Discover the joy of making your own almond flour pasta that’s entirely vegan, gluten-free, and simply delicious! Whether you’re avoiding grains or just looking for a fresh twist on traditional pasta, this recipe offers a wonderfully nutty flavor with a tender yet firm texture.
Almond flour provides a wonderful base that’s packed with protein and healthy fats, making this pasta not only tasty but also nourishing. Perfect for weeknight dinners or impressing guests with a homemade touch, this pasta pairs beautifully with a variety of sauces and toppings.
Plus, it’s surprisingly easy to make from scratch with just a handful of simple ingredients. Let’s dive into how you can create this delightful vegan almond flour pasta right in your kitchen!
Why You’ll Love This Recipe
This almond flour pasta recipe stands out for several reasons. First, it’s vegan and gluten-free, catering to a wide range of dietary needs without compromising on taste or texture.
The almond flour lends a subtle, nutty flavor that pairs wonderfully with everything from fresh tomato sauce to creamy cashew-based sauces.
Another reason to love this recipe is its simplicity—no exotic ingredients or complicated techniques involved! It’s also quick to prepare, making it an excellent choice for those busy days when you want something homemade but hassle-free.
Lastly, this pasta is nutrient-rich, offering a good dose of protein, fiber, and healthy fats, which helps keep you full and satisfied.
Ingredients
- 2 cups almond flour (finely ground, blanched is best)
- 1/4 cup tapioca starch (or arrowroot starch for binding)
- 1/4 teaspoon xanthan gum (helps with elasticity)
- 1/2 teaspoon salt
- 1/2 cup warm water (adjust as needed)
- 1 tablespoon olive oil
- 1 teaspoon apple cider vinegar (adds a subtle tang and helps with texture)
Equipment
- Mixing bowl
- Measuring cups and spoons
- Rolling pin or pasta roller
- Sharp knife or pizza cutter
- Large pot for boiling water
- Colander or slotted spoon
- Clean kitchen towel or parchment paper
- Optional: pasta drying rack
Instructions
- Mix Dry Ingredients: In a large mixing bowl, combine the almond flour, tapioca starch, xanthan gum, and salt. Stir well until evenly mixed to ensure the xanthan gum is distributed throughout the flour.
- Add Wet Ingredients: Create a well in the center of the dry mixture and add the warm water, olive oil, and apple cider vinegar. Using a spoon or your hands, gradually mix the wet ingredients into the dry until a dough begins to form.
- Knead the Dough: Transfer the dough onto a clean surface and knead gently for about 3-4 minutes. The dough should be slightly sticky but firm enough to hold together. If too dry, add water a teaspoon at a time; if too wet, sprinkle with a little extra almond flour.
- Rest the Dough: Wrap the dough in plastic wrap or cover with a bowl and let it rest for 15-20 minutes. This step helps the starches absorb moisture for better elasticity.
- Roll Out the Dough: Divide the dough into two portions. On a lightly floured surface (using almond flour), roll out each portion to about 1/8-inch thickness. If using a pasta roller, run the dough through until desired thinness is achieved.
- Cut the Pasta: Use a sharp knife or pizza cutter to cut the dough into your preferred pasta shapes—fettuccine, tagliatelle, or even little squares for ravioli. Lay the cut pasta on a clean towel or parchment paper to dry slightly for 10 minutes.
- Cook the Pasta: Bring a large pot of salted water to a boil. Gently drop the pasta in and cook for 2-3 minutes or until it floats to the surface and is tender. Fresh almond flour pasta cooks much faster than traditional wheat pasta, so keep an eye on it.
- Drain and Serve: Use a slotted spoon or colander to drain the pasta carefully. Serve immediately with your favorite vegan sauce or toppings.
Tips & Variations
Tip: Almond flour pasta dough can be delicate, so handle it gently, especially when rolling and cutting. Using tapioca starch is essential for binding and elasticity, so don’t skip it!
For a nuttier flavor, try toasting the almond flour lightly before mixing. Alternatively, swap out almond flour for a mix of almond and chickpea flour to boost protein content and add a slightly different texture.
If you want to experiment with shapes, try using cookie cutters for fun pasta shapes or roll the dough thinner for delicate angel hair pasta. You can also incorporate herbs like dried basil or oregano directly into the dough for an aromatic twist.
For a gluten-free vegan pasta with a bit more chewiness, adding a tablespoon of ground flaxseed or chia seeds soaked in water can improve texture.
Nutrition Facts
Nutrient | Per Serving (1 cup cooked pasta) |
---|---|
Calories | 280 |
Protein | 9g |
Fat | 20g |
Carbohydrates | 12g |
Fiber | 4g |
Sugar | 2g |
Sodium | 210mg |
Serving Suggestions
This almond flour pasta is incredibly versatile and pairs well with many vegan sauces. Try it with:
- A classic tomato basil sauce for a fresh and vibrant meal.
- A creamy vegan Alfredo sauce made from cashews and nutritional yeast for a rich, comforting dish.
- A light drizzle of garlic-infused olive oil, fresh herbs, and toasted pine nuts for a simple yet elegant option.
- Roasted vegetables and a squeeze of lemon for a bright, healthy bowl.
For something a bit different, toss the pasta in a spicy arrabbiata sauce or create a pesto made from kale and walnuts. The nutty almond flour complements other nuts and seeds beautifully, making flavor pairings endless.
Conclusion
Making your own vegan almond flour pasta is a rewarding and delicious way to enjoy a gluten-free, nutritious meal that doesn’t compromise on flavor or texture. This recipe is perfect for anyone looking to diversify their pasta repertoire with a wholesome alternative that’s easy to prepare and customize.
The combination of almond flour and tapioca starch creates a tender, slightly chewy pasta that holds sauces well and feels satisfying in every bite.
Not only does this pasta cater to vegan and gluten-free diets, but it also adds a lovely nutty flavor profile that sets it apart from traditional wheat pastas. With simple ingredients and straightforward steps, you can whip up a batch in no time and impress your family or guests with your culinary skills.
Don’t forget to check out other exciting recipes like our Bread And Gravy Recipe or the indulgent Best Spg Seasoning Recipe to complete your meal. Happy cooking!
📖 Recipe Card: Almond Flour Pasta Recipe Vegan
Description: A simple and delicious vegan pasta made with almond flour for a gluten-free alternative. Perfectly tender and easy to prepare in under an hour.
Prep Time: PT15M
Cook Time: PT20M
Total Time: PT35M
Servings: 4 servings
Ingredients
- 1 1/2 cups almond flour
- 1/2 cup tapioca starch
- 2 tablespoons ground flaxseed
- 1/4 cup water
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon xanthan gum
- 1/2 teaspoon garlic powder (optional)
- 1 tablespoon nutritional yeast (optional)
Instructions
- Mix almond flour, tapioca starch, ground flaxseed, salt, xanthan gum, garlic powder, and nutritional yeast in a bowl.
- Add water and olive oil gradually, stirring until a dough forms.
- Knead the dough gently on a floured surface until smooth.
- Roll out the dough to desired thickness and cut into pasta shapes.
- Bring a pot of salted water to boil.
- Cook pasta for 3-5 minutes until tender, then drain and serve.
Nutrition: Calories: 320 | Protein: 8g | Fat: 25g | Carbs: 15g
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