All Hail Kale Salad Recipe Veggie Grill Fans Will Love

Welcome to a vibrant world of greens with the iconic All Hail Kale Salad inspired by Veggie Grill! If you’re looking for a salad that’s both nutritious and bursting with fresh, bold flavors, this recipe is your new best friend.

Kale, often overlooked or dreaded for its toughness, is transformed here into a tender, flavorful base that’s both hearty and refreshing. This salad combines crisp kale with a medley of crunchy veggies, zesty dressing, and a hint of sweetness, creating an irresistible bowl of goodness that’s perfect for lunch, dinner, or a healthy snack.

Whether you’re a seasoned kale lover or a curious newcomer, this recipe shows you how to balance textures and flavors perfectly. Plus, it’s vegan, easy to prepare, and packed with vitamins and antioxidants.

Ready to bring some green magic to your table? Let’s dive in!

Why You’ll Love This Recipe

This All Hail Kale Salad recipe is a celebration of fresh ingredients and smart preparation techniques that make kale deliciously tender and easy to eat. Unlike typical salads that wilt quickly or lack depth, this recipe uses a marinating step to soften the kale and infuse it with vibrant flavors.

It’s perfect for meal prep because it tastes even better the next day, giving you a nutrient-packed option for busy weekdays. Plus, the combination of crunchy nuts, sweet dried cranberries, and a tangy dressing creates a perfect harmony of taste and texture.

Not to mention, it’s a great way to boost your daily greens intake, supports digestion with fiber-rich kale, and makes for a colorful, eye-catching dish that’s sure to impress your family or guests.

Ingredients

• 1 large bunch of kale (curly or dinosaur), stems removed and leaves chopped
• 1/4 cup extra virgin olive oil
• 2 tablespoons fresh lemon juice (about 1 lemon)
• 1 tablespoon apple cider vinegar
• 1 tablespoon maple syrup or agave nectar
• 1/4 teaspoon sea salt, plus more to taste
• 1/4 teaspoon freshly ground black pepper
• 1/3 cup sliced almonds, toasted
• 1/3 cup dried cranberries or raisins
• 1 small red onion, thinly sliced
• 1/2 cup shredded carrots
• 1 avocado, diced (optional but recommended)

Equipment

• Large mixing bowl
• Salad tongs or large spoon
• Sharp chef’s knife
• Cutting board
• Measuring spoons and cups
• Small bowl or jar for dressing
• Toaster or skillet for toasting almonds

Instructions

1. Prepare the kale: Wash the kale thoroughly under cold water. Remove the tough stems by folding each leaf and slicing along the stem. Chop the leaves into bite-sized pieces and place them in a large mixing bowl.
2. Massage the kale: Drizzle about 2 tablespoons of olive oil and a pinch of salt over the kale. Using your hands, massage the leaves by squeezing and rubbing them gently for 2-3 minutes until they darken and soften. This breaks down the fibers and makes the kale much easier to eat.
3. Make the dressing: In a small bowl or jar, whisk together the remaining olive oil, fresh lemon juice, apple cider vinegar, maple syrup, salt, and pepper until well combined.
4. Add the dressing to the kale: Pour the dressing over the massaged kale. Toss well to coat every leaf with the tangy, sweet dressing. Let it sit for at least 10 minutes to allow the flavors to meld.
5. Prepare the veggies and toppings: While the kale marinates, thinly slice the red onion and shred the carrots. Toast the sliced almonds in a dry skillet over medium heat for 3-5 minutes, stirring frequently until golden and fragrant. Set aside to cool.
6. Assemble the salad: Add the sliced onion, shredded carrots, dried cranberries, and toasted almonds to the kale. Gently toss everything together.
7. Add avocado (optional): Just before serving, fold in the diced avocado for a creamy texture and extra nutrients.
8. Adjust seasoning: Taste the salad and add more salt, pepper, or lemon juice as needed. Serve chilled or at room temperature.

Tips & Variations

“Massaging the kale is the secret to making it tender and enjoyable. Don’t skip this step!”

• For a protein boost, add roasted chickpeas or your favorite nuts like walnuts or pecans.
• Swap dried cranberries for dried cherries or golden raisins for a different sweet note.
• Try adding shredded Brussels sprouts or thinly sliced cucumber for extra crunch.
• For a spicy kick, sprinkle in some chilli powder or a pinch of red pepper flakes.
• If you prefer a creamier dressing, blend in some tahini or avocado with the lemon juice and oil.
• Make it a meal by serving alongside a grain like quinoa or brown rice, or check out Ancient Grains Vegetarian Recipes for Healthy Delicious Meals for inspiration.

Nutrition Facts

Serving Suggestions

This kale salad is wonderfully versatile. Serve it as a vibrant side dish with grilled veggie skewers or your favorite plant-based protein.

It pairs beautifully with dishes like Vegan Chipotle Bowl Recipe for a Flavorful Healthy Meal or alongside warm, crusty bread for a light yet satisfying meal.

If you’re hosting, present it in a large bowl with extra toppings on the side so guests can customize their servings. It’s also perfect for picnics or packed lunches as it holds up well without wilting quickly.

Conclusion

The All Hail Kale Salad from Veggie Grill is a shining example of how simple ingredients, when combined thoughtfully, can create a dish that is both nourishing and delicious. This recipe encourages you to embrace kale in a new light, transforming it into a tender, flavorful powerhouse of nutrients and taste.

With its bright dressing, satisfying crunch, and subtle sweetness, this salad is sure to become a staple in your meal rotation. Whether you’re a vegan, vegetarian, or simply someone who loves fresh, wholesome food, this dish will delight your palate and fuel your body.

Don’t forget to explore other exciting recipes like A to Z Vegetarian Recipes for Every Meal and Occasion to keep your menu fresh and inspiring.

Enjoy your kale journey and happy cooking!

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