Air Fried Chicken Veggie Bowl Target Recipe Made Easy

If you’re looking for a quick, nutritious, and delicious meal that fits perfectly into a busy lifestyle, the Air Fried Chicken Veggie Bowl, inspired by a popular Target recipe, is your new go-to dish. This vibrant bowl combines crispy, golden air-fried chicken with a colorful medley of fresh vegetables, all seasoned to perfection.

Not only does it satisfy your taste buds with a perfect balance of flavors and textures, but it also offers a wholesome, protein-packed meal that keeps you energized throughout the day. Whether you’re meal prepping for the week or craving a simple dinner, this bowl is easy to customize and can be whipped up in less than 30 minutes.

In this blog post, I’ll walk you through every step of making this delightful dish at home, including tips on equipment, ingredient variations, and serving ideas to make it your own. Plus, I’ll share some helpful nutrition facts and ways to keep it exciting for weeknight dinners.

Ready to transform your meals with this healthy and tasty recipe? Let’s get started!

Why You’ll Love This Recipe

This air fried chicken veggie bowl is a game-changer for anyone who loves a healthy, hearty meal without the fuss. Here’s why:

• Quick and Easy: Thanks to the air fryer, you get crispy chicken without deep frying or a ton of oil.
• Nutritious and Balanced: Packed with lean protein and fiber-rich vegetables, it’s a complete meal that fuels your body.
• Customizable: Swap veggies or spices based on your preference or whatever’s in your fridge.
• Minimal Cleanup: One-bowl meal and air fryer make cleanup a breeze.
• Flavorful: A blend of herbs and spices enhances every bite, making it anything but boring.

Ingredients

• Chicken Breasts: 2 medium, boneless and skinless
• Olive Oil: 2 tablespoons
• Garlic Powder: 1 teaspoon
• Smoked Paprika: 1 teaspoon
• Dried Oregano: 1 teaspoon
• Salt and Pepper: to taste
• Broccoli Florets: 1 cup, fresh
• Red Bell Pepper: 1 medium, thinly sliced
• Zucchini: 1 small, sliced into half-moons
• Carrots: 2 medium, cut into matchsticks
• Baby Spinach: 1 cup, fresh
• Cooked Brown Rice or Quinoa: 2 cups (for serving)
• Lemon Juice: 1 tablespoon
• Fresh Parsley (optional): 2 tablespoons, chopped

Equipment

• Air Fryer: Essential for crisping the chicken and roasting veggies with less oil.
• Mixing Bowls: For marinating chicken and tossing veggies.
• Sharp Knife and Cutting Board: For prepping vegetables and chicken.
• Measuring Spoons: To get spices and oil just right.
• Serving Bowls or Plates: To assemble your veggie bowl beautifully.

Instructions

1. Prepare the Chicken: In a mixing bowl, combine olive oil, garlic powder, smoked paprika, dried oregano, salt, and pepper. Add the chicken breasts and toss until evenly coated. Let it marinate for 10 minutes for best flavor.
2. Preheat the Air Fryer: Set your air fryer to 375°F (190°C) and let it warm up for about 3-5 minutes.
3. Cook the Chicken: Place the chicken breasts in the air fryer basket in a single layer. Cook for 12-15 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C) and the chicken is golden and crispy.
4. Roast the Vegetables: While the chicken cooks, toss broccoli florets, red bell pepper slices, zucchini, and carrot matchsticks with a teaspoon of olive oil, salt, and pepper. Once the chicken is done, remove it and set aside to rest.
5. Air Fry the Veggies: Air fry the seasoned vegetables at 375°F (190°C) for about 8-10 minutes or until tender-crisp, shaking the basket halfway through for even cooking.
6. Slice the Chicken: Once rested, slice the chicken breasts into strips or bite-sized pieces.
7. Assemble the Bowl: In serving bowls, place a base of cooked brown rice or quinoa. Add the roasted vegetables and top with sliced chicken. Add fresh baby spinach on the side or mixed in for extra greens.
8. Finish and Garnish: Drizzle with fresh lemon juice and sprinkle with chopped parsley for a refreshing touch.
9. Serve Immediately: Enjoy your vibrant, crunchy, and wholesome air fried chicken veggie bowl!

Tips & Variations

“For the crispiest chicken, pat the chicken dry before marinating and avoid overcrowding the air fryer basket.”

• Spice it Up: Add cayenne pepper or chili flakes to the chicken marinade for a spicy kick.
• Veggie Swaps: Try green beans, asparagus, or cauliflower instead of the listed veggies based on season or preference.
• Make it Gluten-Free: This recipe is naturally gluten-free, but double-check your spices and marinades to avoid cross-contamination.
• Meal Prep Friendly: Cook the chicken and veggies in advance and store separately for up to 4 days. Reheat in the air fryer for best texture.
• Plant-Based Option: Replace chicken with air fried tofu or tempeh for a vegan version.

Nutrition Facts

Serving Suggestions

This bowl is a delicious stand-alone meal, but here are a few ways to elevate your dining experience:

• Serve with a side of Low Calorie Vegetable Soup for a light starter.
• Add a dollop of Greek yogurt or tzatziki for creamy tanginess.
• Pair with a fresh green salad or try roasted sweet potatoes for extra heartiness.
• Enjoy alongside some warm Vegan Bread Machine Recipe for Soft, Delicious Loaves to soak up any juices or dressing.
• For a sweet finish, try the Vegetarian Date Cake Recipe: Moist, Easy, and Delicious.

Conclusion

The Air Fried Chicken Veggie Bowl is a perfect marriage of health, flavor, and convenience. It proves that you don’t need complicated ingredients or long cooking times to create a satisfying meal that’s packed with nutrition.

The crispiness of the air-fried chicken combined with the colorful, fresh veggies makes every bite exciting and wholesome. Whether you’re cooking for yourself, meal prepping for the week, or looking to impress family and friends with a healthy dinner, this recipe delivers on all fronts.

Plus, its versatility means you can tweak it endlessly to suit your tastes or dietary needs. Give it a try, and you might just find yourself reaching for this vibrant bowl again and again.

Don’t forget to explore other fantastic recipes on the blog to expand your culinary repertoire!

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