Alison Holst Vegetarian Recipes for Easy Healthy Meals

Updated On: October 4, 2025

If you’re on the lookout for delicious, wholesome vegetarian recipes, Alison Holst is a name that frequently comes up among home cooks and food enthusiasts alike. Known for her practical and approachable style, Alison Holst’s vegetarian recipes are perfect for anyone wanting to enjoy vibrant, nutritious meals without the fuss.

Whether you’re a seasoned vegetarian or just exploring plant-based eating, these recipes offer a wonderful balance of flavors, textures, and simplicity. They celebrate fresh ingredients and straightforward cooking techniques, ideal for busy weeknights or leisurely weekend dinners.

In this blog post, we will explore some of Alison Holst’s most beloved vegetarian recipes, sharing detailed ingredient lists, step-by-step instructions, and useful tips to help you create these dishes at home.

Along the way, we’ll also highlight why these recipes stand out and how you can customize them to suit your taste. Ready to bring some wholesome vegetarian goodness to your table?

Let’s dive in!

Why You’ll Love This Recipe

Alison Holst’s vegetarian recipes are cherished for their simplicity and wholesome nature. They focus on fresh, seasonal vegetables combined with pantry staples, allowing the natural flavors to shine through.

These recipes are accessible to cooks of all skill levels, making vegetarian cooking less intimidating for beginners.

Another reason to love these dishes is their versatility. Many recipes can be adapted to include your favorite vegetables, herbs, or spices, ensuring your meals never get boring.

Plus, they emphasize balanced nutrition, often featuring a good mix of protein, fiber, and essential vitamins from plant-based sources.

Finally, Alison Holst’s recipes encourage a thoughtful approach to cooking and eating — using what’s available, wasting less, and enjoying food that nourishes both body and soul.

Ingredients

  • 1 cup dried lentils (brown or green)
  • 2 tablespoons olive oil
  • 1 large onion, finely chopped
  • 2 cloves garlic, minced
  • 2 medium carrots, diced
  • 1 celery stalk, chopped
  • 1 can (400g) chopped tomatoes
  • 4 cups vegetable broth
  • 1 teaspoon dried thyme
  • 1 teaspoon ground cumin
  • Salt and pepper to taste
  • Fresh parsley for garnish
  • Optional: 1 cup chopped spinach or kale

Equipment

  • Large saucepan or pot
  • Wooden spoon or spatula
  • Measuring cups and spoons
  • Knife and chopping board
  • Colander (for rinsing lentils)
  • Bowl for soaking lentils (optional)
  • Serving bowls or plates

Instructions

  1. Rinse the lentils under cold running water using a colander. Pick out any small stones or debris.
  2. Heat the olive oil in a large saucepan over medium heat. Add the chopped onion and garlic, sautéing until softened and translucent, about 5 minutes.
  3. Add the diced carrots and celery to the pan. Cook for another 5 minutes, stirring occasionally, until the vegetables begin to soften.
  4. Stir in the dried thyme and ground cumin, allowing the spices to bloom for about 1 minute.
  5. Add the rinsed lentils and canned tomatoes to the pot. Pour in the vegetable broth and stir everything to combine.
  6. Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer gently for 25-30 minutes, or until the lentils are tender.
  7. Optional: In the last 5 minutes of cooking, stir in the chopped spinach or kale to add extra greens and nutrients.
  8. Season with salt and pepper to taste. Remove from heat and let the stew rest for a few minutes before serving.
  9. Garnish with fresh parsley and serve warm with crusty bread or steamed rice.

Tips & Variations

“Using fresh, seasonal vegetables makes all the difference in these recipes. Feel free to swap in zucchini, pumpkin, or sweet potatoes depending on what you have on hand.”

To make this recipe even more filling, add cooked quinoa or brown rice right before serving. For a creamier texture, stir in a splash of coconut milk or a dollop of plain yogurt (dairy or plant-based).

Spice lovers can amp up the heat by including a pinch of chili flakes or cayenne pepper during step 4. Additionally, fresh herbs like basil or cilantro can be great alternatives to parsley for garnish.

If you’re interested in more vegetarian inspiration, Alison Holst’s collection offers a variety of dishes, from hearty soups to vibrant salads, perfect for every season.

