All Recipes Spicy Vegetable Soup for Flavorful Meals

When the weather turns chilly or you’re craving a comforting yet vibrant meal, nothing hits the spot quite like a bowl of spicy vegetable soup. This recipe from All Recipes is a flavorful celebration of garden-fresh vegetables combined with just the right amount of heat to warm you from the inside out.

Not only is it rich in nutrients and bursting with color, but it’s also incredibly versatile and easy to prepare. Whether you’re a seasoned cook or a kitchen newbie, this soup is a fantastic way to enjoy a wholesome meal that’s both satisfying and packed with personality.

Plus, it’s perfect for meal prepping or serving up at a family dinner.

In this post, I’ll guide you through every step of making this delicious spicy vegetable soup, share some tips and variations to customize it, and provide helpful serving suggestions. For those interested in exploring more plant-based dishes, I’ll also link a few other amazing vegetarian recipes that complement this soup beautifully.

Let’s jump right in and make a soup that’s as nourishing as it is delicious!

Why You’ll Love This Recipe

This spicy vegetable soup is a winner for many reasons. First, it’s incredibly nutrient-dense, loaded with a variety of fresh vegetables that provide vitamins, minerals, and fiber.

The spice level is perfectly balanced to add warmth and depth without overpowering the natural flavors of the veggies. You’ll enjoy a hearty, satisfying meal that’s both low in calories and filling.

Another reason to love this recipe is its versatility. It’s easily adaptable to whatever vegetables you have on hand, and you can adjust the spice to suit your taste.

Whether you want a mild kick or a fiery blaze, this soup will deliver. It’s also a great option for meal prepping since it reheats beautifully and develops even more flavor the next day.

Finally, it’s a fantastic recipe for anyone looking to eat more plant-based meals or add some vibrant, comforting dishes to their weekly rotation. For more inspiration on vegetarian meals, check out A to Z Vegetarian Recipes for Every Meal and Occasion and Ancient Grains Vegetarian Recipes for Healthy Delicious Meals.

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 2 medium carrots, sliced
• 2 celery stalks, chopped
• 1 red bell pepper, diced
• 1 zucchini, diced
• 1 cup green beans, trimmed and cut into 1-inch pieces
• 1 can (14.5 oz) diced tomatoes with juice
• 6 cups vegetable broth
• 1 can (15 oz) kidney beans, drained and rinsed
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• ½ teaspoon crushed red pepper flakes (adjust to taste)
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh cilantro or parsley for garnish (optional)
• 1 tablespoon lime juice (optional, for brightness)

Equipment

• Large heavy-bottomed pot or Dutch oven
• Cutting board
• Sharp chef’s knife
• Wooden spoon or spatula
• Measuring spoons
• Measuring cup
• Can opener

Instructions

1. Heat the olive oil in your large pot over medium heat. Once hot, add the diced onion and sauté for about 4-5 minutes until it becomes translucent and fragrant.
2. Add the minced garlic and cook for an additional 1 minute, stirring frequently to avoid burning.
3. Incorporate the carrots and celery, stirring to combine. Let them cook for about 5 minutes until they begin to soften.
4. Add the red bell pepper, zucchini, and green beans. Stir everything together and cook for another 5 minutes, allowing the vegetables to start tenderizing.
5. Sprinkle in the cumin, smoked paprika, crushed red pepper flakes, and oregano. Mix well to coat the vegetables with the spices. Cook for 1-2 minutes to bloom the spices, enhancing their flavors.
6. Pour in the canned diced tomatoes with their juice, stirring to combine.
7. Add the vegetable broth, then bring the soup to a boil. Once boiling, reduce the heat to low and let it simmer uncovered for 20-25 minutes, or until all vegetables are tender.
8. Stir in the kidney beans and continue to simmer for another 5 minutes to heat the beans through.
9. Season with salt and pepper to taste. If desired, stir in the lime juice for a refreshing zing.
10. Remove from heat and ladle the soup into bowls. Garnish with fresh cilantro or parsley if you like.

Tips & Variations

“For a creamier texture, try blending half the soup and then stirring it back in. You can also swap out any vegetables depending on what’s in season or what’s in your fridge!”

Adjusting the spice: If you prefer a milder soup, reduce or omit the crushed red pepper flakes. Conversely, add a diced jalapeño or a dash of cayenne powder for extra heat.

Protein boost: Add cooked lentils, chickpeas, or tofu cubes to make this soup even more filling.

Make it gluten-free: This recipe is naturally gluten-free, but always double-check your broth ingredients to avoid hidden gluten.

Storage: This soup keeps well in the fridge for up to 4 days and freezes beautifully for up to 3 months. Perfect for batch cooking!

Nutrition Facts

Serving Suggestions

This spicy vegetable soup is wonderful served on its own as a light lunch or dinner. For a heartier meal, pair it with a crusty whole-grain bread or a warm pita to soak up all the delicious broth.

Try topping your bowl with a dollop of dairy-free yogurt or a sprinkle of nutritional yeast for an added layer of creaminess and flavor. A simple side salad with fresh greens and a tangy vinaigrette can also complement the warming soup perfectly.

Looking for more ideas? Check out Cheap Vegetarian Recipes For Families Everyone Will Love for easy meal ideas that go well with soups like this one.

Conclusion

This All Recipes spicy vegetable soup is a true kitchen favorite that combines health, flavor, and simplicity in one delicious bowl. Its vibrant mix of fresh vegetables and warming spices makes it the perfect comfort food for any time of the year.

Whether you’re cooking for yourself, family, or friends, this recipe is sure to please with its satisfying textures and bold flavor profile.

Best of all, it’s incredibly adaptable—ideal for using up whatever veggies you have and adjusting heat levels to your liking. If you want to explore more plant-based meals that are both wholesome and delicious, be sure to visit our collection of Vegan Fall Soup Recipes To Warm Your Cozy Evenings and Best Vegetarian Recipes No Dairy for Delicious Meals.

Happy cooking, and stay warm!

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