Looking for a refreshing, crunchy, and vibrant salad that’s perfect for any occasion? The Albertsons Crunchy Vegetable Salad is a delightful mix of fresh vegetables combined with a zesty dressing that bursts with flavor in every bite.
Whether you’re packing a lunch, serving a side dish at a family dinner, or simply craving something light and healthy, this salad is an excellent choice. It’s not only visually appealing with its colorful veggies but also packed with nutrients, making it as wholesome as it is delicious.
This recipe is incredibly versatile and easy to customize based on your preferences or what you have on hand. From the crispness of fresh carrots and celery to the subtle sweetness of red bell peppers, every ingredient contributes to a satisfying crunch and vibrant taste.
Plus, it’s a fantastic way to get your daily dose of veggies without compromising on taste or texture. Ready to elevate your salad game?
Let’s dive into this fantastic recipe!
Why You’ll Love This Recipe
This salad is a perfect balance of crunchy textures and fresh flavors, making it a crowd-pleaser for all seasons. It’s quick to prepare, requiring minimal chopping and no cooking, which means it’s ideal for busy weeknights or last-minute gatherings.
The combination of veggies ensures a variety of nutrients, including vitamins A, C, and K, along with fiber to keep you feeling full and energized. The dressing ties everything together with a tangy and slightly sweet kick that enhances the natural flavors of the vegetables.
Whether you’re a seasoned salad lover or just beginning to explore fresh vegetable dishes, the Albertsons Crunchy Vegetable Salad offers something for everyone. It’s a great way to add more color and crunch to your meals!
Ingredients
- 2 cups shredded green cabbage
- 1 cup shredded red cabbage
- 1 cup julienned carrots
- 1 cup thinly sliced celery
- 1 red bell pepper, thinly sliced
- 1/2 cup chopped green onions
- 1/4 cup chopped fresh parsley
- 1/4 cup sliced almonds (optional for extra crunch)
- 1/4 cup sunflower seeds (optional)
- For the dressing:
- 1/3 cup mayonnaise
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey or agave syrup
- 1 teaspoon Dijon mustard
- Salt and freshly ground black pepper, to taste
Equipment
- Large mixing bowl for combining the salad
- Medium bowl for whisking the dressing
- Sharp knife for slicing and chopping vegetables
- Cutting board
- Vegetable peeler (optional, for carrots)
- Whisk or fork for mixing the dressing
- Measuring cups and spoons
Instructions
- Prepare the vegetables: Rinse all fresh vegetables under cold water. Shred the green and red cabbage, julienne the carrots, slice the celery and red bell pepper thinly, chop the green onions, and parsley. Use a sharp knife or vegetable peeler as needed for precision.
- Mix the salad base: In a large mixing bowl, combine the shredded green cabbage, red cabbage, carrots, celery, red bell pepper, green onions, and parsley. Toss gently to mix the vegetables evenly.
- Make the dressing: In a medium bowl, whisk together the mayonnaise, apple cider vinegar, honey (or agave syrup), Dijon mustard, salt, and pepper until smooth and well combined.
- Toss the salad with dressing: Pour the dressing over the mixed vegetables. Using salad tongs or two large spoons, toss the salad thoroughly to ensure each piece of vegetable is coated with the dressing.
- Add crunch and final touches: Sprinkle the sliced almonds and sunflower seeds over the salad. Gently fold them in for extra texture and flavor.
- Chill and serve: For best flavor, refrigerate the salad for at least 30 minutes before serving. This allows the flavors to meld together beautifully.
Tips & Variations
“To keep the salad extra crunchy, add the nuts and seeds just before serving to avoid sogginess.”
If you prefer a lighter dressing, substitute the mayonnaise with Greek yogurt or a vegan mayo alternative. For a tangier taste, add a squeeze of fresh lemon juice to the dressing.
Feel free to customize this salad by adding other crunchy vegetables such as snap peas, radishes, or cucumbers. For a protein boost, consider adding chickpeas or your favorite beans.
For those who love a little spice, sprinkle in some crushed red pepper flakes or add a dash of your favorite chilli powder recipe vegan to the dressing.