Nutrition Facts

Nutrient Amount per Serving
Calories 280
Protein 18g
Carbohydrates 40g
Dietary Fiber 15g
Fat 7g
Saturated Fat 1g
Sodium 450mg

Serving Suggestions

This vegetarian lentil stew pairs beautifully with fresh, crusty bread or warm steamed rice. For a lighter option, serve alongside a crisp green salad with lemon vinaigrette.

You could also spoon it over baked sweet potatoes for a comforting meal.

Looking to create a more festive spread? Combine this recipe with a fresh vegetable side like the Blackstone Asparagus Recipe or the vibrant Zucchini Peppers Onions Tomatoes Recipe.

These additions add color, texture, and complementary flavors.

For breakfast or brunch inspiration, check out the Breakfast Wellington Recipe to round out your vegetarian meal plan.

Conclusion

Alison Holst’s vegetarian recipes offer a wonderful gateway into plant-based cooking that’s both satisfying and nourishing. With simple ingredients and straightforward methods, these dishes bring out the best in vegetables, legumes, and herbs.

Whether you are cooking for yourself, your family, or guests, these recipes are designed to be approachable and adaptable, ensuring that everyone can enjoy a wholesome, tasty meal.

By incorporating these recipes into your repertoire, you’ll find that vegetarian meals can be just as hearty and flavorful as any meat-based dish. Plus, they promote a healthier lifestyle and a more sustainable way of eating.

If you loved this recipe, be sure to explore more options to keep your meals exciting and delicious!

📖 Recipe Card: Alison Holst Vegetarian Stir-Fry

Description: A quick and healthy vegetarian stir-fry inspired by Alison Holst's recipes. Packed with fresh vegetables and savory flavors, perfect for a nutritious weeknight meal.

Prep Time: PT15M
Cook Time: PT15M
Total Time: PT30M

Servings: 4 servings

Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion, sliced
  • 2 cloves garlic, minced
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 cup broccoli florets
  • 1 cup snap peas
  • 1 medium carrot, julienned
  • 200g firm tofu, cubed
  • 2 tablespoons soy sauce
  • 1 tablespoon grated fresh ginger
  • 1 teaspoon sesame seeds (optional)

Instructions

  1. Heat olive oil in a large pan over medium heat.
  2. Add onion and garlic, sauté until fragrant.
  3. Add tofu cubes and cook until golden brown on all sides.
  4. Add all vegetables and stir-fry for 5-7 minutes until tender-crisp.
  5. Stir in soy sauce and grated ginger, cook for another 2 minutes.
  6. Sprinkle with sesame seeds before serving.

Nutrition: Calories: 280 kcal | Protein: 18 g | Fat: 15 g | Carbs: 18 g

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Alison Holst Vegetarian Stir-Fry”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A quick and healthy vegetarian stir-fry inspired by Alison Holst’s recipes. Packed with fresh vegetables and savory flavors, perfect for a nutritious weeknight meal.”, “prepTime”: “PT15M”, “cookTime”: “PT15M”, “totalTime”: “PT30M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“2 tablespoons olive oil”, “1 medium onion, sliced”, “2 cloves garlic, minced”, “1 red bell pepper, sliced”, “1 yellow bell pepper, sliced”, “1 cup broccoli florets”, “1 cup snap peas”, “1 medium carrot, julienned”, “200g firm tofu, cubed”, “2 tablespoons soy sauce”, “1 tablespoon grated fresh ginger”, “1 teaspoon sesame seeds (optional)”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Heat olive oil in a large pan over medium heat.”}, {“@type”: “HowToStep”, “text”: “Add onion and garlic, saut\u00e9 until fragrant.”}, {“@type”: “HowToStep”, “text”: “Add tofu cubes and cook until golden brown on all sides.”}, {“@type”: “HowToStep”, “text”: “Add all vegetables and stir-fry for 5-7 minutes until tender-crisp.”}, {“@type”: “HowToStep”, “text”: “Stir in soy sauce and grated ginger, cook for another 2 minutes.”}, {“@type”: “HowToStep”, “text”: “Sprinkle with sesame seeds before serving.”}], “nutrition”: {“calories”: “280 kcal”, “proteinContent”: “18 g”, “fatContent”: “15 g”, “carbohydrateContent”: “18 g”}}

Photo of author

Marta K

Leave a Comment

X