All Natural Veggie Soup Recipe for Healthy Eating

There’s nothing quite like a warm bowl of veggie soup to comfort your soul and nourish your body. This all natural veggie soup recipe is a celebration of fresh, wholesome ingredients that come together in a flavorful and hearty dish.

Perfect for chilly evenings or when you need a gentle detox, this soup is packed with vibrant vegetables and herbs that provide essential nutrients and antioxidants. Whether you are a seasoned vegetarian or simply looking to add more plant-based meals to your diet, this recipe offers a delicious and easy way to enjoy nature’s bounty.

What makes this soup truly special is its simplicity and versatility. You can customize it with your favorite veggies or pantry staples, making it ideal for meal prep or last-minute dinners.

Plus, it’s completely free from artificial additives and preservatives, ensuring every spoonful is pure goodness. Let’s dive into the recipe and discover why this veggie soup will become a staple in your kitchen!

Why You’ll Love This Recipe

This all natural veggie soup is more than just a meal; it’s a wholesome experience. Here’s why you’ll love it:

• Nutritious and Delicious: Loaded with fresh vegetables, this soup is packed with vitamins, minerals, and fiber.
• Easy to Customize: Use whatever seasonal veggies you have on hand for a personalized flavor.
• Comforting and Filling: The hearty broth and chunky veggies make this soup perfect for lunch or dinner.
• Free from Artificial Ingredients: This recipe uses only natural, whole foods, making it ideal for clean eating.
• Great for Meal Prep: It stores well in the fridge and freezes beautifully, saving you time on busy days.

Ingredients

• 2 tablespoons olive oil
• 1 large onion, diced
• 3 cloves garlic, minced
• 3 medium carrots, peeled and chopped
• 2 stalks celery, chopped
• 1 medium zucchini, diced
• 1 cup green beans, trimmed and cut into 1-inch pieces
• 1 large potato, peeled and cubed
• 1 can (14.5 oz) diced tomatoes, with juice
• 6 cups vegetable broth (preferably low sodium)
• 1 teaspoon dried thyme
• 1 teaspoon dried basil
• 1/2 teaspoon smoked paprika
• Salt and freshly ground black pepper, to taste
• 1 cup fresh spinach, roughly chopped
• Fresh parsley, chopped (for garnish)

Equipment

• Large heavy-bottomed pot or Dutch oven
• Cutting board
• Chef’s knife
• Wooden spoon or ladle
• Measuring spoons and cups
• Soup bowls for serving

Instructions

1. Heat the olive oil in your pot over medium heat. Once shimmering, add the diced onion and sauté for about 5 minutes, stirring occasionally, until translucent and fragrant.
2. Add the minced garlic and cook for another minute, taking care not to burn it.
3. Stir in the chopped carrots and celery. Cook for 5-7 minutes, allowing the vegetables to soften slightly while developing flavor.
4. Add the diced zucchini, green beans, and cubed potato. Stir well to combine all the veggies.
5. Pour in the vegetable broth and the canned diced tomatoes with their juice. Stir to incorporate.
6. Season the soup with dried thyme, basil, smoked paprika, salt, and pepper. Mix well.
7. Bring the soup to a boil, then reduce the heat to low and cover with a lid. Let it simmer gently for 25-30 minutes, or until the vegetables are tender.
8. Stir in the fresh spinach and cook for an additional 3-5 minutes until wilted.
9. Taste and adjust seasonings as needed. If you prefer a thicker soup, you can mash some of the potatoes with a spoon or use an immersion blender for a creamier texture.
10. Ladle the soup into bowls and garnish with freshly chopped parsley before serving.

Tips & Variations

“For an extra boost of flavor, add a splash of lemon juice just before serving. It brightens up the soup beautifully!”

• Feel free to swap out any vegetables with what you have available—sweet potatoes, butternut squash, or peas work wonderfully.
• For added protein, toss in a cup of cooked chickpeas or white beans during the simmering step.
• If you like your soup spicy, sprinkle in some red pepper flakes or try the Chilli Powder Recipe Vegan: Easy Homemade Spice Blend to customize your heat level.
• Make it a creamy soup by blending half of it until smooth, then mixing it back with the chunky half.
• Try adding herbs like rosemary or oregano for a different flavor profile.

Nutrition Facts

Serving Suggestions

This veggie soup is wonderfully versatile when it comes to serving. Here are some ideas to elevate your meal:

• Serve with a slice of crusty whole grain bread or a warm garlic naan for dipping.
• Top with a dollop of your favorite plant-based yogurt or sour cream alternative for a creamy touch.
• Pair with a fresh salad, such as a crisp cucumber and tomato salad, to add crunch and freshness.
• For a heartier meal, serve alongside a quinoa or rice bowl like those featured in Vegan Chipotle Bowl Recipe for a Flavorful Healthy Meal.

Conclusion

This all natural veggie soup recipe is a fantastic way to enjoy a nutritious, comforting meal any time of the year. By using simple, fresh ingredients, you create a dish that not only tastes delicious but also supports your overall well-being.

The flexibility of the recipe allows you to tailor it to your taste preferences and seasonal produce, making it an adaptable favorite in your meal rotation.

Whether you’re cooking for yourself, your family, or friends, this soup offers warmth and nourishment in every bite. Don’t forget to explore other wholesome recipes such as A to Z Vegetarian Recipes for Every Meal and Occasion or Ancient Grains Vegetarian Recipes for Healthy Delicious Meals to keep your plant-based journey exciting and flavorful.

Enjoy your cooking adventure and happy eating!

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