Alkaline Vegan Burger Recipe That Tastes Incredible

Craving a delicious, wholesome burger that supports your health goals and aligns with a plant-based lifestyle? Look no further!

This alkaline vegan burger recipe is a vibrant, nutrient-packed meal that will satisfy your taste buds without compromising on nutrition. Perfect for those seeking to balance their body’s pH levels, this burger combines alkaline-rich ingredients like leafy greens, sprouted grains, and fresh herbs to deliver a flavorful bite that’s both energizing and refreshing.

Whether you’re a seasoned vegan or simply exploring alkaline eating, this recipe offers a fantastic alternative to traditional burgers. It’s easy to make, packed with fiber, and free from processed ingredients.

Plus, it’s customizable to suit your personal preferences and dietary needs. Get ready to enjoy a burger that’s as good for your body as it is for your palate!

Why You’ll Love This Recipe

This alkaline vegan burger is more than just a tasty meal—it’s a wholesome experience. Made with simple, natural ingredients, it supports your body’s alkaline balance which can help reduce inflammation and improve overall well-being.

The combination of sprouted quinoa, chickpeas, and fresh vegetables creates a texture that’s hearty yet light, giving you the satisfaction of a classic burger without any heaviness.

Not only is this burger nutrient-dense, but it’s also incredibly versatile. You can enjoy it with a variety of toppings and sauces or pair it with your favorite alkaline side dishes.

It’s a perfect recipe to impress friends and family at your next cookout or simply enjoy a nourishing weeknight dinner.

Ingredients

• 1 cup sprouted quinoa, cooked and cooled
• 1 cup cooked chickpeas (or canned, rinsed and drained)
• 1/2 cup finely chopped kale (stems removed)
• 1/4 cup grated carrot
• 2 tablespoons ground flaxseed mixed with 6 tablespoons water (flax egg)
• 1 small red onion, finely diced
• 2 cloves garlic, minced
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 1/2 teaspoon sea salt
• Freshly ground black pepper, to taste
• 2 tablespoons chopped fresh parsley
• 1 tablespoon tahini
• 1 tablespoon lemon juice
• 2 tablespoons olive oil, for cooking
• Alkaline-friendly burger buns or large lettuce leaves for wrapping

Equipment

• Mixing bowls
• Food processor (optional, for smoother texture)
• Measuring cups and spoons
• Large skillet or non-stick frying pan
• Spatula
• Baking sheet (optional, for oven cooking)
• Small bowl for flax egg

Instructions

1. Prepare the flax egg: In a small bowl, combine the ground flaxseed with water. Stir well and let it sit for 5-10 minutes until it thickens into a gel-like consistency.
2. Mash the chickpeas: In a large mixing bowl, lightly mash the chickpeas with a fork or potato masher. Some chunks are good to keep texture.
3. Add quinoa and veggies: Stir in the cooked sprouted quinoa, finely chopped kale, grated carrot, diced red onion, and minced garlic.
4. Mix in spices and herbs: Add smoked paprika, ground cumin, sea salt, black pepper, and chopped parsley. Mix thoroughly to combine.
5. Add binding ingredients: Stir in the prepared flax egg, tahini, and lemon juice. These ingredients help hold the patties together and add moisture.
6. Form the patties: Using your hands, shape the mixture into 4-6 burger patties, depending on your preferred size.
7. Cook the patties: Heat olive oil in a large skillet over medium heat. Cook the patties for about 4-5 minutes on each side, or until golden brown and firm to the touch. Alternatively, bake in a preheated oven at 375°F (190°C) for 20-25 minutes, flipping halfway through.
8. Assemble and serve: Place the cooked patties on alkaline-friendly buns or wrap them in large lettuce leaves. Add your favorite toppings such as avocado slices, tomato, cucumber, or sprouts.

Tips & Variations

“To keep your burger patties from falling apart, make sure your flax egg is well set and don’t overmix the ingredients.”

• Make it spicy: Add a pinch of cayenne pepper or chili flakes to the mix for a little heat.
• Different beans: Swap chickpeas for white beans or lentils if preferred.
• Cheesy flavor: Sprinkle some nutritional yeast into the mixture for a cheesy, umami boost.
• Grill option: These patties are also great on the grill! Use a grill-safe pan or basket to keep them intact.
• Gluten-free buns: Opt for gluten-free or grain-free buns to keep it entirely alkaline and allergy-friendly.

Nutrition Facts

Serving Suggestions

Enjoy your alkaline vegan burger with a crisp side salad made from mixed greens, cucumber, and avocado drizzled with lemon vinaigrette. You could also serve it alongside Blackstone Asparagus Recipe or some roasted sweet potato wedges for a hearty meal.

For a lighter take, wrap the patties in large collard or romaine leaves instead of buns, and top with sliced tomatoes, sprouts, and a creamy avocado tahini sauce. These burgers also pair wonderfully with a refreshing cucumber and mint salad to balance the flavors.

Conclusion

This alkaline vegan burger recipe is a fantastic way to embrace healthy eating without sacrificing flavor. By incorporating sprouted grains, fresh vegetables, and plant-based proteins, you get a burger that’s nourishing, satisfying, and easy to prepare.

It’s perfect for anyone looking to reduce acidity in their diet while enjoying a delicious, comforting meal.

Whether you’re cooking for family, entertaining friends, or simply treating yourself, this recipe offers a flexible and wholesome option that fits beautifully into an alkaline lifestyle. Be sure to explore other nourishing recipes like the Bread And Gravy Recipe or the refreshing Blue Spirulina Smoothie Recipe to complement your healthy eating journey.

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