Almond Flour Vegan Gnocchi Recipe Easy and Delicious

Updated On: October 4, 2025

Discover a delightful twist on classic Italian comfort food with this almond flour vegan gnocchi recipe. Perfect for those seeking gluten-free and plant-based options, these gnocchi are light, fluffy, and incredibly easy to make at home.

Almond flour adds a subtle nutty flavor and a tender texture that perfectly complements your favorite sauces. Whether you’re a seasoned vegan or simply exploring healthier alternatives, this recipe will become a staple in your kitchen.

In just a few simple steps, you’ll be able to whip up a batch of these soft pillows of goodness that pair wonderfully with everything from rich tomato sauces to a simple garlic and herb drizzle. Plus, they’re naturally grain-free and packed with wholesome ingredients to keep you satisfied and energized.

Let’s dive in and create a comforting, delicious meal that everyone will love!

Why You’ll Love This Recipe

This almond flour vegan gnocchi recipe is a game-changer for several reasons. First, it’s gluten-free and grain-free, making it suitable for those with dietary restrictions or anyone looking to reduce gluten intake.

The use of almond flour not only brings a subtle nutty taste but also enhances the texture, resulting in soft yet sturdy gnocchi.

Secondly, the recipe is entirely vegan, relying on simple plant-based ingredients without compromising on flavor or texture. It’s also quick to prepare, perfect for weeknight dinners or special occasions where you want to impress without spending hours in the kitchen.

Lastly, this recipe is versatile and forgiving — you can customize it with various herbs, spices, or sauces to suit your preferences. It’s a fantastic way to introduce yourself to homemade gnocchi with a healthy, delicious twist.

Ingredients

  • 1 ½ cups almond flour (finely ground)
  • ½ cup tapioca starch (for binding and chewiness)
  • 1 tablespoon ground flaxseed (mixed with 3 tbsp water to make flax egg)
  • ½ teaspoon salt
  • ¼ teaspoon nutmeg (optional, for warmth)
  • 1 cup cooked and mashed potatoes (medium starchy potato works best)
  • 2 tablespoons olive oil (plus extra for cooking)
  • Water (as needed to adjust dough consistency)

Equipment

  • Mixing bowls
  • Fork or whisk (to make flax egg)
  • Potato masher or fork
  • Measuring cups and spoons
  • Wooden spoon or spatula
  • Large pot (for boiling gnocchi)
  • Slotted spoon
  • Clean surface or board for rolling gnocchi
  • Fork (to shape gnocchi ridges)

Instructions

  1. Prepare the flax egg: In a small bowl, combine the ground flaxseed with 3 tablespoons of water. Stir well and let it sit for 5-10 minutes until it thickens to a gel-like consistency. This acts as your vegan binder.
  2. Cook and mash potatoes: Boil the potatoes until tender (about 15-20 minutes). Drain and mash them thoroughly until smooth, ensuring no lumps. Let them cool slightly.
  3. Mix dry ingredients: In a large mixing bowl, whisk together the almond flour, tapioca starch, salt, and nutmeg (if using).
  4. Combine wet ingredients: Add the mashed potatoes, flax egg, and olive oil to the dry ingredients. Mix everything with a wooden spoon or spatula until a dough begins to form.
  5. Knead the dough: Turn the dough out onto a clean surface and gently knead it for 2-3 minutes. If the dough feels too sticky, sprinkle a little more almond flour or tapioca starch. If it’s too dry, add a teaspoon of water at a time until you get a soft, pliable dough.
  6. Shape the gnocchi: Divide the dough into 4 equal parts. Roll each part into a long rope about ¾ inch thick. Cut the ropes into 1-inch pieces and gently press each piece with a fork to create ridges. These ridges help hold your sauce better!
  7. Cook the gnocchi: Bring a large pot of salted water to a boil. Drop the gnocchi in batches to avoid overcrowding. When they float to the surface (about 2-3 minutes), use a slotted spoon to remove them.
  8. Optional pan-fry: For a crispy finish, heat a little olive oil in a skillet over medium heat. Add the boiled gnocchi and cook for 2-3 minutes until golden and slightly crisp on the outside.
  9. Serve immediately: Toss your gnocchi with your favorite sauce and enjoy!

