Looking for a wholesome, comforting meal that comes together quickly and packs a punch of flavor? This All Recipe Quick Veggie Soup is exactly what you need.
Perfect for busy weeknights or a cozy weekend lunch, this soup combines a vibrant medley of fresh vegetables and fragrant herbs in a simple broth. It’s nourishing, easy to make, and endlessly adaptable to whatever veggies you have on hand.
Plus, it’s vegetarian and can easily be made vegan by skipping any optional dairy-based garnishes.
Whether you’re a seasoned cook or just starting out, this recipe promises a delicious, healthful bowl of soup in under 30 minutes. It’s a fantastic way to sneak in your daily vegetables, and the best part?
You can customize it to your liking or dietary needs. From vibrant carrots and celery to hearty potatoes and greens, this soup is a rainbow of nutrition and taste.
Why You’ll Love This Recipe
This quick veggie soup is a one-pot wonder that delivers comfort and nutrition without the fuss. Its versatility means you can use seasonal veggies or pantry staples, making it an economical and sustainable choice.
The broth is flavorful yet light, perfect for those who want a healthful, low-calorie meal.
It’s also great for meal prepping and freezes beautifully, so you can enjoy it anytime. If you love recipes that are easy, tasty, and wholesome, this soup is a must-try.
Plus, it pairs wonderfully with many dishes — check out our Cheap Vegetarian Recipes For Families Everyone Will Love for more easy meal ideas!
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 3 medium carrots, sliced
- 2 celery stalks, sliced
- 2 medium potatoes, peeled and diced
- 1 red bell pepper, diced
- 1 zucchini, diced
- 1 cup green beans, chopped
- 1 can (14 oz) diced tomatoes
- 6 cups vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 bay leaf
- Salt and freshly ground black pepper, to taste
- Fresh parsley or basil, chopped (for garnish)
Equipment
- Large soup pot or Dutch oven
- Cutting board
- Sharp chef’s knife
- Wooden spoon or heatproof spatula
- Measuring spoons
- Ladle for serving
- Optional: Immersion blender (for creamy texture)
Instructions
- Heat olive oil in your large soup pot over medium heat until shimmering.
- Add diced onion and sauté for 3-4 minutes until translucent and fragrant.
- Stir in minced garlic and cook for 1 minute more, careful not to burn it.
- Add carrots, celery, and potatoes to the pot. Stir well and cook for 5 minutes to slightly soften the vegetables.
- Mix in red bell pepper, zucchini, and green beans. Cook for another 3 minutes, stirring occasionally.
- Pour in the vegetable broth and diced tomatoes with their juices. Stir to combine all ingredients.
- Add dried thyme, oregano, bay leaf, salt, and pepper. Bring the soup to a boil.
- Once boiling, reduce heat to low and simmer uncovered for 15-20 minutes, or until all vegetables are tender.
- Remove the bay leaf. Taste and adjust seasoning as needed.
- For a creamy texture, use an immersion blender to puree part or all of the soup, or serve as-is for a chunky veggie delight.
- Ladle soup into bowls and garnish with fresh parsley or basil before serving.
Tips & Variations
“Feel free to swap in any seasonal vegetables or what you have in your fridge — this soup is extremely forgiving and flexible.”
- Add beans or lentils for extra protein and heartiness.
- Stir in leafy greens like spinach or kale in the last 5 minutes for added nutrition.
- Use homemade vegetable broth for a richer flavor or low-sodium store-bought broth for convenience.
- Spice it up by adding a pinch of smoked paprika or chili flakes (try our Chilli Powder Recipe Vegan: Easy Homemade Spice Blend for a flavorful twist).
- For a heartier soup, add cooked pasta or rice just before serving.
