Are you looking for a quick, healthy, and flavorful meal that comes together effortlessly? Look no further than this Air Fryer Chicken and Vegetables Recipe.
Using the magic of the air fryer, you’ll enjoy perfectly cooked chicken with tender, caramelized vegetables in less than 30 minutes. This recipe offers a fantastic balance of protein and fresh veggies, making it a wholesome choice for busy weeknights or a simple weekend dinner.
The versatility of the air fryer means you get that crispy texture without the excess oil, making this dish both delicious and guilt-free. Plus, the combination of herbs and spices adds a vibrant flavor profile that will satisfy your taste buds without complicated steps or long prep times.
Whether you’re a seasoned home cook or just starting out, this recipe is approachable and sure to become a go-to in your kitchen.
Why You’ll Love This Recipe
This recipe is a winner for so many reasons! First, it’s incredibly time-efficient.
The air fryer drastically cuts down cooking time while delivering juicy chicken and perfectly roasted vegetables.
Second, it’s nutritious. You get lean protein paired with a colorful mix of veggies, ensuring a balanced meal packed with vitamins, fiber, and antioxidants.
Lastly, it’s super versatile. Feel free to swap out vegetables based on your preferences or what you have on hand.
Plus, it’s easy to customize the seasoning to suit your flavor cravings, whether you prefer Mediterranean herbs or a spicy kick.
Ingredients
| Ingredient | Quantity | Notes |
|---|---|---|
| Boneless, skinless chicken breasts | 2 medium (about 1 lb) | Trimmed and patted dry |
| Broccoli florets | 2 cups | Fresh or frozen |
| Red bell pepper | 1 large | Deseeded and sliced |
| Zucchini | 1 medium | Sliced into 1/2 inch pieces |
| Carrot | 1 large | Peeled and cut into sticks |
| Olive oil | 2 tablespoons | For tossing vegetables and chicken |
| Garlic powder | 1 teaspoon | |
| Smoked paprika | 1 teaspoon | Optional for smoky flavor |
| Dried oregano | 1 teaspoon | |
| Salt | 1 teaspoon | Or to taste |
| Black pepper | 1/2 teaspoon | Freshly ground preferred |
| Fresh lemon juice | 1 tablespoon | For finishing touch |
Equipment
- Air fryer (5-6 quart capacity recommended)
- Mixing bowls
- Sharp knife and cutting board
- Tongs or spatula
- Measuring spoons
- Small bowl or jar for mixing marinade
Instructions
- Prepare the chicken: Pat the chicken breasts dry with paper towels. In a small bowl, combine olive oil, garlic powder, smoked paprika, dried oregano, salt, and black pepper. Rub this mixture evenly over both sides of the chicken breasts. Set aside.
- Cut the vegetables: Wash and chop the broccoli, red bell pepper, zucchini, and carrot into bite-sized pieces. Place them into a large mixing bowl.
- Toss vegetables with oil and seasoning: Drizzle 1 tablespoon olive oil over the veggies. Add a pinch of salt and pepper. Toss gently until everything is evenly coated.
- Preheat air fryer: Set your air fryer to 380°F (193°C) and allow it to preheat for about 3 minutes.
- Cook chicken first: Place the chicken breasts in the air fryer basket, leaving space between them for air circulation. Cook for 10 minutes.
- Add vegetables: After 10 minutes, carefully open the air fryer and add the seasoned vegetables around the chicken. Toss the vegetables lightly to distribute them evenly.
- Continue cooking: Cook for an additional 10-12 minutes, shaking the basket or turning the chicken halfway through to ensure even cooking. The chicken should reach an internal temperature of 165°F (74°C), and vegetables should be tender and slightly crisp.
- Rest and finish: Remove chicken and vegetables from the air fryer. Let the chicken rest for 5 minutes before slicing. Squeeze fresh lemon juice over the veggies and chicken to brighten up the flavors.
