All Vegetable Pasta Recipe for a Healthy, Tasty Meal

Pasta lovers, rejoice! If you’re looking to enjoy a vibrant, wholesome meal that’s packed with fresh vegetables and bursting with flavor, this All Vegetable Pasta Recipe is your new go-to dish.

Perfect for those busy weeknights when you want something quick yet nourishing, this recipe brings together a colorful medley of garden-fresh veggies and perfectly cooked pasta, tossed in a light, aromatic sauce that enhances every bite.

Whether you’re a vegetarian, trying to eat more plant-based meals, or simply craving a delicious, healthy dinner, this recipe delivers on all fronts. It’s versatile, easy to prepare, and uses ingredients you likely already have in your kitchen.

Plus, it’s a fantastic way to sneak in extra veggies for the whole family. Ready to whip up a bowl of comfort and freshness?

Let’s dive in!

Why You’ll Love This Recipe

This All Vegetable Pasta recipe is a celebration of fresh produce and simple cooking techniques that bring out the best in every ingredient. It’s:

• Nutritious: Loaded with a variety of colorful vegetables, it’s a powerhouse of vitamins, minerals, and fiber.
• Customizable: You can easily swap or add your favorite veggies depending on what’s in season or your pantry.
• Quick and Easy: Ready in under 30 minutes, making it perfect for busy weeknights.
• Deliciously Light: Tossed with olive oil, garlic, and herbs, this pasta is flavorful without being heavy.
• Vegan-Friendly: Entirely plant-based, and adaptable if you want to add vegan cheese or protein.

If you enjoy this recipe, be sure to check out our Amazing Vegan Pasta Recipes for Easy Delicious Meals for more plant-based pasta inspiration.

Ingredients

• 8 oz pasta of your choice (penne, fusilli, or spaghetti work well)
• 2 tbsp olive oil
• 3 cloves garlic, minced
• 1 medium onion, finely chopped
• 1 cup cherry tomatoes, halved
• 1 medium zucchini, diced
• 1 medium yellow bell pepper, diced
• 1 cup broccoli florets
• 1 medium carrot, thinly sliced
• 1 cup mushrooms, sliced
• 1/2 cup fresh basil leaves, chopped
• 1/4 cup vegetable broth or water
• Salt and black pepper to taste
• Red chili flakes (optional, for a little heat)
• Juice of 1/2 lemon

Equipment

• Large pot for boiling pasta
• Large skillet or frying pan
• Cutting board and sharp knife
• Colander or strainer
• Wooden spoon or spatula
• Measuring spoons and cups

Instructions

1. Cook the pasta: Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside, reserving about 1/2 cup of pasta water.
2. Sauté aromatics: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and chopped onion, sautéing until fragrant and translucent, about 3-4 minutes.
3. Add harder vegetables: Toss in the carrots, broccoli florets, and bell pepper. Cook for 5-6 minutes, stirring occasionally, until they start to soften.
4. Add softer vegetables: Add zucchini, mushrooms, and cherry tomatoes. Continue to sauté for another 4-5 minutes until all veggies are tender but still vibrant.
5. Deglaze and season: Pour in the vegetable broth or water to deglaze the pan, scraping up any bits stuck to the bottom. Season with salt, black pepper, and red chili flakes if using.
6. Toss the pasta: Add the cooked pasta to the skillet with the veggies. Toss everything together, adding reserved pasta water a little at a time if the mixture seems dry.
7. Finish with basil and lemon: Stir in the fresh basil and lemon juice. Give the pasta one last toss to combine all the flavors.
8. Serve immediately: Plate your pasta and garnish with extra basil or a drizzle of olive oil if desired.

Tips & Variations

“Feel free to experiment with seasonal vegetables like asparagus, spinach, or eggplant to keep this dish fresh and exciting.”

• For added protein, toss in chickpeas or your favorite plant-based meat substitute.
• Use gluten-free pasta if you’re avoiding gluten.
• Add a sprinkle of nutritional yeast or vegan parmesan for a cheesy flavor without dairy.
• Try roasting the vegetables beforehand for a deeper, caramelized taste.
• If you love spicy foods, add a dash of our Chilli Powder Recipe Vegan: Easy Homemade Spice Blend.

Nutrition Facts

Serving Suggestions

This pasta is a wonderful main dish on its own. However, you can enhance your meal by pairing it with:

• A fresh green salad with a tangy vinaigrette
• Crusty whole-grain bread or garlic bread
• A light soup like our Vegan Fall Soup Recipes To Warm Your Cozy Evenings
• Roasted nuts or seeds sprinkled on top for crunch

Conclusion

Bringing together the best of garden-fresh vegetables and comforting pasta, this All Vegetable Pasta Recipe is a versatile, nourishing, and delicious meal that’s easy to make any day of the week. It’s a perfect example of how simple ingredients can create something truly satisfying and wholesome.

Whether you’re a seasoned vegetarian or someone just exploring more plant-based meals, this recipe fits seamlessly into your repertoire. Don’t forget to explore more of our A to Z Vegetarian Recipes for Every Meal and Occasion and Ancient Grains Vegetarian Recipes for Healthy Delicious Meals for more inspiration.

Happy cooking, and enjoy your colorful, vibrant plate of pasta!

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “All Vegetable Pasta”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A colorful and healthy pasta dish loaded with fresh vegetables. Perfect for a quick and nutritious meal.”, “prepTime”: “PT15M”, “cookTime”: “PT20M”, “totalTime”: “PT35M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“8 oz whole wheat pasta”, “1 tbsp olive oil”, “1 medium zucchini, diced”, “1 red bell pepper, chopped”, “1 cup cherry tomatoes, halved”, “1 cup broccoli florets”, “1/2 cup sliced mushrooms”, “2 cloves garlic, minced”, “1/4 cup chopped onion”, “1/4 cup fresh basil, chopped”, “Salt and pepper to taste”, “1/4 cup grated Parmesan cheese (optional)”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Cook pasta according to package instructions; drain and set aside.”}, {“@type”: “HowToStep”, “text”: “Heat olive oil in a large skillet over medium heat.”}, {“@type”: “HowToStep”, “text”: “Add garlic and onion; saut\u00e9 until fragrant.”}, {“@type”: “HowToStep”, “text”: “Add zucchini, bell pepper, broccoli, and mushrooms; cook for 5-7 minutes until tender.”}, {“@type”: “HowToStep”, “text”: “Stir in cherry tomatoes and cook for another 2 minutes.”}, {“@type”: “HowToStep”, “text”: “Add cooked pasta to the skillet and toss to combine.”}, {“@type”: “HowToStep”, “text”: “Season with salt, pepper, and fresh basil.”}, {“@type”: “HowToStep”, “text”: “Serve warm topped with Parmesan cheese if desired.”}], “nutrition”: {“calories”: “320 kcal”, “proteinContent”: “12 g”, “fatContent”: “6 g”, “carbohydrateContent”: “55 g”}}