- 2 medium capsicums (bell peppers), chopped
- 2 tablespoons oil
- 1 teaspoon cumin seeds
- 1 teaspoon mustard seeds
- 1 medium onion, finely chopped
- 2 green chilies, chopped
- 1/2 teaspoon turmeric powder
- 1 teaspoon coriander powder
- 1/2 teaspoon red chili powder
- Salt to taste
- Fresh coriander leaves for garnish
Instructions
- Heat oil in a pan and add cumin and mustard seeds until they splutter.
- Add chopped onions and green chilies; sauté until onions turn translucent.
- Add diced potatoes and stir well for 2 minutes.
- Add turmeric, coriander, red chili powder, and salt; mix thoroughly.
- Cover and cook on low heat for 10 minutes, stirring occasionally.
- Add chopped capsicum, mix, and cook uncovered for another 5-7 minutes until vegetables are tender.
- Garnish with fresh coriander leaves and serve hot.
Nutrition: Calories: 180 kcal | Protein: 3 g | Fat: 7 g | Carbs: 27 g
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