air fryer vegan recipes general tso’s cauliflower Air Fryer Vegan Recipes General Tso’s Cauliflower Delight

If you’re craving a flavorful, crispy, and entirely vegan twist on the classic General Tso’s chicken, look no further than this Air Fryer Vegan General Tso’s Cauliflower recipe. This dish captures the iconic sweet, tangy, and slightly spicy sauce that makes General Tso’s so beloved, but with cauliflower florets that are perfectly crispy thanks to the magic of the air fryer.

Not only is this recipe healthier than traditional deep-fried versions, but it also comes together quickly, making it a fantastic weeknight dinner option.

Whether you’re vegan, vegetarian, or simply looking to add more plant-based meals to your rotation, this recipe is bound to impress. The cauliflower pieces get coated in a light batter, air-fried to golden perfection, then tossed in a luscious sauce that balances sweet and heat beautifully.

Serve it over steamed rice or your favorite noodles for a satisfying and wholesome meal that everyone will enjoy.

Why You’ll Love This Recipe

This recipe is a game-changer for anyone who loves General Tso’s but wants to avoid meat or heavy frying. Here’s why:

• Healthier Cooking Method: The air fryer uses minimal oil, resulting in crispy cauliflower without the greasy aftermath.
• Vegan and Allergy-Friendly: No eggs, dairy, or meat—just plant-based ingredients that are easy on the stomach and the planet.
• Quick and Easy: From prep to plate, this recipe takes under 45 minutes, perfect for busy evenings.
• Flavor-packed: The sauce combines soy, maple syrup, and chili for a perfect balance of sweet, savory, and spicy.
• Versatile: Great as a main dish, appetizer, or even party finger food.

Ingredients

• 1 medium head of cauliflower, cut into bite-sized florets
• 3/4 cup all-purpose flour (or gluten-free flour blend)
• 1/2 cup unsweetened plant-based milk (almond, soy, oat, etc.)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons cornstarch
• 2 tablespoons vegetable oil (for tossing cauliflower)
• 3 cloves garlic, minced
• 1 teaspoon ginger, freshly grated
• 1/4 cup soy sauce (or tamari for gluten-free)
• 1/4 cup water
• 3 tablespoons maple syrup or agave nectar
• 1 tablespoon rice vinegar
• 1 teaspoon sriracha or more, to taste
• 1 tablespoon cornstarch (for sauce thickening)
• 2 tablespoons cold water (for sauce slurry)
• Chopped green onions, for garnish
• Sesame seeds, for garnish

Equipment

• Air fryer (6-quart or larger recommended)
• Mixing bowls
• Whisk
• Measuring cups and spoons
• Small saucepan
• Knife and cutting board
• Spatula or tongs
• Serving plate or bowl

Instructions

1. Prepare the cauliflower: Wash and cut the cauliflower into bite-sized florets. Pat dry to remove excess moisture.
2. Make the batter: In a mixing bowl, whisk together the flour, plant-based milk, garlic powder, onion powder, salt, and pepper until smooth and thick enough to coat the cauliflower. Stir in the cornstarch for extra crispiness.
3. Coat the cauliflower: Toss the cauliflower florets in the batter until fully coated. Shake off any excess batter.
4. Preheat the air fryer: Set your air fryer to 375°F (190°C) and let it preheat for 3-5 minutes.
5. Air fry the cauliflower: Lightly spray or brush the air fryer basket with oil. Place the coated cauliflower in a single layer (you may need to cook in batches). Air fry for 15 minutes, shaking the basket halfway through to ensure even cooking. The cauliflower should be golden and crispy.
6. Make the sauce: While the cauliflower cooks, combine minced garlic, grated ginger, soy sauce, water, maple syrup, rice vinegar, and sriracha in a small saucepan over medium heat. Stir well and bring to a simmer.
7. Thicken the sauce: In a small bowl, mix 1 tablespoon cornstarch with 2 tablespoons cold water to create a slurry. Slowly whisk this into the simmering sauce and cook for 1-2 minutes until thickened and glossy.
8. Toss cauliflower in sauce: Once the cauliflower is done, transfer it to a large bowl. Pour the sauce over and gently toss to coat every piece evenly.
9. Garnish and serve: Sprinkle chopped green onions and sesame seeds on top for a fresh and nutty finish. Serve immediately over steamed rice or noodles.

Tips & Variations

“For an extra crispy coating, double dip your cauliflower by first dipping in batter, then in panko breadcrumbs before air frying.”

• Spice level: Adjust the amount of sriracha according to your heat preference. You can also add chili flakes for more kick.
• Gluten-free option: Use gluten-free flour and tamari instead of soy sauce to make this recipe gluten-free.
• Make it nutty: Add toasted peanuts or cashews as a garnish for added crunch and flavor.
• Alternative veggies: Try this recipe with broccoli, Brussels sprouts, or even tofu cubes for a different twist.
• Storage: Leftovers keep well in the fridge for up to 3 days. Reheat in the air fryer for best texture.

Nutrition Facts

Serving Suggestions

This vegan General Tso’s cauliflower is incredibly versatile and pairs well with a variety of sides. Here are a few ideas to complete your meal:

• Steamed Jasmine or Brown Rice: The classic choice to soak up every bit of sauce.
• Stir-fried Vegetables: Bell peppers, snap peas, and bok choy make a vibrant side dish. For a delicious bok choy recipe, check out Bok Choy Recipe Indian.
• Asian-style Noodles: Serve over soba or rice noodles tossed in a light soy-ginger dressing.
• Quick Pickled Cucumbers: Their acidity cuts through the richness of the sauce perfectly.

Conclusion

This Air Fryer Vegan General Tso’s Cauliflower recipe is a fantastic way to enjoy the flavors of a takeout favorite while keeping things light, plant-based, and homemade. The air fryer crisps the cauliflower beautifully without excess oil, and the sauce delivers that signature sweet-heat punch that everyone loves.

It’s a perfect recipe for busy weeknights or for impressing guests with a healthy yet indulgent dish.

Be sure to experiment with different vegetables or spice levels to make it your own. For more delicious and wholesome recipes, try our Bread Machine Yeast Free Recipes for easy baking options or explore hearty meat-inspired dishes like the Braised Pork Ribs With Radish Recipe for special occasions.

If you enjoy vibrant and healthy bowls, don’t miss the Zucchini Peppers Onions Tomatoes Recipe for a colorful, nutrient-packed meal.

Happy cooking and enjoy this flavorful, crispy vegan delight!

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