There’s something magical about baking a cake that not only tastes delicious but also aligns with your health goals and ethical choices. If you’re exploring an alkaline vegan lifestyle, you might think indulgent desserts are off the menu—but think again!
Alkaline vegan baking is all about using whole, plant-based ingredients that nourish your body and support a balanced pH. The result?
Moist, flavorful cakes that leave you feeling energized instead of sluggish.
In today’s recipe, we’ll dive into how to make an Alkaline Vegan Spelt & Date Cake. This cake is sweetened naturally, made entirely without animal products, and skips the acidic baking staples found in traditional cakes.
Whether you’re new to alkaline eating or a seasoned pro looking for a healthy dessert, this cake will become a staple in your kitchen. Plus, it’s simple enough for beginner bakers and makes a beautiful centerpiece for any occasion.
Why You’ll Love This Recipe
This alkaline vegan cake is more than just a treat—it’s a celebration of clean, wholesome ingredients. Here’s why you’ll find it irresistible:
- Whole-food Ingredients: Made with spelt flour, dates, and approved alkaline sweeteners, every bite is nourishing.
- Easy to Make: No complicated steps or fancy equipment required.
- Guilt-Free Indulgence: Naturally sweetened, oil-free, and free from processed flours and sugars.
- Versatile: Enjoy it plain, with fresh fruit, or a simple nut-based frosting.
- Perfect for All Occasions: Whether it’s a birthday, afternoon tea, or a healthy snack, this cake fits the bill.
For more vegan baking inspiration, check out my Vegetarian Date Cake Recipe: Moist, Easy, and Delicious or my classic Vegan Bread Machine Recipe for Soft, Delicious Loaves—both are crowd-pleasers!
Ingredients
Here’s what you’ll need to create this delicious alkaline vegan cake:
Ingredient | Amount | Notes |
---|---|---|
Spelt flour | 2 cups | Whole grain, alkaline-friendly |
Dates (Medjool, pitted) | 1 cup | Soaked in warm water for 10 minutes |
Unsweetened almond milk | 1 cup | Or other alkaline-friendly plant milk |
Baking soda (aluminum-free) | 1 tsp | Helps with rise; avoid baking powder |
Lime juice | 2 tbsp | Natural acid to activate baking soda |
Cold-pressed grapeseed oil | 2 tbsp | Optional, for extra moisture |
Sea salt | 1/4 tsp | Balances flavors |
Cinnamon | 1 tsp | For warmth and depth |
Vanilla bean powder | 1/2 tsp | Optional, for vanilla flavor |
Chopped walnuts | 1/2 cup | Optional, adds crunch and healthy fats |
Equipment
Gather these basic tools before you start:
- Mixing bowls (medium and large)
- Measuring cups and spoons
- 8-inch round cake pan (or loaf pan)
- Blender or food processor
- Whisk
- Rubber spatula
- Parchment paper
- Wire cooling rack
- Oven mitts
Instructions
- Preheat your oven to 350°F (175°C). Line the cake pan with parchment paper or lightly grease with a drop of grapeseed oil.
- Soak the dates: Place pitted dates in a small bowl and cover with warm water. Let sit for 10 minutes to soften.
- Blend wet ingredients: Drain dates and add to a blender with almond milk, lime juice, grapeseed oil (if using), and vanilla bean powder. Blend until you have a very smooth, creamy mixture.
- Mix dry ingredients: In a large bowl, whisk together the spelt flour, baking soda, sea salt, and cinnamon.
- Combine wet and dry: Pour the blended wet mixture into the dry ingredients. Stir gently with a spatula until just combined—do not overmix.
- Fold in walnuts: If using, gently fold in the chopped walnuts.
- Transfer to pan: Pour the batter into the prepared cake pan and smooth the top.
- Bake: Place in the oven and bake for 28-35 minutes, or until a toothpick inserted in the center comes out clean.
- Cool: Let the cake cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.
- Serve: Slice and enjoy as is, or top with fresh fruit or your favorite alkaline-friendly frosting.
Tip: For the fluffiest texture, avoid overmixing the batter once the wet and dry ingredients are combined. Gentle folding is key!
Tips & Variations
- Flour options: If you don’t have spelt flour, try kamut or teff flour for a different flavor and texture.
- Sweetener swaps: Replace dates with figs or ripe bananas for a different natural sweetness.
- Nut-free version: Skip the walnuts, or substitute with seeds like hemp or pumpkin seeds.
- Mini cakes or muffins: Pour batter into lined muffin tins and reduce bake time to 18-22 minutes for individual treats.
- Add-ins: Try mixing in a handful of fresh blueberries or chopped dried apricots for variety.
- Frosting ideas: Blend soaked cashews, lime juice, vanilla bean powder, and a splash of almond milk for a silky, alkaline-friendly frosting.
“The beauty of alkaline baking is its flexibility—don’t be afraid to experiment with seasonal fruits, nuts, or spices!”
