Aloo Beans Veg Recipes Of India You Must Try Today

Indian cuisine is a treasure trove of vibrant flavors and wholesome ingredients, and one of the most beloved vegetable dishes is the classic aloo beans veg. This simple yet delicious recipe combines the humble potato (aloo) with fresh green beans (beans) to create a comforting, nutritious, and flavorful meal.

Whether you’re a seasoned cook or a kitchen novice, aloo beans is a versatile dish that fits perfectly into any meal plan. Its earthy spices and tender vegetables make it a perfect side or even a main course when paired with warm rotis or steamed rice.

What makes this dish truly special is its balance of textures and flavors—the softness of potatoes contrasts beautifully with the slight crunch of green beans, all enveloped in a fragrant mix of Indian spices.

It’s a great way to enjoy seasonal vegetables and bring home the authentic taste of Indian everyday cooking. Plus, it’s quick to prepare, budget-friendly, and loved by all ages.

Ready to dive into this heartwarming recipe? Let’s get cooking!

Why You’ll Love This Recipe

Aloo beans veg is a classic staple across Indian households because it is:

• Simple and Quick: Ready in under 30 minutes, perfect for busy weeknights.
• Wholesome and Nutritious: Potatoes provide energy and green beans offer fiber and vitamins.
• Flavorful and Aromatic: The Indian spices infuse a delightful aroma and taste.
• Versatile: Enjoy it as a side dish with chapati, paratha, or rice, or mix it into wraps and sandwiches.
• Easy to Customize: Adjust spices and ingredients to suit your palate or dietary needs.

Ingredients

• 3 medium-sized potatoes (aloo), peeled and diced
• 200 grams green beans (beans), trimmed and chopped into 1-inch pieces
• 1 medium onion, finely chopped
• 2 medium tomatoes, finely chopped
• 2 green chilies, slit lengthwise (adjust to taste)
• 2 tablespoons oil (vegetable or mustard oil preferred)
• 1 teaspoon cumin seeds
• 1/2 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 1/2 teaspoon red chili powder (adjust to taste)
• 1 teaspoon garam masala
• Salt to taste
• Fresh coriander leaves, chopped for garnish
• 1/2 cup water (as needed)

Equipment

• Medium-sized skillet or kadhai
• Cutting board and knife
• Wooden spoon or spatula
• Measuring spoons
• Serving bowl
• Vegetable peeler (optional, for peeling potatoes)

Instructions

1. Prepare the vegetables: Peel and dice the potatoes into 1-inch cubes. Trim the ends of the green beans and chop them into 1-inch pieces. Finely chop the onion, tomatoes, and slit the green chilies.
2. Heat oil: In a medium skillet or kadhai, heat the oil over medium heat. Once hot, add cumin seeds and let them sizzle for a few seconds until aromatic.
3. Sauté onions and chilies: Add the chopped onions and green chilies to the pan. Cook for 3-4 minutes until the onions turn translucent and start to brown slightly.
4. Add tomatoes and spices: Stir in the chopped tomatoes, turmeric powder, coriander powder, and red chili powder. Cook until the tomatoes soften and the oil begins to separate from the masala, about 5-6 minutes.
5. Add potatoes and beans: Mix in the diced potatoes and chopped green beans. Stir well to coat them with the spices.
6. Add water and simmer: Pour 1/2 cup of water into the pan, add salt to taste, and cover with a lid. Let it cook on low-medium heat for 15-20 minutes or until the potatoes and beans are tender. Stir occasionally to prevent sticking.
7. Finish with garam masala: Once the vegetables are cooked through and most of the water has evaporated, sprinkle the garam masala and mix gently.
8. Garnish and serve: Turn off the heat, garnish with freshly chopped coriander leaves, and serve hot with roti, paratha, or steamed rice.

Tips & Variations

“For a richer flavor, you can add a teaspoon of ginger-garlic paste along with the onions in step 3.”

• Try adding peas or carrots for a colorful mixed vegetable version.
• Use mustard seeds instead of cumin seeds for a different aromatic profile.
• For a dry stir-fry texture, reduce the amount of water and cook uncovered for the last 5 minutes.
• To make it a one-pot meal, add some cooked chickpeas or lentils for protein.
• Adjust the spice level by adding or omitting green chilies and chili powder.

Nutrition Facts

*RDI = Recommended Daily Intake

Serving Suggestions

Aloo beans veg is incredibly versatile and pairs well with many Indian staples. Here are some serving ideas:

• Serve alongside Breakfast Wellington Recipe for a fusion brunch.
• Pair with warm, buttered rotis or parathas for a traditional Indian meal.
• Serve with steamed basmati rice or jeera rice for a comforting lunch or dinner.
• Use as a filling for stuffed parathas or wraps for a quick snack.
• Accompany with yogurt or raita to balance the spices and add creaminess.

Conclusion

The humble aloo beans veg is a shining example of Indian home cooking—simple, comforting, and packed with flavor. This recipe brings together the best of seasonal vegetables and traditional spices to create a dish that is both nutritious and satisfying.

Whether you’re cooking a quick weeknight meal or adding a new vegetable recipe to your repertoire, this dish promises to deliver on taste without complexity.

With its ease of preparation and the ability to customize based on what you have in your kitchen, aloo beans veg is sure to become a regular on your dining table. Don’t forget to explore other delightful recipes like Braised Pork Ribs With Radish Recipe or Bluebill Duck Recipes for more culinary inspiration!

Happy cooking and enjoy the vibrant flavors of India!

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