Tips & Variations

“If your dough is too sticky, chill it for 15 minutes before rolling to make handling easier.”

Here are some additional tips and ideas to customize your almond flour vegan gnocchi:

  • Herb infusion: Add finely chopped fresh herbs like rosemary, sage, or basil to the dough for an aromatic twist.
  • Spice it up: Mix in a pinch of smoked paprika or chili flakes for a little kick.
  • Alternative flours: Substitute part of the almond flour with cassava flour for a lighter texture.
  • Storage: Freeze uncooked gnocchi on a baking sheet, then transfer to a sealed bag. Boil directly from frozen when ready to eat.
  • Sauce ideas: Pair with a creamy cashew sauce, rich tomato basil sauce, or simple garlic and olive oil for varied flavor profiles.

Nutrition Facts

Nutrient Amount per serving (approx. 6 gnocchi)
Calories 180
Protein 5g
Fat 12g
Carbohydrates 15g
Fiber 3g
Sugar 1g
Sodium 220mg

Note: Nutrition values are approximate and can vary depending on ingredient brands and portion sizes.

Serving Suggestions

This almond flour vegan gnocchi pairs beautifully with a variety of sauces and accompaniments. Here are some delicious serving ideas to elevate your meal:

  • Classic tomato sauce: A rich marinara with fresh basil and garlic, topped with vegan parmesan.
  • Garlic herb butter: Sauté minced garlic in olive oil or vegan butter, add fresh herbs, and toss with gnocchi.
  • Pesto sauce: Blend basil, pine nuts, garlic, lemon juice, and nutritional yeast for a vibrant, dairy-free pesto.
  • Roasted vegetables: Serve gnocchi alongside or tossed with roasted zucchini, cherry tomatoes, and bell peppers.
  • Simple salad: A crisp arugula salad with lemon vinaigrette balances this hearty dish perfectly.

For even more inspiration, check out our Breakfast Wellington Recipe for a hearty vegan entrée or the Blackstone Lo Mein Recipes for another plant-based delight. If you’re looking for comforting sides, the Bread And Gravy Recipe makes an excellent complement.

Conclusion

Making almond flour vegan gnocchi at home is a rewarding and delicious experience that brings a healthy twist to a beloved classic. This recipe is perfect for those who want to enjoy the comforting texture of gnocchi without gluten or animal products.

With simple ingredients, easy steps, and customizable options, you can tailor it to your taste and dietary needs.

Whether you’re cooking for family, friends, or just treating yourself, these gnocchi are sure to impress with their delicate texture and rich flavor. Don’t hesitate to experiment with different sauces and herbs to create your perfect plate.

Dive into this recipe and enjoy every bite of your homemade vegan gnocchi masterpiece!

📖 Recipe Card: Almond Flour Vegan Gnocchi

Description: A light and fluffy vegan gnocchi made with almond flour, perfect for a gluten-free meal. These gnocchi are easy to prepare and pair well with your favorite sauce.

Prep Time: PT20M
Cook Time: PT10M
Total Time: PT30M

Servings: 4 servings

Ingredients

  • 1 1/2 cups almond flour
  • 1 cup mashed cooked potatoes
  • 1/4 cup tapioca starch
  • 2 tablespoons ground flaxseed mixed with 6 tablespoons water (flax egg)
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon nutmeg
  • 2 tablespoons olive oil (for boiling water to prevent sticking)
  • Water for boiling

Instructions

  1. Mix ground flaxseed with water and let sit for 5 minutes to thicken.
  2. Combine mashed potatoes, almond flour, tapioca starch, salt, garlic powder, nutmeg, and flax egg in a bowl.
  3. Knead the mixture gently until it forms a soft dough.
  4. Divide dough into small portions and roll each into a long rope about 1 inch thick.
  5. Cut ropes into 1-inch pieces to form gnocchi.
  6. Bring a large pot of salted water with olive oil to a boil.
  7. Drop gnocchi into boiling water and cook until they float to the surface, about 2-3 minutes.
  8. Remove with a slotted spoon and serve with your favorite sauce.

Nutrition: Calories: 220 | Protein: 6g | Fat: 14g | Carbs: 18g

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Marta K

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