Looking for a comforting, hearty dish that’s completely vegetarian but still packed with that classic meatloaf flavor? This All Recipes Vegetarian Meatloaf with Lipton Soup is your go-to solution!
Combining the savory richness of Lipton onion soup mix with wholesome vegetables and plant-based ingredients, this recipe brings a nostalgic favorite back to life without any meat. It’s perfect for family dinners, potlucks, or anytime you want a satisfying, nutritious meal that everyone can enjoy.
What makes this vegetarian meatloaf so special is how easy it is to prepare, yet it delivers big on taste and texture. The Lipton onion soup mix acts as a secret seasoning ingredient that boosts flavor with minimal effort.
Plus, it’s adaptable—you can tweak the veggies or add your favorite spices to make it uniquely yours. Whether you’re a longtime vegetarian or just looking to reduce meat consumption, this recipe is sure to become a staple in your kitchen.
Why You’ll Love This Recipe
This vegetarian meatloaf recipe is a wonderful blend of convenience, flavor, and nutrition. Using Lipton onion soup mix saves time on seasoning but doesn’t compromise on taste.
The combination of lentils, mushrooms, and oats gives it a meaty texture that’s both filling and delicious.
It’s also incredibly versatile. You can serve it with classic mashed potatoes or get creative with sides.
Plus, it reheats well, making it a great option for meal prep. This recipe is a crowd-pleaser that even meat-eaters will appreciate!
Ingredients
- 1 cup dried green or brown lentils (rinsed and drained)
- 2 ½ cups water
- 1 packet Lipton Onion Soup Mix
- 1 cup finely chopped mushrooms (white or cremini)
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 cup rolled oats
- 1 cup breadcrumbs (use gluten-free if preferred)
- 2 tablespoons ground flaxseed mixed with 6 tablespoons water (flax egg)
- 1/4 cup ketchup (plus extra for topping)
- 2 tablespoons soy sauce or tamari
- 1 teaspoon smoked paprika
- 1/2 teaspoon black pepper
- Salt to taste
- 2 tablespoons olive oil
Equipment
- Medium saucepan
- Large mixing bowl
- Skillet or frying pan
- Loaf pan (8×4 inch or similar)
- Measuring cups and spoons
- Mixing spoon or spatula
- Knife and cutting board
Instructions
- Cook the lentils: In a medium saucepan, bring the lentils and water to a boil. Reduce heat and simmer for about 25 minutes, or until lentils are tender but not mushy. Drain any excess water and set aside.
- Prepare the flax egg: Mix the ground flaxseed with 6 tablespoons of water in a small bowl and let it sit for 5-10 minutes until it thickens.
- Sauté vegetables: Heat olive oil in a skillet over medium heat. Add chopped onions and garlic, sauté for 3-4 minutes until translucent. Add mushrooms and continue cooking for another 5 minutes until soft and any moisture evaporates.
- Combine base ingredients: In a large mixing bowl, combine cooked lentils, sautéed vegetables, oats, breadcrumbs, Lipton onion soup mix, soy sauce, ketchup, smoked paprika, black pepper, and salt. Mix well to integrate all ingredients.
- Add the flax egg: Pour in the flax egg and mix thoroughly. This will help bind the meatloaf together.
- Form the loaf: Transfer the mixture into a greased loaf pan and press evenly. Spread a thin layer of ketchup over the top for a tangy glaze.
- Bake: Preheat oven to 350°F (175°C). Place the loaf pan in the oven and bake for 45-50 minutes, or until the top is firm and slightly browned.
- Cool and serve: Let the meatloaf cool for 10 minutes before slicing. This helps it hold its shape better.
Tips & Variations
“For a gluten-free version, substitute breadcrumbs with crushed gluten-free crackers or almond flour. You can also swap mushrooms for finely chopped zucchini or grated carrots for added nutrition and moisture.”
If you want to amp up the flavor, try adding a teaspoon of Italian seasoning or fresh herbs like parsley and thyme. For a smoky twist, a splash of liquid smoke or chipotle powder works wonders.
To make this recipe vegan, ensure your ketchup and soy sauce are free of animal products (most are, but always good to double-check). You can also experiment with lentil varieties or add chopped nuts for texture.
Nutrition Facts
Nutrient | Amount per Serving (1/6 loaf) |
---|---|
Calories | 210 kcal |
Protein | 12 g |
Carbohydrates | 30 g |
Dietary Fiber | 8 g |
Fat | 5 g |
Sodium | 450 mg |
Serving Suggestions
This vegetarian meatloaf pairs beautifully with creamy mashed potatoes or garlic roasted vegetables. A side of steamed green beans or a crisp garden salad adds freshness and color to your plate.
For a cozy family dinner, serve it with warm bread rolls and a savory gravy—check out our Bread And Gravy Recipe for a perfect pairing. If you’re looking to incorporate more veggies, try our Blackstone Asparagus Recipe for a delicious side.
Leftovers can be sliced and used in sandwiches or warmed up for a quick lunch. It’s a versatile dish that fits many meal occasions.
Conclusion
This All Recipes Vegetarian Meatloaf with Lipton Soup is a fantastic way to enjoy the classic comfort of meatloaf without any meat. Its hearty texture and robust flavor come from wholesome ingredients and the magic of Lipton onion soup mix, making it a simple yet satisfying meal for vegetarians and meat-eaters alike.
Whether you’re cooking for your family, hosting a dinner party, or meal prepping for the week, this recipe delivers warmth and nourishment in every bite. Don’t forget to experiment with the variations to make it your own, and explore other flavorful dishes like our Breakfast Wellington Recipe or the indulgent Braised Pork Ribs With Radish Recipe to round out your culinary repertoire.
Happy cooking and enjoy every delicious slice!
📖 Recipe Card: Vegetarian Meatloaf with Lipton Soup
Description: A flavorful vegetarian meatloaf made with Lipton onion soup mix for a savory taste. This easy recipe is perfect for a hearty, meat-free meal.
Prep Time: PT15M
Cook Time: PT50M
Total Time: PT1H5M
Servings: 6 servings
Ingredients
- 1 cup cooked lentils
- 1 cup finely chopped mushrooms
- 1 cup breadcrumbs
- 1/2 cup grated carrot
- 1/2 cup diced onion
- 1/4 cup milk
- 1/4 cup ketchup
- 1 packet Lipton onion soup mix
- 2 tablespoons ground flaxseed mixed with 6 tablespoons water (flax egg)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt
Instructions
- Preheat oven to 350°F (175°C).
- In a large bowl, combine lentils, mushrooms, breadcrumbs, carrot, and onion.
- Add milk, ketchup, Lipton onion soup mix, flax egg, garlic powder, pepper, and salt.
- Mix well until all ingredients are evenly incorporated.
- Transfer mixture to a greased loaf pan and shape into a loaf.
- Bake for 50 minutes until firm and cooked through.
- Let cool for 10 minutes before slicing and serving.
Nutrition: Calories: 220 kcal | Protein: 12 g | Fat: 5 g | Carbs: 30 g
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