There’s nothing quite as comforting and wholesome as a steaming bowl of vegetable soup, especially when it’s packed with fresh, vibrant ingredients. Whether you’re looking to warm up on a chilly day or seeking a nutritious, easy-to-make meal, this “All Recipes Vegetable Soup” ticks all the boxes.
It’s a delightful blend of colorful vegetables simmered to perfection, offering a burst of flavors and a nourishing experience in every spoonful. Plus, it’s incredibly versatile, making it an ideal choice for vegetarians, vegans, and anyone who loves a hearty, healthy soup.
With simple pantry staples and fresh veggies, this recipe is perfect for weeknight dinners or meal prepping for the week ahead. It’s also a fantastic way to sneak in extra veggies for picky eaters.
Ready in under an hour, this soup is a go-to for busy cooks who want to eat well without fuss. Let’s dive into why this recipe will quickly become a staple in your kitchen!
Why You’ll Love This Recipe
This vegetable soup is a celebration of fresh produce combined with simple seasoning to create a nourishing dish that satisfies both the palate and your body. It’s low in calories yet rich in fiber, vitamins, and minerals, making it an excellent choice for anyone focused on balanced eating.
What makes this recipe stand out is its flexibility—you can easily swap vegetables based on what you have on hand or what’s in season. It’s also naturally vegan and gluten-free, accommodating a variety of dietary preferences without sacrificing taste.
Plus, the soup freezes beautifully, making it a perfect batch-cooking candidate. Whether served as a light lunch, a starter, or a main course, this vegetable soup delivers comforting warmth and wholesome goodness every time.
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 3 medium carrots, peeled and chopped
- 2 celery stalks, chopped
- 1 medium zucchini, diced
- 1 cup green beans, trimmed and cut into 1-inch pieces
- 1 cup corn kernels (fresh or frozen)
- 1 can (14.5 oz) diced tomatoes, with juices
- 6 cups vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 bay leaf
- Salt and freshly ground black pepper, to taste
- 1 cup chopped kale or spinach
- Juice of 1 lemon (optional, for brightness)
Equipment
- Large soup pot or Dutch oven
- Wooden spoon or spatula
- Chef’s knife
- Cutting board
- Measuring spoons
- Ladle for serving
- Soup bowls
Instructions
- Heat the olive oil in a large soup pot over medium heat. Add the diced onion and sauté for about 5 minutes, or until translucent and soft.
- Add the minced garlic and cook for another 1-2 minutes, stirring frequently to prevent burning.
- Add the carrots and celery to the pot. Cook for 5-7 minutes, stirring occasionally, until the vegetables begin to soften.
- Stir in the zucchini, green beans, and corn, cooking for an additional 3-4 minutes to combine the flavors.
- Pour in the diced tomatoes with their juices and the vegetable broth. Stir well to combine.
- Add the dried thyme, oregano, and bay leaf. Season with salt and pepper to taste. Bring the soup to a boil over high heat.
- Once boiling, reduce the heat to low and let the soup simmer uncovered for 25-30 minutes, or until all the vegetables are tender.
- Remove the bay leaf, then stir in the chopped kale or spinach. Cook for an additional 5 minutes until the greens are wilted.
- If desired, squeeze in the lemon juice to brighten the flavors and stir well.
- Adjust seasoning with additional salt and pepper if needed. Serve hot with crusty bread or your favorite side.
Tips & Variations
Tip: For a heartier soup, add cooked beans or lentils in step 7 for extra protein and fiber.
Variation: Feel free to swap out any vegetables based on what’s in season or your personal preferences. Sweet potatoes, peas, or mushrooms would all be excellent additions.
Make it spicy: Add a pinch of chili flakes or a dash of your favorite hot sauce to give the soup a gentle kick.
For a creamier texture, you can blend a portion of the soup and stir it back in, or add a splash of coconut milk towards the end for subtle richness without dairy. This recipe pairs well with many other dishes—check out our A to Z Vegetarian Recipes for Every Meal and Occasion for more inspiration.
Nutrition Facts
Nutrient | Amount per Serving (1.5 cups) |
---|---|
Calories | 140 kcal |
Protein | 4 g |
Carbohydrates | 25 g |
Fiber | 6 g |
Fat | 4 g |
Saturated Fat | 0.5 g |
Sodium | 600 mg |
Vitamin A | 120% DV |
Vitamin C | 35% DV |
Iron | 10% DV |
Serving Suggestions
This vegetable soup is wonderfully versatile and pairs beautifully with a variety of sides. Serve it with freshly baked whole-grain bread or garlic toast for a simple, satisfying meal.
For a light lunch, pair the soup with a crisp green salad or a side of roasted vegetables. If you want to elevate the meal, add a dollop of vegan pesto or a sprinkle of nutritional yeast on top for a cheesy flavor without dairy.
Looking for more wholesome plant-based meal ideas? Explore our Ancient Grains Vegetarian Recipes for Healthy Delicious Meals for nutritious and creative options that complement this soup perfectly.
Conclusion
This All Recipes Vegetable Soup is a shining example of how simple ingredients can come together to create something truly special. It’s nourishing, flavorful, and easy to customize, making it a reliable recipe to have in your culinary repertoire.
Whether you’re cooking for yourself, your family, or friends, this soup provides warmth and comfort with every spoonful.
Beyond its delicious taste, it supports a healthy lifestyle with its abundance of vitamins, minerals, and fiber. Plus, it’s a fantastic way to enjoy a variety of vegetables in one meal.
Don’t forget to check out our other delicious recipes like the Chilli Powder Recipe Vegan: Easy Homemade Spice Blend to spice up your cooking adventures. Happy cooking and savor every sip of this wholesome, hearty soup!
📖 Recipe Card: All Recipes Vegetable Soup
Description: A hearty and healthy vegetable soup packed with fresh vegetables and herbs. Perfect for a light meal or a comforting starter.
Prep Time: PT15M
Cook Time: PT45M
Total Time: PT1H
Servings: 6 servings
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 3 carrots, sliced
- 2 celery stalks, sliced
- 1 zucchini, chopped
- 1 cup green beans, trimmed and cut
- 1 can (14.5 oz) diced tomatoes
- 6 cups vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic; sauté until soft.
- Add carrots and celery; cook for 5 minutes.
- Stir in zucchini, green beans, and diced tomatoes.
- Pour in vegetable broth and add thyme and basil.
- Bring to a boil, then reduce heat and simmer for 30 minutes.
- Season with salt and pepper to taste.
- Serve hot.
Nutrition: Calories: 120 kcal | Protein: 3 g | Fat: 4 g | Carbs: 18 g
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