All Recipes Stir Fry Chicken and Vegetables Made Easy

Stir fry chicken and vegetables is one of those effortless meals that deliver vibrant flavors, wholesome nutrition, and quick prep time all in one pan. Whether you’re looking for a fast weeknight dinner or a healthy lunch option, this recipe from All Recipes is a fantastic choice.

Juicy pieces of chicken cooked to perfection mingle with crisp, colorful vegetables, all tossed in a savory sauce that brings everything together beautifully. Plus, it’s versatile enough to customize with your favorite veggies or spices.

This dish is perfect for busy home cooks who want a balanced meal without spending hours in the kitchen. The combination of protein and fresh vegetables makes it not only tasty but also nourishing.

If you’re new to stir-frying, this recipe will guide you through simple steps that anyone can master. Ready to get started on a delicious and colorful stir fry?

Let’s dive into why this recipe is a kitchen favorite.

Why You’ll Love This Recipe

All Recipes Stir Fry Chicken and Vegetables is a standout for several reasons. First, it’s quick — you can have dinner on the table in about 30 minutes, perfect for hectic days.

The dish balances lean protein from the chicken with a variety of fresh vegetables, making it a nutrient-packed meal.

It’s incredibly adaptable. Swap out vegetables based on what’s in season or what you have in your fridge.

Add a little heat with chili flakes or a splash of sesame oil for a nutty twist. The sauce is simple but flavorful, combining soy sauce, garlic, and ginger for that classic stir fry taste.

Lastly, it’s a family pleaser. Kids and adults alike enjoy the colorful presentation and the satisfying mix of textures.

For those interested in exploring more vegetable-forward meals, you might also enjoy our Peruvian Vegetable Recipes for Flavorful Healthy Meals or Vegetable Alfredo Recipes for Creamy, Healthy Dinners.

Ingredients

• 2 boneless, skinless chicken breasts, thinly sliced
• 2 tablespoons vegetable oil (or any neutral cooking oil)
• 1 red bell pepper, sliced
• 1 cup broccoli florets
• 1 medium carrot, thinly sliced
• 1 cup snap peas
• 3 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• 3 tablespoons soy sauce (low sodium preferred)
• 1 tablespoon oyster sauce (optional for extra umami)
• 1 teaspoon cornstarch mixed with 2 tablespoons water (for thickening)
• 1/4 cup chicken broth or water
• Salt and pepper, to taste
• 1/2 teaspoon crushed red pepper flakes (optional)
• 2 green onions, sliced for garnish
• Cooked rice or noodles, for serving

Equipment

• Large wok or non-stick skillet
• Sharp knife for slicing chicken and vegetables
• Cutting board
• Mixing bowl for sauce
• Measuring spoons
• Spatula or wooden spoon for stirring
• Serving plates or bowls

Instructions

1. Prepare the chicken and vegetables. Thinly slice the chicken breasts and chop all vegetables into bite-sized pieces. Mince garlic and grate fresh ginger.
2. Mix the sauce. In a small bowl, combine soy sauce, oyster sauce (if using), chicken broth, and the cornstarch-water mixture. Stir well and set aside.
3. Heat the wok. Add 1 tablespoon of vegetable oil over medium-high heat. Once hot, add the chicken slices, seasoning lightly with salt and pepper. Stir-fry until the chicken is cooked through and no longer pink, about 5-7 minutes. Remove the chicken from the wok and set aside.
4. Cook the vegetables. In the same wok, add the remaining tablespoon of oil. Toss in the garlic and ginger, stir for about 30 seconds until fragrant. Then add the carrots, broccoli, bell pepper, and snap peas. Stir-fry for 4-5 minutes until vegetables are tender-crisp.
5. Combine chicken and sauce. Return the cooked chicken to the wok with the vegetables. Pour the sauce over everything and stir well. Cook for another 2-3 minutes until the sauce thickens and coats the ingredients.
6. Finish and garnish. Adjust seasoning with salt, pepper, and red pepper flakes if you like heat. Sprinkle sliced green onions on top.
7. Serve hot. Plate the stir fry over steamed rice or your favorite noodles for a complete meal.

Tips & Variations

For the best texture, make sure your pan is very hot before adding ingredients — this helps to sear the chicken and keeps the vegetables crisp.

Don’t overcrowd the pan; cook in batches if necessary to avoid steaming instead of stir-frying.

If you’re looking to make this recipe vegetarian, simply swap the chicken for firm tofu or tempeh. For gluten-free options, use tamari instead of soy sauce.

You can also experiment with different vegetable combinations like zucchini, mushrooms, or baby corn.

For a richer flavor, add a splash of toasted sesame oil at the end of cooking. Alternatively, try garnishing with chopped peanuts or cashews for added crunch and nutrition.

If you enjoy Asian-inspired dinners, check out our Asian Vegan Recipes for Delicious and Healthy Meals for more ideas.

Nutrition Facts

Serving Suggestions

This stir fry chicken and vegetables dish pairs wonderfully with steamed jasmine or brown rice for a classic meal. For a low-carb option, serve it over cauliflower rice or alongside sautéed greens.

If you prefer noodles, toss it with cooked rice noodles or whole wheat spaghetti for a comforting twist. Adding a side of spring rolls or a fresh cucumber salad can round out the meal nicely.

For more wholesome and easy dinner ideas, take a look at our Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas and Vegetarian Southern Recipes That Everyone Will Love.

Conclusion

This All Recipes stir fry chicken and vegetables is a fantastic go-to meal that combines speed, flavor, and nutrition. The recipe’s flexibility means you can tailor it to your taste preferences and dietary needs, making it a staple for busy cooks everywhere.

With fresh vegetables, lean protein, and a simple yet tasty sauce, this recipe offers a balanced plate that will satisfy your hunger and keep you energized. The step-by-step instructions make it accessible even for beginner cooks, and the tips help ensure perfect results every time.

Whether you’re cooking for family or meal prepping for the week, this dish fits the bill for a delicious, colorful, and healthy meal. For more inspiration to keep your dinner routine exciting, explore other recipes like our Vegetarian Date Cake Recipe: Moist, Easy, and Delicious or the Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes.

Happy cooking!

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