Allergy Free Vegan Mayo Recipe for Creamy Delicious Taste

Finding a reliable, allergy free vegan mayo recipe can sometimes feel like an impossible quest, especially if you or your loved ones have multiple food sensitivities. Traditional mayonnaise often contains eggs and dairy, common allergens that exclude many people from enjoying this creamy condiment.

But don’t worry—this allergy free vegan mayo recipe is here to save the day! Crafted with wholesome, simple ingredients, this mayo is not only free from eggs, dairy, soy, nuts, and gluten, but it also delivers that classic tangy, creamy texture you crave.

Whether you’re vegan, allergic, or just looking to eat cleaner, this recipe is a versatile kitchen staple that’ll elevate sandwiches, salads, and dips to a whole new level.

Best of all, it’s incredibly easy to whip up in just a few minutes with minimal equipment. So say goodbye to store-bought versions loaded with preservatives and hello to fresh, homemade goodness.

Ready to dive in? Let’s get started on making your new favorite allergy friendly vegan mayo!

Why You’ll Love This Recipe

This allergy free vegan mayo recipe is a game changer for anyone with dietary restrictions or those simply seeking a healthier alternative. Unlike many commercial vegan mayos that rely on soy or nuts, this version is allergy-conscious, making it safe for almost everyone.

Key benefits include:

• Allergy friendly: Free from eggs, dairy, soy, nuts, gluten, and gluten-containing ingredients.
• Simple ingredients: Uses pantry staples you can easily find or already have at home.
• Rich and creamy texture: Perfectly mimics the mouthfeel of traditional mayo without any weird aftertaste.
• Versatile: Ideal for dressings, sandwiches, dips, and sauces.
• Quick and easy: Ready in under 10 minutes with no complicated steps.

Plus, it’s customizable to suit your flavor preferences, whether you like it tangy, herby, or garlicky. This mayo will quickly become your go-to condiment for allergy-friendly cooking.

Ingredients

• 1/2 cup sunflower seed oil (or any neutral oil like safflower or avocado)
• 1/4 cup aquafaba (the liquid from canned chickpeas, acts as an egg white substitute)
• 2 tsp apple cider vinegar (for that perfect tang)
• 1 tsp Dijon mustard (check for allergy-friendly varieties)
• 1/2 tsp sea salt
• 1/2 tsp maple syrup (optional, balances acidity)
• 1/4 tsp garlic powder (optional, for subtle flavor)
• 1/4 tsp onion powder (optional)

Equipment

• Immersion blender or countertop blender/food processor
• Measuring cups and spoons
• Mixing bowl or blender jar
• Spatula for scraping down sides
• Clean jar or container for storing your mayo

Instructions

1. Prepare your aquafaba: Drain a can of chickpeas and pour out the liquid (aquafaba) into a mixing bowl or blender jar. Use about 1/4 cup.
2. Add the vinegar, mustard, salt, and optional sweetener and spices: Pour in the apple cider vinegar, Dijon mustard, sea salt, maple syrup, garlic powder, and onion powder. These ingredients will build the flavor base of your mayo.
3. Start blending: Using your immersion blender or countertop blender, start blending the mixture at low speed.
4. Slowly drizzle in the oil: While blending continuously, slowly pour in the sunflower seed oil in a thin, steady stream. This gradual incorporation is what emulsifies the mayo and creates the creamy texture.
5. Blend until thick and creamy: Continue blending for 2-3 minutes until the mixture thickens and resembles traditional mayonnaise. If it’s too thin, add a bit more oil; if too thick, add a splash of aquafaba or water to thin.
6. Taste and adjust seasoning: Give your mayo a taste and add more salt, vinegar, or spices if desired. Blend briefly again to incorporate.
7. Transfer and chill: Spoon your allergy free vegan mayo into a clean jar or container. Refrigerate for at least 1 hour to let flavors meld and mayo firm up.

Tips & Variations

“For best results, use fresh aquafaba from a good-quality canned chickpeas brand or homemade chickpea cooking liquid.”

• Oil choice: Neutral oils like sunflower, safflower, or light olive oil work best. Avoid strongly flavored oils unless you want a unique twist.
• Flavor twists: Add fresh herbs like dill or basil for a herbed mayo. Mix in chipotle powder or smoked paprika for a smoky kick.
• Thicker mayo: For a thicker consistency, use less aquafaba or add a teaspoon of ground flaxseed or chia soaked in water.
• Storage: Store mayo in an airtight container in the fridge for up to 1 week. Always use clean utensils to avoid contamination.
• Allergy adjustments: This recipe is soy, nut, egg, and gluten free, but always check ingredient labels to ensure no cross contamination.

Nutrition Facts

Serving Suggestions

This allergy free vegan mayo is incredibly versatile and can enhance a wide variety of dishes. Use it as a sandwich spread or burger topping for a creamy boost.

It also makes a fantastic base for salad dressings — simply mix with a bit of lemon juice and herbs for a quick dressing. Try it as a dip for crunchy veggies or fries, or use it to add moisture and flavor to wraps and grain bowls.

Looking for other allergy friendly recipes to pair with this mayo? Check out the Breakfast Wellington Recipe for a savory morning treat or the Bread And Gravy Recipe to complement your comfort food cravings.

For a hearty main, explore the Braised Pork Ribs With Radish Recipe to round out your meal.

Conclusion

Crafting your own allergy free vegan mayo at home is a simple and rewarding way to enjoy a classic condiment without worrying about allergens. This recipe offers a creamy, tangy, and customizable option that fits perfectly into vegan and allergy-conscious diets.

With just a handful of pantry staples and a few minutes of blending, you’ll have a fresh mayo that tastes better than anything store-bought and supports your health and dietary needs.

Whether you’re spreading it on sandwiches, mixing up a quick dip, or adding moisture to your favorite vegan recipes, this mayo will become a kitchen essential. Give it a try today and enjoy the freedom of allergy friendly cooking with flavor and ease!

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