Almond Flour Muffin Recipe Vegan: Easy & Delicious Treats

Discover the delicious world of vegan baking with this almond flour muffin recipe vegan that’s not only healthy but also incredibly flavorful. Almond flour provides a naturally gluten-free base, while plant-based ingredients ensure these muffins are suitable for anyone following a vegan lifestyle or simply looking to enjoy a wholesome snack.

Whether you’re craving a quick breakfast, a midday energy boost, or a cozy treat with your afternoon tea, these muffins deliver on all fronts.

This recipe combines the nutty richness of almond flour with the subtle sweetness of maple syrup and the moist texture from applesauce, creating a tender crumb that’s sure to please. Plus, it’s free from refined sugars and dairy, making it a guilt-free indulgence you can enjoy anytime.

Even if you’re not vegan, these muffins might become your new favorite way to start the day!

Why You’ll Love This Recipe

This almond flour muffin recipe is a game-changer for several reasons. First, it’s incredibly easy to make with minimal ingredients, many of which you might already have in your pantry.

The use of almond flour creates a moist, tender texture that’s naturally gluten-free, making it ideal for those with dietary restrictions.

Furthermore, these muffins are vegan, relying on wholesome plant-based alternatives like unsweetened applesauce and flax seeds instead of eggs, making them environmentally friendly and suitable for all diets.

The subtle sweetness from maple syrup and the option to add fresh or frozen berries enhance both flavor and nutrition.

Finally, these muffins bake quickly and freeze well, offering you a convenient, healthy snack or breakfast option whenever you need it. If you love recipes that combine health with taste, this one is definitely for you!

Ingredients

• 2 cups almond flour (finely ground)
• 1/4 cup ground flaxseed (mixed with 3/4 cup water for flax egg)
• 1/2 cup unsweetened applesauce
• 1/4 cup maple syrup
• 1/4 cup unsweetened almond milk (or any plant-based milk)
• 1 tsp baking soda
• 1 tsp baking powder
• 1/2 tsp salt
• 1 tsp vanilla extract
• 1/2 tsp cinnamon (optional)
• 1 cup fresh or frozen blueberries (optional)

Equipment

• Muffin tin (12-cup capacity)
• Muffin liners or non-stick spray
• Mixing bowls
• Whisk
• Measuring cups and spoons
• Fork or small whisk for flax egg preparation
• Spatula

Instructions

1. Prepare the flax egg: In a small bowl, combine the ground flaxseed with 3/4 cup water. Stir well and let sit for 10-15 minutes until it thickens to a gel-like consistency.
2. Preheat your oven: Set the temperature to 350°F (175°C). Line your muffin tin with liners or lightly grease it with non-stick spray.
3. Mix dry ingredients: In a large mixing bowl, whisk together the almond flour, baking soda, baking powder, salt, and cinnamon (if using) until evenly combined.
4. Combine wet ingredients: In another bowl, mix the flax egg, applesauce, maple syrup, almond milk, and vanilla extract until smooth.
5. Incorporate wet and dry: Pour the wet mixture into the dry ingredients. Gently fold with a spatula until just combined. Avoid over-mixing to keep the muffins light and fluffy.
6. Add blueberries: If using, gently fold in the blueberries, distributing them evenly throughout the batter.
7. Fill muffin cups: Spoon the batter into the prepared muffin tin, filling each cup about 3/4 full.
8. Bake: Place the tin in the oven and bake for 20-25 minutes or until a toothpick inserted in the center comes out clean.
9. Cool and serve: Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Tips & Variations

For best results, use fresh almond flour and store it in an airtight container in the fridge to prevent it from going rancid.

• Fruit swaps: Try raspberries, chopped strawberries, or chopped apples instead of blueberries for a different fruity flavor.
• Nutty additions: Add chopped walnuts or pecans for extra crunch and nutrition.
• Spice it up: Enhance the flavor with a pinch of nutmeg or ginger along with cinnamon.
• Sweetener alternatives: Use agave syrup or coconut sugar if you prefer a different vegan sweetener.
• Chocolate lovers: Add dairy-free chocolate chips for a fun twist everyone will love.

Nutrition Facts

Serving Suggestions

These almond flour vegan muffins are perfect on their own or paired with your favorite vegan butter or nut butter for an extra boost of flavor. They also complement a warm cup of coffee, tea, or a smoothie for a wholesome breakfast.

For a brunch spread, serve them alongside fresh fruit, vegan yogurt, or even a savory option like our Breakfast Wellington Recipe to give your guests a delightful balance of sweet and savory.

You can also pack them in lunchboxes or enjoy as a quick snack after workouts to refuel with nutritious, plant-based energy.

Conclusion

Embracing plant-based baking doesn’t mean sacrificing flavor or texture, and this almond flour muffin recipe vegan is proof of that. It’s simple to prepare, naturally gluten-free, and packed with wholesome ingredients that nourish your body.

The moistness from the applesauce and the nutty richness of almond flour make these muffins a satisfying treat any time of the day.

Whether you’re new to vegan baking or a seasoned pro, this recipe is a versatile addition to your repertoire. Feel free to experiment with different fruits and spices to find your perfect combination.

If you enjoyed this recipe, you might also love exploring our collection of vegan delights like the Blackberry Juicing Recipes or the delightful Bobo’S Lemon Poppyseed Oat Bar Recipe for more plant-powered inspiration.

Happy baking and enjoy these nourishing almond flour muffins that bring joy to every bite!

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