AIP Vegan Soup Recipes for Delicious Healing Meals

Discovering delicious, healing, and comforting soup recipes can transform your meal routine—especially when following the Autoimmune Protocol (AIP) and embracing a vegan lifestyle. AIP vegan soups are crafted to soothe inflammation while nourishing your body with wholesome, nutrient-dense ingredients.

Whether you’re managing autoimmune symptoms, seeking gut-friendly meals, or just love vibrant plant-based flavors, these soups will delight your palate and support your health journey.

In this post, we’ll explore several easy and flavorful AIP vegan soup recipes that are free from common irritants like nightshades, grains, legumes, and dairy. Each recipe is designed to be simple, satisfying, and adaptable, making it perfect for cozy weeknight dinners or meal prepping.

Plus, these soups are packed with healing herbs, antioxidant-rich veggies, and rich broths to keep you feeling energized and balanced.

Why You’ll Love This Recipe

AIP vegan soups are more than just tasty—they’re a powerful way to support your immune system and gut health. Here’s why these recipes stand out:

• Gut-Healing Ingredients: Using soothing vegetables like zucchini, carrots, and bone broth alternatives helps reduce inflammation and promote digestion.
• Allergy-Friendly: These recipes avoid common allergens such as gluten, dairy, soy, and nuts, making them suitable for sensitive diets.
• Rich in Nutrients: Packed with vitamins, minerals, and antioxidants, these soups nourish your body and boost energy.
• Versatile & Easy: Simple preparation steps and adaptable ingredients mean you can customize to your taste and availability.

Ingredients

AIP Vegan Healing Broth

• 1 large zucchini, chopped
• 2 medium carrots, sliced
• 1 small celery stalk, diced
• 1 cup chopped kale (stems removed)
• 1/2 cup chopped parsley
• 1/4 cup chopped turmeric root or 1 tsp ground turmeric
• 3 garlic cloves, minced (optional, omit if sensitive)
• 6 cups filtered water
• 1 tsp sea salt
• 1 tbsp coconut aminos (optional for umami flavor)
• 1 tsp fresh ginger, grated

AIP Vegan Creamy Butternut Squash Soup

• 1 medium butternut squash, peeled and cubed
• 1 medium carrot, chopped
• 1 small onion, diced (optional)
• 2 cups coconut milk (full fat, canned)
• 4 cups AIP healing broth (see above)
• 1 tbsp fresh sage, chopped
• Sea salt to taste

AIP Vegan Ginger Carrot Soup

• 5 large carrots, peeled and chopped
• 1/2 cup chopped fennel bulb
• 1 tbsp fresh ginger, grated
• 1 tbsp fresh thyme
• 4 cups AIP healing broth
• 1 tbsp coconut oil
• Sea salt to taste

Equipment

• Large soup pot or Dutch oven
• Vegetable peeler and knife
• Cutting board
• Blender or immersion blender
• Measuring cups and spoons
• Wooden spoon or spatula
• Fine mesh strainer (optional)

Instructions

AIP Vegan Healing Broth

1. Prepare the vegetables: Wash and chop zucchini, carrots, celery, kale, parsley, turmeric, garlic, and ginger into bite-sized pieces.
2. Sauté aromatics: In your soup pot, add a splash of water or coconut oil and lightly sauté garlic and ginger for 2 minutes until fragrant (skip if sensitive).
3. Add the vegetables and water: Pour in chopped veggies and 6 cups of water. Bring to a boil, then reduce heat to a simmer.
4. Simmer: Let the broth simmer gently for 45 minutes to 1 hour, allowing flavors and healing compounds to infuse.
5. Strain broth: Use a fine mesh strainer to separate the liquid from the solids, reserving the broth for use in other soups or as a healing drink.
6. Season: Stir in sea salt and coconut aminos, adjusting to taste.

AIP Vegan Creamy Butternut Squash Soup

1. Roast the squash and carrot: Preheat oven to 400°F (200°C). Toss cubed butternut squash and carrots with a little coconut oil and roast for 25-30 minutes until tender.
2. Sauté onion and sage: In a pot, lightly sauté onion and fresh sage in coconut oil until soft and aromatic.
3. Add roasted vegetables and broth: Transfer roasted squash and carrots to the pot. Pour in 4 cups of AIP healing broth.
4. Simmer: Bring soup to a simmer for 10 minutes to meld flavors.
5. Blend: Carefully transfer soup to a blender or use an immersion blender to puree until smooth and creamy.
6. Stir in coconut milk: Add coconut milk and season with salt as needed. Heat gently before serving.

AIP Vegan Ginger Carrot Soup

1. Sauté fennel and ginger: Heat coconut oil in a pot and sauté fennel and ginger for 3-4 minutes until softened.
2. Add carrots and broth: Add chopped carrots, thyme, and 4 cups of AIP healing broth.
3. Simmer: Cook for 30 minutes or until carrots are very tender.
4. Blend: Puree soup with an immersion or countertop blender until smooth.
5. Season: Add sea salt to taste and warm through before serving.

Tips & Variations

“Feel free to swap vegetables based on seasonality and preference—zucchini can be replaced with yellow squash, kale with spinach, and turmeric with ginger for a milder flavor.”

• For extra protein, add mashed cooked cassava or tiger nuts which are AIP-compliant.
• Use fresh herbs like rosemary or thyme to vary the flavor profiles.
• To make a chunkier texture, reserve some roasted vegetables before blending and stir them in at the end.
• Store leftover broth and soups in airtight containers in the fridge for up to 4 days or freeze for longer storage.
• Try garnishing with fresh microgreens or shredded coconut flakes for added texture.

Nutrition Facts

Note: Nutrition values are approximate and can vary with ingredient brands and preparation.

Serving Suggestions

These hearty AIP vegan soups pair beautifully with crisp salads or simple steamed greens for a balanced meal. Consider serving with a side of AIP-friendly bread and gravy for a comforting touch.

For breakfast inspiration to complement these soups, check out the Breakfast Wellington Recipe, a savory start to your day that’s gentle on the digestive system.

If you enjoy exploring diverse flavors, the Blackberry Juicing Recipes offer refreshing drinks to accompany your meals and boost antioxidants. And for those who love a balanced umami bite, try the Best Spg Seasoning Recipe to sprinkle over your roasted veggies or salads.

Conclusion

Cooking AIP vegan soups is a wonderful way to nourish your body while respecting dietary restrictions. These recipes combine the best of nature’s healing ingredients with delicious, comforting flavors that will leave you feeling energized and satisfied.

Whether you’re managing autoimmune symptoms or simply seeking wholesome plant-based meals, these soups offer variety, ease, and flavor in every bowl.

Experiment with the suggested variations and enjoy the process of creating nourishing meals that support your health journey. Remember, cooking is a form of self-care—take your time, savor the aromas, and delight in each warm spoonful.

For more cozy and healing recipes, explore our collection and continue embracing vibrant, wholesome eating every day.

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