Alkaline Vegan Pancakes Recipe for Fluffy Healthy Mornings

Updated On: October 4, 2025

Starting your day with a warm stack of pancakes is a comforting ritual for many, but if you’re seeking a healthier, alkaline, and fully vegan twist, this recipe is exactly what you need. Alkaline vegan pancakes are not only gentle on your digestive system but also packed with nourishing, plant-based ingredients that keep your energy steady throughout the morning.

These pancakes are fluffy, delicious, and free from common allergens like dairy and refined sugars. Whether you’re vegan, on a plant-based diet, or simply want to try something new and wholesome, these pancakes promise a delightful breakfast experience that feels indulgent yet nourishing.

In this blog post, I’ll walk you through every step to create perfect alkaline vegan pancakes—from the ingredients and equipment to handy tips and variations. Plus, I’ll share some serving suggestions and nutrition facts to help you make the most of this vibrant recipe.

Ready to flip your breakfast routine? Let’s dive in!

Why You’ll Love This Recipe

This alkaline vegan pancake recipe is a game-changer for several reasons. First, it’s alkaline, which means it helps balance your body’s pH by reducing acidity—a benefit for digestion and overall health.

The recipe uses ingredients like almond flour, oat milk, and baking soda, which naturally promote alkalinity.

Second, it’s 100% vegan, making it perfect for anyone avoiding animal products. That means no eggs, no dairy, but still all the fluffiness and flavor you expect from a good pancake.

The use of flaxseed as an egg substitute adds omega-3s and fiber, boosting the nutritional value.

Finally, these pancakes are incredibly easy to make. With common pantry staples and simple mixing techniques, you can have a batch ready in under 30 minutes.

Whether you’re cooking for yourself, family, or friends, this recipe is sure to impress.

Ingredients

  • 1 cup almond flour – finely ground for best texture
  • 1/2 cup oat flour – adds lightness and structure
  • 2 tablespoons ground flaxseed – acts as egg replacer
  • 1 tablespoon baking soda – helps pancakes rise and stay fluffy
  • 1 tablespoon apple cider vinegar – reacts with baking soda for lift
  • 1 1/4 cups unsweetened oat milk – or any other plant milk
  • 2 tablespoons melted coconut oil – plus extra for cooking
  • 2 tablespoons maple syrup – natural sweetener
  • 1 teaspoon vanilla extract – for aroma and flavor
  • Pinch of sea salt – enhances overall flavor

Equipment

  • Mixing bowls (at least two)
  • Whisk or fork
  • Measuring cups and spoons
  • Non-stick skillet or griddle
  • Spatula
  • Small bowl for flaxseed “egg”

Instructions

  1. Prepare the flax egg: In a small bowl, combine the ground flaxseed with 6 tablespoons of water. Stir well and let it sit for 5-10 minutes until it thickens to a gel-like consistency.
  2. Mix dry ingredients: In a large mixing bowl, whisk together the almond flour, oat flour, baking soda, and sea salt. This ensures even distribution of the leavening agent.
  3. Combine wet ingredients: In another bowl, mix the oat milk, apple cider vinegar, melted coconut oil, maple syrup, vanilla extract, and the prepared flax egg.
  4. Make the batter: Pour the wet ingredients into the dry ingredients and gently stir with a whisk or spatula until just combined. Avoid overmixing; a few lumps are okay. Let the batter rest for 5 minutes—this helps the flours absorb moisture and thickens the batter slightly.
  5. Heat the skillet: Place your non-stick skillet or griddle over medium heat. Lightly grease with a small amount of coconut oil to prevent sticking.
  6. Cook the pancakes: Pour about 1/4 cup of batter for each pancake onto the skillet. Cook for 3-4 minutes or until bubbles form on the surface and the edges look set. Carefully flip and cook for another 2-3 minutes until golden brown and cooked through.
  7. Serve warm: Transfer pancakes to a plate and keep warm while you cook the remaining batter. Re-grease the skillet as needed.

Tips & Variations

“For perfectly fluffy pancakes, don’t skip the resting step—it allows the batter to thicken and the flours to hydrate fully.”

  • Make it gluten-free: Ensure your oat flour is certified gluten-free if you have sensitivities.
  • Flavor boosters: Add a pinch of cinnamon or nutmeg to the dry ingredients for a warm spice note.
  • Mix-ins: Fold in fresh blueberries, chopped nuts, or dairy-free chocolate chips for extra texture and taste.
  • Alternative flours: Swap almond flour for buckwheat or quinoa flour for a different nutrient profile and taste.
  • Sweetener swaps: Use agave syrup or date syrup instead of maple syrup if preferred.
  • Make it savory: Omit the sweetener and vanilla, and add fresh herbs and nutritional yeast for a savory pancake twist.

