All Recipes Chicken And Chinese Vegetable Stir Fry Ideas

Stir fry is a beloved method of cooking that brings vibrant colors, flavors, and a quick, nutritious meal to your dinner table. When paired with succulent chicken and crisp Chinese vegetables, it transforms into a delightful dish that’s both satisfying and easy to prepare.

Whether you’re a seasoned home cook or just starting out, this All Recipes Chicken and Chinese Vegetable Stir Fry is a fantastic way to enjoy a wholesome dinner packed with protein, vitamins, and exciting textures.

This recipe balances tender chicken breast with a medley of fresh vegetables typically found in Chinese cuisine, such as bok choy, snow peas, and water chestnuts. The sauce is savory, slightly sweet, and perfectly coats each ingredient, making every bite a harmony of tastes.

Plus, it’s incredibly adaptable to your pantry staples and preferences.

Ready for a stir fry that’s quick, healthy, and irresistibly delicious? Let’s dive into the recipe that’s sure to become a weeknight favorite.

Why You’ll Love This Recipe

All Recipes Chicken and Chinese Vegetable Stir Fry is a perfect combination of convenience and nutrition. Stir frying keeps vegetables crisp and colorful while cooking the chicken evenly and quickly.

The vibrant veggies not only add great texture but also boost the dish’s vitamin and mineral content, making this recipe a wholesome meal option. The sauce is easy to whip up with common pantry ingredients and brings authentic Chinese flavor without the need for complicated seasoning.

Whether you’re cooking for a family or meal prepping for the week, this dish is versatile, easy to scale, and pairs beautifully with steamed rice or noodles. It’s a crowd-pleaser that suits busy lifestyles and comfort food cravings alike.

Ingredients

• 2 boneless, skinless chicken breasts, thinly sliced
• 2 tablespoons vegetable oil (or sesame oil for more flavor)
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1 cup bok choy, chopped
• 1 cup snow peas, trimmed
• 1/2 cup sliced water chestnuts (canned or fresh)
• 1 red bell pepper, thinly sliced
• 1 carrot, julienned
• 2 green onions, chopped
• 3 tablespoons soy sauce (low sodium preferred)
• 1 tablespoon oyster sauce (optional)
• 1 tablespoon hoisin sauce
• 1 teaspoon cornstarch, dissolved in 2 tablespoons water
• Salt and pepper, to taste
• Cooked jasmine rice or noodles, for serving

Equipment

• Large wok or skillet – essential for high-heat stir frying
• Sharp knife – for slicing chicken and chopping vegetables
• Mixing bowl – to marinate chicken and mix sauce
• Measuring spoons
• Spatula or wooden spoon – for stir frying
• Cutting board

Instructions

1. Prepare the chicken: Thinly slice the chicken breasts against the grain for tenderness. Place in a bowl and season lightly with salt, pepper, and 1 tablespoon of soy sauce. Let it marinate for 10 minutes while prepping vegetables.
2. Mix the sauce: In a small bowl, combine the remaining soy sauce, oyster sauce, hoisin sauce, and the cornstarch-water mixture. Stir well and set aside.
3. Heat the wok: Place your wok or large skillet over high heat. Add 1 tablespoon of vegetable oil and swirl to coat. When oil is hot and shimmering, add the chicken in a single layer. Stir fry until chicken turns white and is nearly cooked through, about 4-5 minutes. Remove chicken and set aside.
4. Stir fry the aromatics: Add the remaining oil to the wok. Toss in garlic and ginger, stirring quickly for 30 seconds until fragrant but not burnt.
5. Add the vegetables: Add the bok choy, snow peas, bell pepper, carrot, and water chestnuts. Stir fry for 3-4 minutes until vegetables are crisp-tender but still vibrant.
6. Combine chicken and sauce: Return the chicken to the wok. Pour the sauce over the mixture and stir well to coat everything. Cook for another 2 minutes until the sauce thickens and chicken is fully cooked.
7. Finish with green onions: Toss in the chopped green onions and give one last quick stir. Adjust seasoning with salt or pepper as needed.
8. Serve immediately: Plate your stir fry over steamed jasmine rice or noodles. Enjoy the fresh, flavorful meal!