Nutrition Facts
Nutrient | Amount (per serving) |
---|---|
Calories | 150 kcal |
Protein | 4 g |
Carbohydrates | 28 g |
Dietary Fiber | 6 g |
Total Fat | 4 g |
Saturated Fat | 0.5 g |
Sodium | 600 mg (varies with broth used) |
Vitamin A | 120% DV |
Vitamin C | 40% DV |
Iron | 10% DV |
Serving Suggestions
This soup is fantastic on its own or paired with a crispy side. Serve with warm crusty bread or garlic toast for dipping into the flavorful broth.
For a more filling meal, enjoy it alongside a fresh salad, like our Vegan Salad Dressing Recipe for Fresh and Flavorful Meals.
If you’re craving a heartier option, add a dollop of vegan sour cream or sprinkle some nutritional yeast on top for a cheesy flavor boost. This soup also pairs beautifully with grain bowls or even a light sandwich, making it a versatile addition to your meal rotation.
Conclusion
Our All Recipe Quick Veggie Soup is a testament to how simple ingredients and straightforward cooking can create something truly nourishing and delicious. It’s perfect for those busy days when you want a home-cooked meal without spending hours in the kitchen.
Packed with fresh vegetables, aromatic herbs, and wholesome goodness, this soup is a great way to boost your veggie intake.
Whether you’re making it for yourself or feeding a family, this recipe is adaptable and forgiving. Don’t hesitate to experiment with different vegetables or spices to make it your own.
For more inspiration on healthy, easy vegetarian meals, explore our collection of A to Z Vegetarian Recipes for Every Meal and Occasion, and discover how delicious plant-based eating can be!
📖 Recipe Card: All Recipe Quick Veggie Soup
Description: A hearty and nutritious vegetable soup that comes together quickly. Perfect for a light meal or starter.
Prep Time: PT10M
Cook Time: PT20M
Total Time: PT30M
Servings: 4 servings
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 3 carrots, sliced
- 2 celery stalks, sliced
- 1 medium zucchini, diced
- 1 cup green beans, trimmed and chopped
- 1 can (14.5 oz) diced tomatoes
- 4 cups vegetable broth
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 1/4 cup chopped fresh parsley
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic, sauté until softened.
- Add carrots, celery, zucchini, and green beans; cook for 5 minutes.
- Pour in diced tomatoes and vegetable broth.
- Stir in dried thyme, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 15 minutes.
- Adjust seasoning as needed.
- Stir in fresh parsley before serving.
Nutrition: Calories: 120 kcal | Protein: 3 g | Fat: 5 g | Carbs: 17 g
{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “All Recipe Quick Veggie Soup”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A hearty and nutritious vegetable soup that comes together quickly. Perfect for a light meal or starter.”, “prepTime”: “PT10M”, “cookTime”: “PT20M”, “totalTime”: “PT30M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“2 tablespoons olive oil”, “1 medium onion, diced”, “2 cloves garlic, minced”, “3 carrots, sliced”, “2 celery stalks, sliced”, “1 medium zucchini, diced”, “1 cup green beans, trimmed and chopped”, “1 can (14.5 oz) diced tomatoes”, “4 cups vegetable broth”, “1 teaspoon dried thyme”, “Salt and pepper to taste”, “1/4 cup chopped fresh parsley”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Heat olive oil in a large pot over medium heat.”}, {“@type”: “HowToStep”, “text”: “Add onion and garlic, saut\u00e9 until softened.”}, {“@type”: “HowToStep”, “text”: “Add carrots, celery, zucchini, and green beans; cook for 5 minutes.”}, {“@type”: “HowToStep”, “text”: “Pour in diced tomatoes and vegetable broth.”}, {“@type”: “HowToStep”, “text”: “Stir in dried thyme, salt, and pepper.”}, {“@type”: “HowToStep”, “text”: “Bring to a boil, then reduce heat and simmer for 15 minutes.”}, {“@type”: “HowToStep”, “text”: “Adjust seasoning as needed.”}, {“@type”: “HowToStep”, “text”: “Stir in fresh parsley before serving.”}], “nutrition”: {“calories”: “120 kcal”, “proteinContent”: “3 g”, “fatContent”: “5 g”, “carbohydrateContent”: “17 g”}}