There’s something incredibly comforting about a warm bowl of vegetable soup, especially on a chilly day or when you’re craving something wholesome and nourishing. Aldi vegetable soup is a fantastic recipe that combines fresh, vibrant vegetables with a savory broth to create a delicious meal that’s both healthy and budget-friendly.
Whether you’re a seasoned home cook or a beginner in the kitchen, this recipe is straightforward, adaptable, and packed full of flavor.
Using simple ingredients commonly found at Aldi, you can whip up this hearty vegetable soup in under an hour. It’s perfect for meal prep, family dinners, or even as a light lunch.
Plus, it’s a great way to sneak in extra veggies and enjoy a low-calorie, nutrient-rich dish. Let’s dive into the recipe that will have you savoring every spoonful in no time!
Why You’ll Love This Recipe
This Aldi vegetable soup recipe is a winner for many reasons. First, it’s incredibly versatile – you can easily swap out or add vegetables based on what’s in season or what you have on hand.
It’s also vegan and gluten-free by default, making it suitable for a wide range of diets.
The soup is naturally low in calories but high in fiber and vitamins, making it a nutritious choice for anyone looking to eat healthier without sacrificing taste. It’s also budget-friendly since Aldi offers great prices on fresh produce and pantry staples.
Lastly, it’s a cozy, comforting dish that comes together quickly and stores well for leftovers.
Ingredients
- 2 tablespoons olive oil
- 1 large onion, diced
- 2 cloves garlic, minced
- 3 medium carrots, peeled and sliced
- 2 celery stalks, chopped
- 1 medium potato, peeled and cubed
- 1 zucchini, diced
- 1 cup green beans, trimmed and cut into 1-inch pieces
- 1 cup frozen peas
- 1 can (14.5 oz) diced tomatoes
- 6 cups vegetable broth (preferably low sodium)
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Equipment
- Large stockpot or Dutch oven
- Cutting board
- Sharp chef’s knife
- Wooden spoon or heatproof spatula
- Measuring cups and spoons
- Ladle for serving
- Optional: Immersion blender (if you prefer a creamier texture)
Instructions
- Prepare the vegetables: Wash, peel, and chop all vegetables as specified in the ingredients list. Having everything ready makes the cooking process smoother.
- Sauté the aromatics: Heat 2 tablespoons of olive oil in a large stockpot over medium heat. Add the diced onion and sauté for about 5 minutes until translucent and fragrant. Then, add the minced garlic and cook for an additional minute, stirring constantly to prevent burning.
- Add the root vegetables: Stir in the carrots, celery, and potato cubes. Cook for another 5 minutes, allowing the vegetables to soften slightly and absorb the flavors.
- Pour in the liquids and spices: Add the canned diced tomatoes (with their juice) and the vegetable broth to the pot. Stir in the dried thyme and basil. Season with a pinch of salt and pepper, but remember you can adjust later.
- Simmer the soup: Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 20 minutes, or until the potatoes and carrots are tender when pierced with a fork.
- Add the remaining vegetables: Stir in the zucchini, green beans, and frozen peas. Continue simmering, uncovered, for another 10 minutes. This keeps the vegetables vibrant and crisp-tender.
- Adjust seasonings and texture: Taste the soup and add more salt or pepper if needed. If you prefer a thicker soup, you can use an immersion blender to partially puree some of the soup, creating a creamier texture while retaining chunks.
- Garnish and serve: Ladle the hot soup into bowls and sprinkle with freshly chopped parsley. Serve with crusty bread or your favorite side.
Tips & Variations
You can customize this soup to suit your preferences or what’s available in your pantry. For a protein boost, add canned beans such as cannellini or chickpeas during the last simmer. If you like a bit of heat, sprinkle in some chili powder or red pepper flakes – check out our Chilli Powder Recipe Vegan: Easy Homemade Spice Blend for a flavorful option! For a richer taste, stir in a splash of coconut milk towards the end.
For a heartier soup, try adding grains like barley or quinoa. Aldi often carries these at affordable prices, making it easy to bulk up your meal.
If you want to explore more vegetable-based dishes, be sure to check out our A to Z Vegetarian Recipes for Every Meal and Occasion for inspiration.
Nutrition Facts
Nutrient | Amount per Serving |
---|---|
Calories | 150 kcal |
Protein | 5 g |
Carbohydrates | 28 g |
Dietary Fiber | 6 g |
Fat | 4 g |
Saturated Fat | 0.5 g |
Sodium | 400 mg |
Vitamin A | 120% DV |
Vitamin C | 30% DV |
Iron | 10% DV |
Serving Suggestions
This vegetable soup pairs wonderfully with a slice of warm, crusty bread or a fresh green salad for a light and balanced meal. For an extra touch of indulgence, serve it alongside a grilled cheese sandwich or a slice of Cheeseless Vegetarian Lasagna Recipe That Tastes Amazing.
If you’re looking for a gluten-free option, consider serving the soup with gluten-free crackers or a side of quinoa salad. It also works great as a starter for a larger dinner or as a nourishing lunch to take to work.
Conclusion
This Aldi vegetable soup recipe is a fantastic way to enjoy a healthy, flavorful meal without spending too much time or money. Its simple ingredients come together to create a comforting classic that’s perfect for any occasion.
Whether you’re cooking for your family, meal prepping for the week, or just in need of some wholesome nourishment, this soup delivers on taste, nutrition, and convenience.
Don’t hesitate to experiment with different vegetables or seasonings to make it your own. And if you love easy, delicious vegetarian meals like this, explore more recipes on our site such as Cheap Vegetarian Recipes For Families Everyone Will Love or Vegan Fall Soup Recipes To Warm Your Cozy Evenings.
Happy cooking!
📖 Recipe Card: Aldi Vegetable Soup
Description: A hearty and healthy vegetable soup made with fresh ingredients from Aldi. Perfect for a quick, comforting meal.
Prep Time: PT15M
Cook Time: PT30M
Total Time: PT45M
Servings: 6 servings
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 3 carrots, peeled and diced
- 2 celery stalks, diced
- 1 zucchini, chopped
- 1 can (14.5 oz) diced tomatoes
- 4 cups vegetable broth
- 1 cup green beans, trimmed and cut
- 1 cup frozen peas
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic; sauté until softened.
- Add carrots and celery; cook for 5 minutes.
- Stir in zucchini, diced tomatoes, and vegetable broth.
- Add green beans, thyme, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 20 minutes.
- Add frozen peas and cook for another 5 minutes.
- Adjust seasoning and serve hot.
Nutrition: Calories: 120 kcal | Protein: 4 g | Fat: 5 g | Carbs: 16 g
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