all recipes grouns beef ans veggis All Recipes Ground Beef And Veggies Made Easy

Ground beef combined with a colorful medley of fresh vegetables creates a hearty, nutritious, and incredibly flavorful dish that’s perfect for any meal. Whether you’re looking for a quick weeknight dinner or a comforting family favorite, this recipe for ground beef and veggies is sure to satisfy your cravings while packing in a healthy dose of vitamins and minerals.

The beauty of this dish lies in its versatility — you can easily customize the vegetables to suit your taste or what’s in season, making it a go-to recipe that’s both practical and delicious.

In this post, we’ll walk you through a simple yet mouthwatering recipe that balances the rich, savory flavor of ground beef with the freshness and crunch of garden vegetables. From gathering the right ingredients to cooking tips and serving suggestions, this comprehensive guide will help you create a tasty, wholesome meal that everyone will love.

Why You’ll Love This Recipe

This ground beef and veggies recipe is a perfect combination of flavors, textures, and nutrition. The ground beef provides a rich, satisfying protein base, while the vegetables add a vibrant, fresh contrast that keeps the dish light and healthy.

It’s easy to prepare, budget-friendly, and can be adjusted to fit various dietary preferences and ingredient availability.

Plus, the recipe is extremely versatile. You can swap in your favorite vegetables or add spices and herbs to create different flavor profiles.

It’s a fantastic way to sneak more veggies into your family’s diet without compromising on taste. And best of all, it makes excellent leftovers, which means less cooking and more time enjoying your food.

Ingredients

• 1 lb (450g) ground beef (choose lean for a healthier option)
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 medium carrot, diced
• 1 red bell pepper, diced
• 1 zucchini, diced
• 1 cup broccoli florets, chopped into small pieces
• 1 cup mushrooms, sliced
• 1 cup canned diced tomatoes, drained
• 2 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp ground cumin
• Salt and pepper to taste
• Fresh parsley or cilantro for garnish (optional)

Equipment

• Large skillet or frying pan
• Chef’s knife for chopping vegetables
• Cutting board
• Wooden spoon or spatula
• Measuring spoons
• Bowl for mixing or holding chopped veggies
• Colander (if rinsing vegetables)

Instructions

1. Prepare your vegetables: Wash and dice the carrot, bell pepper, zucchini, and mushrooms. Chop the broccoli into small, bite-sized florets. Finely chop the onion and mince the garlic.
2. Heat olive oil in the skillet: Place your skillet over medium heat and add 2 tablespoons of olive oil. Once hot, add the chopped onion and garlic, sautéing for 2-3 minutes until fragrant and translucent.
3. Cook the ground beef: Add the ground beef to the skillet with the onions and garlic. Break it up with your spoon or spatula and cook until browned and no longer pink, about 6-8 minutes. Drain excess fat if necessary.
4. Add the harder vegetables: Toss in the diced carrot, bell pepper, and broccoli florets. Stir well and cook for 4-5 minutes until they start to soften.
5. Incorporate remaining vegetables: Add the zucchini and mushrooms, stirring to combine. Cook for another 3-4 minutes until all vegetables are tender but still crisp.
6. Season and add tomatoes: Sprinkle in the dried oregano, ground cumin, salt, and pepper. Stir well, then add the canned diced tomatoes. Mix everything thoroughly and allow the mixture to simmer gently for 5 minutes so flavors meld.
7. Final taste check: Adjust seasonings to your preference. If you want a bit more heat or spice, consider adding a pinch of chili powder (check out our Chilli Powder Recipe Vegan: Easy Homemade Spice Blend for a great DIY option).
8. Serve and garnish: Remove from heat and garnish with fresh parsley or cilantro if desired. Serve hot with your favorite side.

Tips & Variations

“For a healthier twist, substitute ground beef with lean ground turkey or plant-based ground meat alternatives.”

If you want to sneak in even more vegetables, try adding chopped spinach, kale, or peas during the last few minutes of cooking. For a Mediterranean flavor, swap cumin for smoked paprika and add a splash of lemon juice before serving.

For a low-carb option, serve this dish over cauliflower rice or alongside a fresh green salad. If you prefer a saucier texture, stir in a little tomato paste or your favorite marinara sauce.

Don’t hesitate to experiment with spices and herbs — basil, thyme, or rosemary all complement this dish beautifully. For inspiration on vegetarian meals packed with flavor, explore our A to Z Vegetarian Recipes for Every Meal and Occasion or Ancient Grains Vegetarian Recipes for Healthy Delicious Meals.

Nutrition Facts

Serving Suggestions

This ground beef and veggies dish pairs wonderfully with a variety of sides. Consider serving it over steamed rice, quinoa, or mashed potatoes for a comforting meal.

For a lighter option, spoon it onto a bed of mixed greens or alongside roasted sweet potatoes.

It also works well as a filling for tacos, wraps, or stuffed bell peppers. Add a dollop of sour cream, shredded cheese, or avocado slices to enhance the flavors and textures.

For a fresh contrast, serve with a side of pickled vegetables or a crisp cucumber salad.

Looking for more wholesome meal ideas? Check out our Cheap Vegetarian Recipes For Families Everyone Will Love for budget-friendly inspiration.

Conclusion

This recipe for ground beef and veggies is a fantastic way to create a balanced, flavorful, and nourishing meal with minimal effort. Its adaptability means you can tailor it to your preferences or whatever produce you have on hand, making it a reliable staple in your cooking repertoire.

Packed with protein and vitamins, it’s perfect for fueling busy days or satisfying family dinners.

By following the simple steps above, you’ll have a delicious dish that’s both comforting and vibrant. Don’t forget to experiment with different spices and vegetables to keep things exciting.

For more recipe ideas that emphasize wholesome ingredients and easy preparation, explore our wide collection of resources like Best Vegetarian Recipes No Dairy for Delicious Meals or Vegetarian Burger Recipe Lentils That Everyone Will Love.

Happy cooking and enjoy your delicious ground beef and vegetable creation!

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “All Recipes Ground Beef and Veggies”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A quick and hearty ground beef dish loaded with fresh vegetables. Perfect for a nutritious weeknight dinner.”, “prepTime”: “PT15M”, “cookTime”: “PT25M”, “totalTime”: “PT40M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“1 lb ground beef”, “1 cup chopped onions”, “1 cup diced bell peppers”, “1 cup chopped carrots”, “1 cup chopped zucchini”, “2 cloves garlic, minced”, “1 can (14.5 oz) diced tomatoes”, “1 tablespoon olive oil”, “1 teaspoon salt”, “1/2 teaspoon black pepper”, “1 teaspoon dried oregano”, “1/2 cup beef broth”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Heat olive oil in a large skillet over medium heat.”}, {“@type”: “HowToStep”, “text”: “Add onions and garlic; saut\u00e9 until fragrant.”}, {“@type”: “HowToStep”, “text”: “Add ground beef and cook until browned.”}, {“@type”: “HowToStep”, “text”: “Stir in bell peppers, carrots, and zucchini; cook for 5 minutes.”}, {“@type”: “HowToStep”, “text”: “Pour in diced tomatoes and beef broth; season with salt, pepper, and oregano.”}, {“@type”: “HowToStep”, “text”: “Simmer for 15 minutes until vegetables are tender and flavors combine.”}, {“@type”: “HowToStep”, “text”: “Serve hot with rice or bread.”}], “nutrition”: {“calories”: “350 kcal”, “proteinContent”: “28 g”, “fatContent”: “20 g”, “carbohydrateContent”: “12 g”}}