- Serve and enjoy: Plate the sliced chicken alongside the colorful vegetables. Garnish with fresh herbs like parsley or basil if desired.
Tips & Variations
Tip: To avoid overcrowding the air fryer basket, cook in batches if necessary. This ensures even air circulation and crispiness.
Variation: Swap chicken breasts for thighs if you prefer darker meat with more flavor. Adjust cooking time to about 14-16 minutes total.
Customization: Try different vegetables like asparagus, cherry tomatoes, or Brussels sprouts. Just be mindful of cooking times as some veggies cook faster than others.
Flavor boost: Marinate the chicken in lemon juice, garlic, and herbs for 30 minutes before cooking to deepen the taste.
If you’re interested in other easy and delicious recipes, check out this Pasta Shrimp and Vegetable Recipes for Quick Healthy Me or try the Baked Chicken Thigh with Vegetable Recipes for Easy Dinner for more chicken and veggie inspiration.
For plant-based alternatives, explore Vegan Slow Cooker Recipe for Easy, Delicious Meals.
Nutrition Facts
| Nutrient | Amount per Serving |
|---|---|
| Calories | 320 kcal |
| Protein | 38 g |
| Total Fat | 10 g |
| Saturated Fat | 1.5 g |
| Carbohydrates | 12 g |
| Dietary Fiber | 4 g |
| Sugars | 5 g |
| Sodium | 450 mg |
Serving Suggestions
This dish pairs wonderfully with a light side to round out your meal. Consider serving it with a fresh garden salad or quinoa for an extra boost of protein and fiber.
For a comforting addition, warm some crusty bread or try a side of garlic mashed potatoes. If you want to keep it low-carb, cauliflower rice or steamed green beans work beautifully.
Don’t forget to add a refreshing beverage like iced herbal tea or sparkling water with lemon to complement the flavors and cleanse your palate.
Conclusion
The Air Fryer Chicken and Vegetables Recipe is a fantastic way to enjoy a nutritious, flavorful meal with minimal fuss and maximum taste. Its quick preparation and cooking times make it ideal for busy lifestyles without compromising on quality or satisfaction.
By using fresh ingredients and simple seasonings, you’ll create a dish that’s both wholesome and delicious. The air fryer’s magic ensures tender chicken and perfectly roasted vegetables every time, with less oil and less mess.
Whether you’re cooking for yourself, family, or friends, this recipe is sure to impress.
Experiment with different herbs, spices, and vegetables to keep this meal exciting and personalized. And if you want more inspiration like this, be sure to explore our other recipes such as the Vegan Flour Tortilla Recipe Easy, Soft, and Homemade or the Vegan Halloween Dessert Recipes That Will Wow Your Guests.
Happy cooking!
📖 Recipe Card: Air Fryer Chicken and Vegetables
Description: A quick and healthy air fryer recipe featuring juicy chicken breasts and mixed vegetables. Perfect for a nutritious weeknight dinner.
Prep Time: PT15M
Cook Time: PT20M
Total Time: PT35M
Servings: 4 servings
Ingredients
- 2 boneless, skinless chicken breasts (about 1 lb)
- 1 cup broccoli florets
- 1 cup baby carrots
- 1 red bell pepper, sliced
- 1 small zucchini, sliced
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp dried Italian herbs
Instructions
- Preheat air fryer to 375°F (190°C).
- In a bowl, toss chicken breasts with 1 tbsp olive oil, garlic powder, paprika, salt, pepper, and Italian herbs.
- In another bowl, toss vegetables with remaining olive oil and a pinch of salt.
- Place chicken breasts in the air fryer basket and cook for 10 minutes.
- Add vegetables around the chicken and cook for an additional 10 minutes, shaking the basket halfway through.
- Check chicken for doneness and serve hot with the vegetables.
Nutrition: Calories: 320 kcal | Protein: 35 g | Fat: 12 g | Carbs: 15 g
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