If you’re living in the UK and looking for quick, delicious, and healthy vegetarian meals, air fryer recipes are an absolute game changer. The air fryer has become a kitchen staple for many, thanks to its ability to cook food quickly with minimal oil, resulting in crispy, flavourful dishes that satisfy your cravings without the guilt.
For vegetarians, it opens up a world of possibilities—from crispy roasted veggies to golden falafel and even delectable plant-based snacks. In this blog post, we’ll explore some fantastic air fryer vegetarian recipes tailored for the UK palate, using local ingredients and simple techniques.
Whether you’re a seasoned vegetarian or just wanting to add more plant-based meals to your diet, these recipes will inspire you to get creative with your air fryer.
Embrace the convenience of this fantastic gadget and discover how effortless and enjoyable vegetarian cooking can be. Plus, these recipes are perfect for busy weeknights, weekend gatherings, or even meal prepping for the week ahead.
Let’s dive in and explore some tasty, nutritious, and easy-to-make air fryer vegetarian dishes that will soon become your favourites!
Why You’ll Love This Recipe
Air fryer vegetarian recipes combine convenience, health, and flavour in one neat package. Using an air fryer drastically reduces cooking times and the need for excess oil, making your dishes lighter yet still crispy and satisfying.
These recipes are perfect for busy lifestyles, offering quick preparation with minimal cleanup.
Vegetarian meals can sometimes feel limited or heavy, but air frying fresh vegetables, tofu, or falafel brings out incredible textures and tastes. You’ll enjoy dishes that are crispy on the outside and tender inside without compromising on nutrition.
Plus, these recipes use ingredients readily available in UK supermarkets, so you don’t have to hunt for exotic items. Finally, air fryer recipes are versatile and easy to customize, so you can tweak them to your taste or dietary needs.
Ingredients
- 1 medium sweet potato, peeled and cut into fries
- 200g halloumi cheese, sliced
- 1 can chickpeas, drained and rinsed
- 1 tsp smoked paprika
- 1 tsp cumin powder
- 2 tbsp olive oil
- 100g cherry tomatoes
- 1 red bell pepper, sliced
- 1 courgette, sliced into rounds
- Fresh parsley for garnish
- Salt and pepper to taste
- 1 lemon, juiced
- 2 garlic cloves, minced
- 150g baby spinach
Equipment
- Air fryer (preferably with a basket size of at least 3.5 litres)
- Mixing bowls for marinating and tossing ingredients
- Sharp knife and cutting board
- Measuring spoons for spices and oil
- Tongs or spatula for turning food in the air fryer
- Citrus juicer (optional but helpful for lemon juice)
Instructions
- Prepare the sweet potato fries: Peel and cut the sweet potato into even-sized fries. Toss them in a bowl with 1 tbsp olive oil, ½ tsp smoked paprika, salt, and pepper. Preheat the air fryer to 180°C (350°F).
- Cook the fries: Place the sweet potato fries in the air fryer basket in a single layer. Cook for 15-20 minutes, shaking the basket halfway through to ensure even cooking. They should be crispy and golden.
- Prepare the chickpeas: In a bowl, combine the drained chickpeas with 1 tbsp olive oil, ½ tsp cumin powder, ½ tsp smoked paprika, minced garlic, salt, and pepper. Toss well to coat evenly.
- Air fry the chickpeas: After the fries are done, add the chickpeas to the air fryer basket in a single layer. Cook at 200°C (390°F) for 12-15 minutes until crispy, shaking the basket every 5 minutes.
- Cook halloumi and veggies: While the chickpeas cook, slice the halloumi and toss the cherry tomatoes, red bell pepper, and courgette in a little olive oil, salt, and pepper. Once chickpeas are ready, place the halloumi slices and vegetables in the air fryer basket. Cook at 200°C for 8-10 minutes, flipping the halloumi halfway to get a golden crust.
- Prepare the spinach salad: Toss the baby spinach with lemon juice, a pinch of salt, and a drizzle of olive oil. This will serve as a fresh side to your crispy halloumi and vegetables.
- Assemble your meal: On a plate, arrange the sweet potato fries, crispy chickpeas, air-fried halloumi, and vegetables alongside the fresh spinach salad. Garnish with chopped fresh parsley and an extra squeeze of lemon, if desired.
Tips & Variations
For extra flavour, try marinating the halloumi in lemon juice, garlic, and herbs for 30 minutes before air frying.
Feel free to swap vegetables based on what’s in season or your preference—eggplants, mushrooms, or asparagus work beautifully in the air fryer.
If you want a vegan option, replace halloumi with firm tofu or tempeh, marinated in your favourite spices. You can also try making air fryer falafel using chickpeas—check out our detailed Blackstone Lo Mein Recipes for more creative plant-based ideas.
For a heartier meal, serve these dishes with some cooked quinoa or a fresh pitta bread. Don’t forget to experiment with seasoning blends like the Best Spg Seasoning Recipe to add a UK twist.
