All Recipes Vegan Black Bean Burger Ideas to Try Today

Discover the magic of homemade vegan black bean burgers with this foolproof recipe from All Recipes. Whether you’re a longtime vegan or simply looking to add more plant-based meals to your diet, these black bean burgers are a delicious, hearty option that satisfies all cravings for a juicy, flavorful burger without any animal products.

Packed with protein-rich black beans, wholesome oats, and an array of spices, this recipe offers a perfect balance of texture and taste.

What makes these vegan black bean burgers stand out is their simplicity and versatility. They come together quickly, use pantry staples, and can be customized with your favorite toppings and buns.

Plus, they’re a healthier alternative to traditional beef burgers, making them perfect for weeknight dinners or weekend cookouts. Let’s dive into this delightful recipe that’s sure to become a staple in your kitchen!

Why You’ll Love This Recipe

This vegan black bean burger recipe is a winner for many reasons. First, it’s incredibly easy to prepare, requiring minimal ingredients and simple steps, making it accessible even for novice cooks.

The black beans provide a rich, meaty texture that’s both satisfying and nutritious.

Moreover, the recipe is highly customizable. You can add your favorite spices, herbs, or even mix in veggies to suit your tastes.

It’s gluten-free if you choose gluten-free oats and buns, and it’s packed with fiber and protein, supporting digestive health and muscle maintenance.

Finally, these burgers hold together well and crisp up beautifully on the skillet or grill, giving you that irresistible burger experience without any compromise. Perfect for meal prep or a casual dinner, this is one recipe you’ll want to keep on hand.

Ingredients

• 1 can (15 oz) black beans, drained and rinsed
• 1/2 cup rolled oats (use gluten-free if needed)
• 1/4 cup finely chopped onion
• 2 cloves garlic, minced
• 1 tablespoon ground flaxseed mixed with 3 tablespoons water (flax egg)
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon chili powder
• Salt and black pepper, to taste
• 2 tablespoons tomato paste
• 2 tablespoons fresh cilantro, chopped (optional)
• 2 tablespoons olive oil, for cooking

Equipment

• Mixing bowl
• Fork or potato masher
• Measuring cups and spoons
• Skillet or frying pan
• Spatula
• Small bowl for flax egg
• Knife and cutting board

Instructions

1. Prepare the flax egg: In a small bowl, combine the ground flaxseed with 3 tablespoons of water. Stir well and let it sit for about 5 minutes until it thickens.
2. Mash the beans: In a mixing bowl, add the drained and rinsed black beans. Using a fork or potato masher, mash the beans until mostly smooth but still retaining some texture for a nice bite.
3. Add the oats and vegetables: Stir in the rolled oats, finely chopped onion, and minced garlic into the mashed beans. Mix until combined.
4. Season the mixture: Add the ground cumin, smoked paprika, chili powder, salt, and black pepper. Mix well to incorporate the spices evenly.
5. Bind with flax egg and tomato paste: Add the flax egg and tomato paste to the mixture. Mix thoroughly. If the mixture feels too wet, add a tablespoon of oats; if too dry, add a splash of water.
6. Shape the patties: Divide the mixture into 4 equal portions. Form each portion into a patty about 3/4 inch thick, pressing firmly so they hold together.
7. Cook the patties: Heat olive oil in a skillet over medium heat. Place the patties in the pan and cook for 4-5 minutes on each side until they are crisp and browned on the outside and heated through.
8. Serve and enjoy: Once cooked, serve the patties on your favorite buns with desired toppings.

Tips & Variations

For firmer patties, chill the mixture in the fridge for 30 minutes before shaping.

Add finely chopped bell peppers or shredded carrots for extra crunch and nutrition.

Try swapping rolled oats for cooked quinoa or breadcrumbs to change texture.

Use chipotle powder or hot sauce if you prefer a spicier burger.

For a gluten-free option, ensure your buns and oats are certified gluten-free.

Nutrition Facts

Serving Suggestions

These vegan black bean burgers are incredibly versatile when it comes to serving. You can place them on a toasted whole grain or gluten-free bun with crisp lettuce, ripe tomato slices, and avocado for a fresh, creamy texture.

Try topping with vegan mayo, mustard, or a smoky BBQ sauce for an extra flavor punch. Pickles, red onion rings, and vegan cheese also make excellent additions.

For a low-carb option, serve the patties wrapped in large lettuce leaves or alongside a crisp salad. Pair with sweet potato fries or a simple quinoa salad for a complete, balanced meal.

Conclusion

This vegan black bean burger recipe is a brilliant way to enjoy a wholesome, flavorful, and satisfying meal that’s kind to both your health and the planet. It’s simple enough for busy weeknights yet delicious enough to impress guests at weekend gatherings.

The rich texture, smoky seasonings, and delightful crispiness make these burgers a new favorite for vegans and omnivores alike.

By making these burgers at home, you control the ingredients, avoid preservatives, and can customize every bite to your liking. If you’re looking to explore more plant-based meals, be sure to check out other recipes like our Blackstone Lo Mein Recipes or try something sweet with the 50 Cupcake Recipes.

For a hearty non-vegan option to contrast, take a look at the Braised Pork Ribs With Radish Recipe.

Enjoy the journey of cooking with plants and delight in every bite of these delicious vegan black bean burgers!

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “All Recipes Vegan Black Bean Burger”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A delicious and hearty vegan black bean burger packed with flavor and protein. Perfect for a healthy and satisfying meal.”, “prepTime”: “PT15M”, “cookTime”: “PT20M”, “totalTime”: “PT35M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“1 (15 oz) can black beans, drained and rinsed”, “1/2 cup breadcrumbs”, “1/4 cup finely chopped onion”, “2 cloves garlic, minced”, “1 tablespoon ground flaxseed mixed with 3 tablespoons water”, “1/2 teaspoon smoked paprika”, “1/2 teaspoon ground cumin”, “1/4 teaspoon salt”, “1/4 teaspoon black pepper”, “2 tablespoons olive oil”, “4 whole wheat burger buns”, “Lettuce, tomato slices, and vegan mayo for serving”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Mash black beans in a bowl until mostly smooth.”}, {“@type”: “HowToStep”, “text”: “Add breadcrumbs, onion, garlic, flaxseed mixture, spices, salt, and pepper; mix well.”}, {“@type”: “HowToStep”, “text”: “Form mixture into 4 patties.”}, {“@type”: “HowToStep”, “text”: “Heat olive oil in a skillet over medium heat.”}, {“@type”: “HowToStep”, “text”: “Cook patties for 5-7 minutes on each side until browned and heated through.”}, {“@type”: “HowToStep”, “text”: “Serve on buns with lettuce, tomato, and vegan mayo.”}], “nutrition”: {“calories”: “320 kcal”, “proteinContent”: “14 g”, “fatContent”: “10 g”, “carbohydrateContent”: “40 g”}}