Nutrition Facts

Nutrient Amount per serving (2 pancakes)
Calories 280
Protein 8g
Fat 18g
Carbohydrates 22g
Fiber 5g
Sugar 5g

These pancakes provide a balanced mix of healthy fats, fiber, and protein, making them an excellent choice for a sustained energy breakfast.

Serving Suggestions

These alkaline vegan pancakes pair wonderfully with a variety of toppings and sides. Here are some ideas to turn your breakfast into a feast:

  • Warm maple syrup and fresh berries (blueberries, raspberries, or sliced strawberries)
  • A dollop of coconut yogurt or almond butter for creaminess
  • Chopped nuts like walnuts or pecans for crunch
  • Fresh fruit compote or a splash of lemon juice and a sprinkle of powdered sugar
  • Serve alongside a fresh green smoothie or a hot cup of herbal tea

For more delicious breakfast inspiration, check out this Breakfast Wellington Recipe that’s perfect for holiday mornings or when you want to impress guests.

Conclusion

Alkaline vegan pancakes are a delightful way to start your day with nourishment and flavor. By using wholesome, plant-based ingredients, this recipe offers a gentle, alkaline-friendly option that supports your health without sacrificing taste or texture.

These pancakes are fluffy, satisfying, and versatile enough to customize based on your preferences. Whether you enjoy them sweet with fruits and syrup or savory with herbs, they make a fantastic addition to your breakfast or brunch rotation.

With simple steps and easy-to-find ingredients, you can whip up these pancakes quickly and share them with your loved ones. If you’re curious about other wholesome recipes to complement your alkaline lifestyle, feel free to explore our Blackberry Juicing Recipes for refreshing drinks or the hearty Blackstone Lo Mein Recipes for satisfying dinners.

Happy cooking!

📖 Recipe Card: Alkaline Vegan Pancakes

Description: Fluffy and light alkaline vegan pancakes made without acidic ingredients. Perfect for a healthy, plant-based breakfast.

Prep Time: PT10M
Cook Time: PT15M
Total Time: PT25M

Servings: 4 servings

Ingredients

  • 1 cup almond flour
  • 1/2 cup oat flour
  • 2 tbsp ground flaxseed
  • 1 tbsp baking soda
  • 1 tbsp maple syrup
  • 1 1/4 cups almond milk (unsweetened)
  • 1 tsp vanilla extract
  • 1/4 tsp sea salt
  • 2 tbsp melted coconut oil
  • 1 tbsp lemon juice

Instructions

  1. Mix ground flaxseed with 3 tbsp water and set aside for 5 minutes.
  2. In a bowl, combine almond flour, oat flour, baking soda, and sea salt.
  3. Add flaxseed mixture, almond milk, maple syrup, vanilla extract, coconut oil, and lemon juice to dry ingredients.
  4. Stir until smooth and let batter rest for 5 minutes.
  5. Heat a non-stick pan over medium heat and lightly grease it.
  6. Pour 1/4 cup batter for each pancake and cook until bubbles form on top.
  7. Flip and cook for another 2-3 minutes until golden brown.
  8. Serve warm with your favorite toppings.

Nutrition: Calories: 220 | Protein: 6g | Fat: 14g | Carbs: 18g

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Alkaline Vegan Pancakes”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “Fluffy and light alkaline vegan pancakes made without acidic ingredients. Perfect for a healthy, plant-based breakfast.”, “prepTime”: “PT10M”, “cookTime”: “PT15M”, “totalTime”: “PT25M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“1 cup almond flour”, “1/2 cup oat flour”, “2 tbsp ground flaxseed”, “1 tbsp baking soda”, “1 tbsp maple syrup”, “1 1/4 cups almond milk (unsweetened)”, “1 tsp vanilla extract”, “1/4 tsp sea salt”, “2 tbsp melted coconut oil”, “1 tbsp lemon juice”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Mix ground flaxseed with 3 tbsp water and set aside for 5 minutes.”}, {“@type”: “HowToStep”, “text”: “In a bowl, combine almond flour, oat flour, baking soda, and sea salt.”}, {“@type”: “HowToStep”, “text”: “Add flaxseed mixture, almond milk, maple syrup, vanilla extract, coconut oil, and lemon juice to dry ingredients.”}, {“@type”: “HowToStep”, “text”: “Stir until smooth and let batter rest for 5 minutes.”}, {“@type”: “HowToStep”, “text”: “Heat a non-stick pan over medium heat and lightly grease it.”}, {“@type”: “HowToStep”, “text”: “Pour 1/4 cup batter for each pancake and cook until bubbles form on top.”}, {“@type”: “HowToStep”, “text”: “Flip and cook for another 2-3 minutes until golden brown.”}, {“@type”: “HowToStep”, “text”: “Serve warm with your favorite toppings.”}], “nutrition”: {“calories”: “220”, “proteinContent”: “6g”, “fatContent”: “14g”, “carbohydrateContent”: “18g”}}

Photo of author

Marta K

Leave a Comment

X