Nutrition Facts
| Nutrient | Per Serving (approx.) |
|---|---|
| Calories | 180 kcal |
| Protein | 4 grams |
| Fat | 12 grams |
| Carbohydrates | 14 grams |
| Fiber | 5 grams |
| Sugar | 6 grams |
| Vitamin A | 120% DV |
| Vitamin C | 80% DV |
| Calcium | 8% DV |
| Iron | 6% DV |
Serving Suggestions
This crunchy vegetable salad shines as a side dish for grilled chicken, fish, or tofu. It pairs beautifully with lighter mains like sandwiches or wraps and is equally satisfying as a stand-alone lunch option.
For a heartier meal, serve it alongside roasted sweet potatoes or a bowl of warm soup. If you love exploring vegetarian meals, this salad complements dishes from our collection such as Amazing Vegan Pasta Recipes for Easy Delicious Meals or Best Vegan Salad Bowl Recipes for Fresh Healthy Meals.
Conclusion
The Albertsons Crunchy Vegetable Salad is a fantastic recipe that combines simplicity with a satisfying crunch and vibrant flavors. Its fresh ingredients and zesty dressing make it a versatile addition to any meal, whether you’re looking for a nutritious lunch or a colorful side dish.
Easy to prepare and packed with vitamins and fiber, this salad encourages us to embrace more fresh vegetables in our diet without sacrificing taste. Plus, with its adaptable nature, you can tweak it to suit your dietary preferences or whatever produce you have available.
If you’re eager to explore more healthy and delicious recipes, don’t forget to check out our A to Z Vegetarian Recipes for Every Meal and Occasion and Cheap Vegetarian Recipes For Families Everyone Will Love.
Give this crunchy vegetable salad a try and enjoy the burst of freshness and flavor it brings to your table!
📖 Recipe Card: Albertsons Crunchy Vegetable Salad
Description: A fresh and crisp salad packed with colorful vegetables and a tangy dressing. Perfect as a light side or a healthy snack.
Prep Time: PT15M
Cook Time: PT0M
Total Time: PT15M
Servings: 4 servings
Ingredients
- 2 cups shredded cabbage
- 1 cup shredded carrots
- 1 cup chopped celery
- 1 cup chopped cucumbers
- 1/2 cup sliced radishes
- 1/4 cup chopped green onions
- 1/4 cup chopped fresh parsley
- 1/4 cup toasted sunflower seeds
- 3 tablespoons olive oil
- 2 tablespoons apple cider vinegar
- 1 teaspoon honey
- Salt and pepper to taste
Instructions
- In a large bowl, combine cabbage, carrots, celery, cucumbers, radishes, green onions, and parsley.
- In a small bowl, whisk together olive oil, apple cider vinegar, honey, salt, and pepper.
- Pour the dressing over the vegetables and toss to coat evenly.
- Sprinkle toasted sunflower seeds on top.
- Serve immediately or chill for 10 minutes before serving.
Nutrition: Calories: 150 kcal | Protein: 4 g | Fat: 10 g | Carbs: 12 g
{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Albertsons Crunchy Vegetable Salad”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A fresh and crisp salad packed with colorful vegetables and a tangy dressing. Perfect as a light side or a healthy snack.”, “prepTime”: “PT15M”, “cookTime”: “PT0M”, “totalTime”: “PT15M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“2 cups shredded cabbage”, “1 cup shredded carrots”, “1 cup chopped celery”, “1 cup chopped cucumbers”, “1/2 cup sliced radishes”, “1/4 cup chopped green onions”, “1/4 cup chopped fresh parsley”, “1/4 cup toasted sunflower seeds”, “3 tablespoons olive oil”, “2 tablespoons apple cider vinegar”, “1 teaspoon honey”, “Salt and pepper to taste”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “In a large bowl, combine cabbage, carrots, celery, cucumbers, radishes, green onions, and parsley.”}, {“@type”: “HowToStep”, “text”: “In a small bowl, whisk together olive oil, apple cider vinegar, honey, salt, and pepper.”}, {“@type”: “HowToStep”, “text”: “Pour the dressing over the vegetables and toss to coat evenly.”}, {“@type”: “HowToStep”, “text”: “Sprinkle toasted sunflower seeds on top.”}, {“@type”: “HowToStep”, “text”: “Serve immediately or chill for 10 minutes before serving.”}], “nutrition”: {“calories”: “150 kcal”, “proteinContent”: “4 g”, “fatContent”: “10 g”, “carbohydrateContent”: “12 g”}}