All Natural Vegetable Soup Recipe for Healthy Eating

There’s nothing quite like a warm bowl of all natural vegetable soup to comfort the soul and nourish the body. Whether you’re recovering from a cold, looking to boost your immune system, or just craving a wholesome meal, this soup recipe is a perfect choice.

Made entirely from fresh, organic vegetables and simple ingredients, it captures the essence of garden-fresh flavors without any artificial additives or preservatives. It’s easy to prepare, incredibly versatile, and a wonderful way to use up seasonal produce.

Plus, it’s vegan, gluten-free, and packed with vitamins, fiber, and antioxidants that promote overall health. Dive into this delightful recipe that promises to keep you cozy and satisfied throughout the day, and discover just how simple it is to create a delicious meal straight from nature’s bounty.

Why You’ll Love This Recipe

This all natural vegetable soup is a true pantry staple that you’ll turn to time and time again. Here’s why:

• Wholesome Ingredients: Every vegetable used is fresh and natural, ensuring you get the best nutrients and flavors.
• Simple & Quick: Ready in under an hour, it’s perfect for busy weekdays or relaxed weekend cooking.
• Customizable: Adapt the soup to what you have on hand or your favorite veggies, making it your own culinary creation.
• Diet-Friendly: Vegan, gluten-free, and low in calories, it suits a wide range of dietary preferences and needs.
• Freezer Friendly: Make a big batch and freeze portions for effortless meals later on.

If you enjoy this recipe, be sure to check out our Vegan Fall Soup Recipes To Warm Your Cozy Evenings for even more comforting ideas.

Ingredients

• 2 tablespoons olive oil
• 1 large onion, finely chopped
• 3 cloves garlic, minced
• 3 carrots, peeled and diced
• 2 celery stalks, diced
• 1 medium zucchini, diced
• 1 cup green beans, chopped into 1-inch pieces
• 1 medium potato, peeled and cubed
• 1 cup chopped tomatoes (fresh or canned)
• 6 cups vegetable broth (homemade or low sodium)
• 1 teaspoon dried thyme
• 1 teaspoon dried basil
• 1 bay leaf
• Salt and pepper, to taste
• Fresh parsley, chopped for garnish

Equipment

• Large stockpot or Dutch oven
• Wooden spoon or spatula
• Chef’s knife
• Cutting board
• Measuring spoons
• Measuring cups
• Ladle for serving

Instructions

1. Heat the olive oil in your stockpot over medium heat. Once hot, add the chopped onion and sauté for about 5 minutes until translucent and fragrant.
2. Add the minced garlic and cook for another 1-2 minutes, stirring frequently to prevent burning.
3. Stir in the diced carrots and celery. Cook for about 5 minutes, letting the vegetables soften slightly.
4. Pour in the vegetable broth and add the bay leaf, thyme, and basil. Bring the mixture to a gentle boil.
5. Add the cubed potato, chopped green beans, zucchini, and tomatoes to the pot. Reduce the heat to low and simmer, uncovered, for about 25-30 minutes or until all the vegetables are tender.
6. Remove the bay leaf, then season with salt and pepper to taste.
7. Ladle the soup into bowls and garnish with fresh parsley before serving.

Tips & Variations

To enhance the flavor, roast your vegetables beforehand or add a splash of lemon juice just before serving for a bright, fresh touch.

Feel free to experiment with this soup by adding your favorite seasonal vegetables like butternut squash, kale, or peas. For extra protein, toss in some cooked beans or lentils during the last 10 minutes of simmering.

You can also blend a portion of the soup for a creamier texture without any dairy. If you love a bit of spice, sprinkle in some chili flakes or try our Chilli Powder Recipe Vegan: Easy Homemade Spice Blend.

Nutrition Facts

DV = Daily Value based on a 2,000 calorie diet.

Serving Suggestions

This all natural vegetable soup is delicious on its own but also pairs wonderfully with crusty whole grain bread or a fresh green salad for a more complete meal. For a heartier option, serve alongside our Cheeseless Vegetarian Lasagna Recipe That Tastes Amazing or a side of quinoa salad.

To keep things light, a simple avocado toast or a bowl of steamed greens complement this soup perfectly. If you’re looking for a comforting breakfast or brunch companion, check out our Banana Pancake Recipe Men Eat Vegan Too Made Easy for a sweet contrast.

Conclusion

This all natural vegetable soup is a testament to how simple ingredients can create something truly nourishing and delicious. It’s a versatile recipe that fits seamlessly into any lifestyle, whether you’re a seasoned cook or a beginner in the kitchen.

The combination of fresh vegetables, herbs, and wholesome broth delivers a comforting meal that’s as satisfying as it is healthy. Perfect for chilly days or when you need a quick boost of nutrients, this soup is sure to become a favorite in your recipe collection.

Don’t forget to explore other wholesome recipes like our A to Z Vegetarian Recipes for Every Meal and Occasion to keep your meal planning exciting and flavorful!

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