Grilled vegetable salad is the perfect way to celebrate the vibrant flavors of fresh produce, especially when the grill adds that irresistible smoky char. This All Recipes Grilled Vegetable Salad is a versatile, colorful dish that’s packed with nutrition and bursting with flavor.
Whether you’re looking for a light lunch, a hearty side, or a vegetarian main course, this salad ticks all the boxes. It’s easy to prepare, visually stunning, and adaptable to whatever vegetables you have on hand.
With a simple marinade and a quick grilling session, you’ll transform everyday veggies into a mouthwatering medley of textures and tastes. This recipe is great for summer barbecues, healthy weeknight dinners, or meal prep for the week ahead.
Plus, it pairs beautifully with a variety of dressings and proteins. Let’s dive into why this recipe is a must-try and how to make it your own!
Why You’ll Love This Recipe
This grilled vegetable salad is a celebration of freshness, health, and flavor all in one bowl. The grilling process enhances the natural sweetness of the vegetables while adding a smoky depth that elevates the dish beyond your typical salad.
It’s naturally vegan, gluten-free, and packed with fiber and vitamins.
The recipe is incredibly adaptable — you can swap in your favorite veggies or whatever’s in season. The marinade is simple but effective, ensuring every bite is juicy and flavorful.
Whether you’re a seasoned chef or a kitchen novice, this recipe is straightforward and rewarding.
Additionally, it’s perfect for batch cooking or entertaining, as it can be served warm or cold and still taste fantastic. If you enjoy creative vegetarian dishes, be sure to check out A to Z Vegetarian Recipes for Every Meal and Occasion for more inspiration.
Ingredients
- 1 large zucchini, sliced into 1/4-inch thick rounds
- 1 large yellow squash, sliced into 1/4-inch thick rounds
- 1 red bell pepper, cut into strips
- 1 yellow bell pepper, cut into strips
- 1 medium eggplant, sliced into 1/4-inch rounds
- 1 red onion, cut into thick rings
- 1 cup cherry tomatoes
- 3 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and freshly ground black pepper, to taste
- Fresh basil leaves, for garnish
- Optional: crumbled feta or vegan cheese for topping
Equipment
- Grill or grill pan
- Large mixing bowl
- Small bowl for marinade
- Tongs or spatula
- Sharp knife and cutting board
- Serving platter or bowl
Instructions
- Prepare the vegetables: Wash and slice all vegetables as described above. Try to keep the slices uniform for even grilling.
- Make the marinade: In a small bowl, whisk together the olive oil, balsamic vinegar, minced garlic, dried oregano, salt, and pepper.
- Marinate the vegetables: Place all the sliced vegetables and cherry tomatoes in a large mixing bowl. Pour the marinade over them and toss gently to coat evenly. Let them sit for 10-15 minutes to absorb the flavors.
- Preheat the grill: Heat your grill or grill pan over medium-high heat until hot and ready.
- Grill the vegetables: Arrange the vegetables in a single layer on the grill. Cook for about 3-4 minutes per side or until grill marks appear and the vegetables are tender but not mushy. Cherry tomatoes can be grilled in a grill basket or skewered to prevent falling through the grates.
- Assemble the salad: Transfer the grilled vegetables to a serving platter or large bowl. Add fresh basil leaves for a burst of herbal freshness.
- Optional toppings: Sprinkle crumbled feta or your favorite vegan cheese on top for added creaminess and flavor.
- Serve: This salad can be served warm or at room temperature. Drizzle extra balsamic vinegar or olive oil if desired before serving.
Tips & Variations
“For an extra flavor kick, try adding a pinch of smoked paprika or a dash of homemade chili powder to the marinade!”
Here are a few ways to customize this recipe:
- Change up the veggies: Asparagus, mushrooms, or even corn on the cob cut into rounds work beautifully grilled.
- Add grains: Serve the grilled vegetable salad over quinoa, farro, or couscous for a more filling meal.
- Protein boost: Toss in some grilled tofu, chickpeas, or your favorite beans for extra protein.
- Different dressings: Swap balsamic vinegar for lemon juice, red wine vinegar, or a tahini dressing for variety.
- Make it smoky: Use a charcoal grill or add a few drops of liquid smoke in the marinade for a deeper smoky taste.
For more healthy and delicious vegetarian options, explore Ancient Grains Vegetarian Recipes for Healthy Delicious Meals or try creative salad dressings from Vegan Salad Dressing Recipe for Fresh and Flavorful Meals.
Nutrition Facts
Nutrient | Amount per Serving |
---|---|
Calories | 150 kcal |
Protein | 3 g |
Carbohydrates | 18 g |
Fiber | 5 g |
Fat | 8 g |
Saturated Fat | 1 g |
Sodium | 150 mg |
Vitamin A | 35% DV |
Vitamin C | 80% DV |
Calcium | 6% DV |
Iron | 8% DV |
Serving Suggestions
This grilled vegetable salad shines as a stand-alone light meal or can be paired with a variety of dishes to round out your menu. Here are some ideas to elevate your meal:
- Serve alongside grilled lemon-herb chicken or fish for a complete balanced dinner.
- Pair with warm crusty bread or pita for a satisfying vegetarian lunch.
- Top with a dollop of hummus or vegan cashew cheese for extra creaminess.
- Use as a filling for wraps or pita pockets with a drizzle of tahini sauce.
- Serve chilled over a bed of mixed greens or baby kale for a fresh summer salad.
For more delicious vegetarian accompaniments, check out Best Vegetarian Recipes No Dairy for Delicious Meals.
Conclusion
The All Recipes Grilled Vegetable Salad is a fantastic way to enjoy the bounty of fresh vegetables with minimal fuss and maximum flavor. It’s a dish that suits all occasions — from casual family dinners to elegant summer parties.
The smoky char from grilling enhances the natural sweetness of the vegetables, while the simple marinade ties everything together beautifully.
This recipe is not only delicious but also highly nutritious, making it a perfect choice for those seeking wholesome, plant-based meals. Its flexibility means you can tailor it to your tastes and the seasons, ensuring it never gets boring.
Whether you enjoy it warm or cold, with grains or as a side, it’s sure to become a staple in your recipe rotation.
Ready to try more wholesome and creative vegetarian recipes? Explore the wonderful world of plant-based cooking with A to Z Vegetarian Recipes for Every Meal and Occasion and discover endless inspiration!
📖 Recipe Card: All Recipes Grilled Vegetable Salad
Description: A vibrant salad featuring a mix of grilled vegetables tossed in a light vinaigrette. Perfect as a side dish or a light meal.
Prep Time: PT15M
Cook Time: PT20M
Total Time: PT35M
Servings: 4 servings
Ingredients
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 red onion, sliced
- 1 cup cherry tomatoes
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon dried oregano
- Salt to taste
- Black pepper to taste
- 2 cups fresh spinach leaves
Instructions
- Preheat grill to medium-high heat.
- Toss bell peppers, zucchini, red onion, and cherry tomatoes with olive oil, salt, pepper, and oregano.
- Grill vegetables for 8-10 minutes, turning occasionally until tender and charred.
- Remove vegetables and let cool slightly.
- In a large bowl, combine grilled vegetables with spinach leaves.
- Drizzle with balsamic vinegar and toss gently to combine.
- Serve immediately or chilled.
Nutrition: Calories: 150 kcal | Protein: 3 g | Fat: 10 g | Carbs: 12 g
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