Nutrition Facts
Nutrient | Per Serving |
---|---|
Calories | 420 kcal |
Protein | 20g |
Fat | 18g (mostly from olive oil and halloumi) |
Carbohydrates | 45g (including fibre) |
Fibre | 10g |
Sodium | 700mg |
Vitamin C | 60% of DV |
Calcium | 25% of DV (thanks to halloumi) |
Serving Suggestions
This meal pairs wonderfully with a crisp green salad or a light cucumber and mint raita. For drinks, a chilled glass of sparkling elderflower or a refreshing mint lemonade complements the flavours perfectly.
If you’re planning a full brunch or lunch, consider pairing this recipe with the Breakfast Wellington Recipe for a hearty start or a fresh fruit dessert like the Brazil Nut Fruit Cake Recipe to finish on a sweet note.
More Air Fryer Vegetarian Recipes UK
Crispy Air Fryer Cauliflower Bites
- Ingredients: 1 head cauliflower, 100g plain flour, 150ml plant-based milk, 1 tsp smoked paprika, 1 tsp garlic powder, salt and pepper, 50g panko breadcrumbs, olive oil spray
- Instructions: Cut cauliflower into bite-size florets. Whisk flour, milk, and spices in a bowl. Dip cauliflower in batter, then coat with breadcrumbs. Spray lightly with olive oil. Air fry at 200°C for 15 minutes, shaking basket halfway.
Air Fryer Stuffed Peppers
- Ingredients: 4 large bell peppers, 150g cooked quinoa, 1 can black beans (drained), 1 small onion (diced), 1 tsp cumin, 1 tsp smoked paprika, 100g grated cheddar or vegan cheese, fresh coriander
- Instructions: Mix quinoa, beans, onion, and spices. Stuff peppers with filling and top with cheese. Air fry at 180°C for 12-15 minutes until peppers are tender and cheese melts.
Air Fryer Sweet Potato Falafel
- Ingredients: 1 can chickpeas, 1 small onion, 2 garlic cloves, 1 tsp cumin, 1 tsp coriander, 1 tsp baking powder, 50g flour, fresh parsley, salt, and pepper
- Instructions: Blend all ingredients into a coarse mix. Form small balls and air fry at 190°C for 12 minutes, turning halfway. Serve with tahini sauce or yoghurt dip.
Conclusion
- Ingredients: 4 large bell peppers, 150g cooked quinoa, 1 can black beans (drained), 1 small onion (diced), 1 tsp cumin, 1 tsp smoked paprika, 100g grated cheddar or vegan cheese, fresh coriander
- Instructions: Mix quinoa, beans, onion, and spices. Stuff peppers with filling and top with cheese. Air fry at 180°C for 12-15 minutes until peppers are tender and cheese melts.
Air Fryer Sweet Potato Falafel
- Ingredients: 1 can chickpeas, 1 small onion, 2 garlic cloves, 1 tsp cumin, 1 tsp coriander, 1 tsp baking powder, 50g flour, fresh parsley, salt, and pepper
- Instructions: Blend all ingredients into a coarse mix. Form small balls and air fry at 190°C for 12 minutes, turning halfway. Serve with tahini sauce or yoghurt dip.
Conclusion
Air fryer vegetarian recipes are a fantastic way to enjoy quick, healthy, and delicious meals that suit a modern UK lifestyle. These recipes not only bring out the best textures and flavours but also make meal preparation effortless.
Whether you’re cooking for yourself, family, or guests, the air fryer lets you create dishes that are crispy, nutritious, and satisfying without the need for excess oil or complicated steps.
By incorporating local ingredients and simple seasonings, you can enjoy a diverse range of vegetarian meals that are both comforting and exciting. Hopefully, these recipes inspire you to explore more plant-based cooking with your air fryer.
For more inspiring recipes and cooking tips, don’t forget to visit our collection, including the Best Spg Seasoning Recipe and other delicious options. Happy cooking!
📖 Recipe Card: Air Fryer Vegetarian Medley
Description: A quick and healthy mix of seasoned vegetables cooked to perfection in an air fryer. Perfect as a side or light main dish for any meal.
Prep Time: PT15M
Cook Time: PT20M
Total Time: PT35M
Servings: 4 servings
Ingredients
- 1 medium red bell pepper, sliced
- 1 medium zucchini, sliced
- 1 medium carrot, sliced
- 1 cup cauliflower florets
- 1 cup broccoli florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon fresh parsley, chopped (optional)
Instructions
- Preheat the air fryer to 200°C (390°F).
- In a large bowl, toss all vegetables with olive oil, garlic powder, smoked paprika, salt, and pepper.
- Place the seasoned vegetables in the air fryer basket in a single layer.
- Cook for 10 minutes, shaking the basket halfway through.
- Check for tenderness; cook an additional 5-10 minutes if needed.
- Transfer to a serving dish, garnish with fresh parsley, and serve.
Nutrition: Calories: 120 kcal | Protein: 4 g | Fat: 7 g | Carbs: 14 g
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