When the chilly weather rolls in or you simply crave a comforting bowl of warmth, nothing beats a classic chicken rice and vegetable soup. This hearty, wholesome soup combines tender chicken, fluffy rice, and a vibrant medley of vegetables in a savory broth that soothes the soul and satisfies the appetite.
Whether you’re looking for a quick weeknight dinner or a nutritious meal to help you recover from a cold, this recipe ticks all the boxes. It’s easy to prepare, packed with flavor, and offers a perfect balance of protein, carbs, and veggies.
Plus, it’s incredibly versatile, making it a family favorite that can be adapted to your taste and pantry staples.
In this post, I’ll guide you through every step to create this delightful soup, with tips to make it your own, nutrition insights, and serving ideas. Ready your ladle and let’s dive into this delicious bowl of comfort!
Why You’ll Love This Recipe
This chicken rice and vegetable soup is a one-pot wonder that brings together simple ingredients for maximum flavor and nutrition. It’s:
- Easy to make: Minimal prep and straightforward steps make it perfect for busy days.
- Nutritious: Loaded with lean protein, fiber-rich vegetables, and wholesome rice.
- Comforting and customizable: Adapt the veggies and seasonings to your liking or what’s in your fridge.
- Great for leftovers: Tastes even better the next day and freezes well.
- Family-friendly: Mild flavors that kids and adults alike will enjoy.
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 3 medium carrots, peeled and diced
- 2 celery stalks, diced
- 1 red bell pepper, chopped
- 1 cup green beans, chopped into 1-inch pieces
- 1 ½ pounds boneless, skinless chicken breasts or thighs
- 6 cups low-sodium chicken broth
- 1 cup long grain white rice, rinsed
- 1 teaspoon dried thyme
- 1 teaspoon dried parsley
- Salt and freshly ground black pepper, to taste
- Juice of ½ lemon (optional, for brightness)
- Fresh parsley, chopped for garnish
Equipment
- Large heavy-bottomed pot or Dutch oven
- Cutting board and sharp knife
- Wooden spoon or heat-proof spatula
- Measuring cups and spoons
- Small bowl (for lemon juice)
- Ladle for serving
Instructions
- Prepare the vegetables: Wash and chop all the vegetables into bite-sized pieces. Mince the garlic and finely chop the onion.
- Heat olive oil: In your large pot or Dutch oven, warm the olive oil over medium heat until shimmering.
- Sauté aromatics: Add the chopped onion and garlic to the pot. Stir frequently and cook for 3-4 minutes until the onion is translucent and fragrant.
- Add carrots, celery, and bell pepper: Stir these into the pot and cook for another 5 minutes, allowing the vegetables to soften slightly.
- Brown the chicken: Push the vegetables to the side and add the chicken breasts or thighs whole to the pot. Cook for 4-5 minutes on each side until lightly browned but not fully cooked through.
- Add broth and spices: Pour in the chicken broth, then add the dried thyme and parsley. Season lightly with salt and pepper. Bring the mixture to a low boil.
- Simmer and add rice: Once boiling, reduce the heat to low. Add the rinsed rice and green beans. Cover the pot partially and let the soup simmer gently for 20-25 minutes, or until the rice is cooked and the chicken is tender.
- Shred the chicken: Remove the chicken breasts or thighs from the pot and shred them with two forks. Return the shredded chicken to the soup.
- Adjust seasoning: Taste the soup and add more salt, pepper, or herbs if needed. Stir in the lemon juice for a subtle fresh zing, if using.
- Serve: Ladle the soup into bowls and garnish with fresh chopped parsley. Enjoy your hearty, nourishing chicken rice and vegetable soup!
Tips & Variations
“For an extra boost of flavor, consider adding a bay leaf during simmering and remove before serving.”
Tip: Use leftover cooked chicken to save time; just add it in during the last 5 minutes of cooking to heat through without overcooking the rice.
Variation Ideas:
- Add diced potatoes or sweet potatoes for a heartier texture.
- Swap white rice for brown rice or quinoa for a healthier twist – just adjust cooking times accordingly.
- Incorporate other vegetables like zucchini, peas, or spinach depending on the season.
- For a creamier soup, stir in a splash of coconut milk or cream after cooking.
- Boost the spice level with a pinch of chili flakes or a dash of homemade chilli powder.
Nutrition Facts
Nutrient | Amount per Serving |
---|---|
Calories | 280 kcal |
Protein | 28 g |
Carbohydrates | 25 g |
Dietary Fiber | 4 g |
Fat | 6 g |
Saturated Fat | 1 g |
Sodium | 450 mg |
Vitamin A | 110% DV |
Vitamin C | 40% DV |
Calcium | 6% DV |
Iron | 12% DV |
Serving Suggestions
This soup is perfect on its own for a light lunch or dinner, but you can easily elevate your meal with some tasty sides:
- Serve with crusty whole grain bread or garlic toast to soak up the flavorful broth.
- Add a fresh green salad with a simple vinaigrette for a balanced meal.
- Pair with a bowl of steamed dumplings or spring rolls for an Asian-inspired twist.
- For a heartier meal, a side of roasted vegetables or a baked potato complements the soup nicely.
Looking for more wholesome comfort meals? Check out our cheap vegetarian recipes for families or explore Asian vegetarian main course recipes for easy healthy meals.
Conclusion
All recipes chicken rice and vegetable soup is a timeless classic that combines nutrition, flavor, and comfort in a single bowl. It’s perfect for chilly evenings, meal prep, or when you need something soothing yet satisfying.
The balance of tender chicken, wholesome rice, and fresh vegetables makes it a nourishing choice for any season. Plus, its adaptability lets you tailor it to your taste preferences or pantry staples, making it a versatile staple in your cooking repertoire.
Whether you’re a seasoned cook or a kitchen newbie, this recipe is straightforward, rewarding, and sure to become a family favorite.
For those who love exploring more hearty and wholesome dishes, don’t miss our collection of 15 Bean Soup Slow Cooker Recipe Vegetarian and Delicious or dive into Best Vegetarian Slow Cooker Recipes NZ For Easy Meals.
Happy cooking and stay cozy!
📖 Recipe Card: All Recipes Chicken Rice and Vegetable Soup
Description: A comforting and hearty chicken soup with rice and mixed vegetables. Perfect for a nutritious and warming meal.
Prep Time: PT15M
Cook Time: PT40M
Total Time: PT55M
Servings: 6 servings
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 3 medium carrots, sliced
- 2 celery stalks, sliced
- 6 cups chicken broth
- 2 cups cooked chicken breast, shredded
- 1 cup white rice, uncooked
- 1 cup frozen peas
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic; sauté until softened.
- Add carrots and celery; cook for 5 minutes.
- Pour in chicken broth and bring to a boil.
- Stir in rice, reduce heat, and simmer 20 minutes.
- Add cooked chicken, peas, thyme, salt, and pepper.
- Cook for another 10 minutes until rice and vegetables are tender.
- Adjust seasoning and serve hot.
Nutrition: Calories: 250 kcal | Protein: 20 g | Fat: 5 g | Carbs: 30 g
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