Tips & Variations

For an extra crunch, sprinkle some toasted sesame seeds on top just before serving.

Feel free to swap chicken with tofu or shrimp for different protein options.

If you want more heat, add sliced fresh chili or a dash of chili garlic sauce when stir frying garlic and ginger.

Using a high smoke point oil like peanut or avocado oil ensures a perfect stir fry without burning.

Vegetables can be customized based on what’s fresh or in season. Try adding mushrooms, baby corn, or broccoli florets for a diverse vegetable mix.

Nutrition Facts

Serving Suggestions

This stir fry pairs wonderfully with steamed jasmine or brown rice to soak up the savory sauce. You can also serve it over your favorite Asian-style noodles such as rice noodles, lo mein, or udon for a hearty meal.

For a lighter option, enjoy it alongside a fresh cucumber salad or a bowl of miso soup. Adding a side of spring rolls or steamed dumplings makes it a complete restaurant-style dinner at home.

To keep things gluten-free, substitute soy sauce with tamari and opt for gluten-free oyster sauce or omit it entirely.

Conclusion

All Recipes Chicken and Chinese Vegetable Stir Fry is a flavorful, quick, and nutritious meal that fits perfectly into busy weeknights or casual weekend dinners. With simple ingredients and minimal prep, it brings the taste of authentic Chinese cooking right into your kitchen.

The balance of tender chicken and crunchy vegetables coated in a savory sauce makes for a satisfying dish that everyone will love. Plus, its versatility means you can easily adapt it to your dietary needs or preferences.

Looking to explore more vegetable-packed dishes? Check out our Peruvian Vegetable Recipes for Flavorful Healthy Meals or try a sweet treat like the Vegetarian Date Cake Recipe: Moist, Easy, and Delicious.

For more plant-based inspiration, the Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes is a must-try.

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “All Recipes Chicken and Chinese Vegetable Stir Fry”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A quick and healthy chicken stir fry loaded with fresh Chinese vegetables. Perfect for a flavorful weeknight meal.”, “prepTime”: “PT15M”, “cookTime”: “PT10M”, “totalTime”: “PT25M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“1 lb boneless skinless chicken breast, thinly sliced”, “2 tbsp vegetable oil”, “3 cups mixed Chinese vegetables (bok choy, snow peas, baby corn, and water chestnuts)”, “2 cloves garlic, minced”, “1 tbsp fresh ginger, grated”, “3 tbsp soy sauce”, “1 tbsp oyster sauce”, “1 tsp sesame oil”, “1 tsp cornstarch mixed with 2 tbsp water”, “1/4 cup chicken broth”, “1/2 tsp crushed red pepper flakes (optional)”, “2 green onions, sliced”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Heat vegetable oil in a wok over medium-high heat.”}, {“@type”: “HowToStep”, “text”: “Add chicken slices and stir fry until cooked through, about 4-5 minutes.”}, {“@type”: “HowToStep”, “text”: “Add garlic and ginger; cook for 30 seconds until fragrant.”}, {“@type”: “HowToStep”, “text”: “Add mixed Chinese vegetables and stir fry for 3-4 minutes until crisp-tender.”}, {“@type”: “HowToStep”, “text”: “Mix soy sauce, oyster sauce, chicken broth, and cornstarch slurry; pour into wok.”}, {“@type”: “HowToStep”, “text”: “Cook and stir until sauce thickens, about 2 minutes.”}, {“@type”: “HowToStep”, “text”: “Drizzle sesame oil and sprinkle crushed red pepper flakes if using.”}, {“@type”: “HowToStep”, “text”: “Garnish with sliced green onions and serve immediately.”}], “nutrition”: {“calories”: “280 kcal”, “proteinContent”: “30 g”, “fatContent”: “10 g”, “carbohydrateContent”: “12 g”}}