Looking for more creative plant-based inspiration? Explore my Peruvian Vegetable Recipes for Flavorful Healthy Meals or try a Vegetarian Swiss Chard Recipe for Healthy Meals next!
Nutrition Facts
Here’s a breakdown of the nutrition per serving (based on 10 slices, without optional frosting or nuts):
Nutrient | Per Slice |
---|---|
Calories | 145 |
Protein | 4g |
Fat | 2g |
Carbohydrates | 29g |
Fiber | 4g |
Sugar | 9g (all from fruit) |
Sodium | 98mg |
Nutrition will vary if you add nuts, frosting, or other mix-ins. Thanks to its whole-food ingredients, this cake is a good source of fiber and plant-based protein, while being low in fat and sodium.
Serving Suggestions
- Fresh Fruit: Top slices with berries, kiwi, or sliced figs for a colorful, antioxidant-rich finish.
- Creamy Frosting: Spread with cashew-lime frosting or almond cream for extra decadence.
- Afternoon Tea: Pair a slice with a cup of herbal tea like chamomile or ginger for a soothing, alkaline-friendly treat.
- On-the-Go Snack: Pack slices in lunchboxes for a wholesome snack that travels well.
- Special Occasion: Decorate with edible flowers or citrus zest for birthdays and celebrations.
Still hungry? You might also love my Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas for more easy plant-based cooking inspiration!
Conclusion
Alkaline vegan baking proves that you don’t have to sacrifice flavor or texture to eat healthfully and compassionately. With its moist crumb, subtle sweetness, and wholesome ingredients, this Alkaline Vegan Spelt & Date Cake is perfect for both everyday snacking and special occasions.
It’s simple, satisfying, and leaves you feeling good—inside and out.
Remember, the joy of baking comes from experimenting and making recipes your own. Don’t be afraid to mix in your favorite alkaline ingredients or tweak the flavors to suit your taste.
And if you loved this cake, be sure to share it with friends or family to spread the goodness. Happy baking, and may your journey with alkaline vegan cakes be as sweet as the treats themselves!
📖 Recipe Card: Alkaline Vegan Spelt Banana Cake
Description: A moist, naturally sweetened banana cake made with spelt flour and free of processed ingredients. This cake is perfect for those following an alkaline vegan lifestyle.
Prep Time: PT15M
Cook Time: PT35M
Total Time: PT50M
Servings: 8 servings
Ingredients
- 2 cups spelt flour
- 3 ripe bananas, mashed
- 1/2 cup pure maple syrup
- 1/3 cup grapeseed oil
- 1/2 cup unsweetened almond milk
- 1 tsp baking soda (aluminum-free)
- 1 tsp sea salt
- 1 tsp ground cinnamon
- 1 tsp pure vanilla extract
Instructions
- Preheat oven to 350°F (175°C) and lightly grease a loaf pan.
- In a bowl, whisk together spelt flour, baking soda, sea salt, and cinnamon.
- In another bowl, mix mashed bananas, maple syrup, grapeseed oil, almond milk, and vanilla extract.
- Add wet ingredients to dry ingredients and stir until just combined.
- Pour batter into the prepared pan and smooth the top.
- Bake for 35 minutes or until a toothpick inserted comes out clean.
- Let cool before slicing and serving.
Nutrition: Calories: 210 kcal | Protein: 4 g | Fat: 7 g | Carbs: 36 g
{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Alkaline Vegan Spelt Banana Cake”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A moist, naturally sweetened banana cake made with spelt flour and free of processed ingredients. This cake is perfect for those following an alkaline vegan lifestyle.”, “prepTime”: “PT15M”, “cookTime”: “PT35M”, “totalTime”: “PT50M”, “recipeYield”: “8 servings”, “recipeIngredient”: [“2 cups spelt flour”, “3 ripe bananas, mashed”, “1/2 cup pure maple syrup”, “1/3 cup grapeseed oil”, “1/2 cup unsweetened almond milk”, “1 tsp baking soda (aluminum-free)”, “1 tsp sea salt”, “1 tsp ground cinnamon”, “1 tsp pure vanilla extract”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Preheat oven to 350\u00b0F (175\u00b0C) and lightly grease a loaf pan.”}, {“@type”: “HowToStep”, “text”: “In a bowl, whisk together spelt flour, baking soda, sea salt, and cinnamon.”}, {“@type”: “HowToStep”, “text”: “In another bowl, mix mashed bananas, maple syrup, grapeseed oil, almond milk, and vanilla extract.”}, {“@type”: “HowToStep”, “text”: “Add wet ingredients to dry ingredients and stir until just combined.”}, {“@type”: “HowToStep”, “text”: “Pour batter into the prepared pan and smooth the top.”}, {“@type”: “HowToStep”, “text”: “Bake for 35 minutes or until a toothpick inserted comes out clean.”}, {“@type”: “HowToStep”, “text”: “Let cool before slicing and serving.”}], “nutrition”: {“calories”: “210 kcal”, “proteinContent”: “4 g”, “fatContent”: “7 g”, “carbohydrateContent”: “36 g”}}