Adzuki Bean Soup Recipe Vegan Made Easy and Delicious

Adzuki bean soup is a hearty, nutritious, and delightfully comforting dish that’s perfect for any season. This vegan version harnesses the natural sweetness and rich texture of adzuki beans, combined with fresh vegetables and aromatic spices to create a soul-warming bowl of goodness.

Whether you’re looking for a light lunch or a filling dinner, this soup is easy to make, packed with plant-based protein, and free from any animal products.

Many people are discovering the wonders of adzuki beans, a small red bean popular in East Asian cuisine, prized for its health benefits and unique flavor. In this recipe, you’ll find a simple way to incorporate these beans into your meal rotation.

Plus, it’s versatile enough to suit your taste buds with optional tweaks and additions. Vegan or not, this adzuki bean soup is bound to become a staple in your kitchen.

Why You’ll Love This Recipe

This adzuki bean soup recipe vegan is not only delicious but also incredibly nourishing. It’s a fantastic source of protein and fiber, which helps keep you full and energized throughout the day.

The soup is naturally gluten-free and low in fat, making it a heart-healthy choice.

Another reason to love this recipe is its simplicity. With common pantry ingredients, you can whip up a pot of this soup in under an hour.

The slow simmer brings out the deep, earthy flavors of the adzuki beans and melds beautifully with vegetables like carrots, celery, and tomatoes.

Lastly, the recipe is very flexible. You can easily customize it with your favorite spices, add grains or greens, or make it spicier or milder depending on your mood.

It’s an excellent base for experimentation!

Ingredients

• 1 cup dried adzuki beans, rinsed and soaked for at least 4 hours or overnight
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 2 medium carrots, diced
• 2 celery stalks, diced
• 1 can (14 oz) diced tomatoes with juices
• 6 cups vegetable broth
• 1 tbsp olive oil
• 1 tsp ground cumin
• 1/2 tsp smoked paprika
• 1/4 tsp ground black pepper
• 1/2 tsp dried thyme
• Salt to taste
• Fresh lemon juice (optional, for serving)
• Fresh parsley or cilantro for garnish

Equipment

• Large pot or Dutch oven
• Cutting board and sharp knife
• Measuring cups and spoons
• Wooden spoon or spatula
• Colander or fine mesh strainer
• Bowl for soaking beans
• Ladle for serving

Instructions

1. Soak the adzuki beans: Rinse the beans thoroughly and place them in a bowl. Cover with plenty of water and soak for at least 4 hours or overnight. This helps reduce cooking time and improves digestibility.
2. Prepare the vegetables: While the beans soak, chop the onion, carrots, celery, and mince the garlic. Set aside.
3. Sauté the aromatics: Heat the olive oil in a large pot over medium heat. Add the chopped onion, carrots, and celery. Cook for about 5-7 minutes until the vegetables soften and the onion becomes translucent.
4. Add the garlic and spices: Stir in the minced garlic, cumin, smoked paprika, thyme, and black pepper. Cook for another 1-2 minutes until fragrant.
5. Add the soaked beans and broth: Drain the adzuki beans and add them to the pot along with the vegetable broth and diced tomatoes (including juice). Stir well to combine.
6. Simmer the soup: Bring the mixture to a boil, then reduce the heat to low and cover the pot. Let it simmer gently for 45-60 minutes or until the beans are tender. Stir occasionally to prevent sticking.
7. Season and adjust: Once the beans are soft, taste the soup and add salt as needed. If the soup is too thick, add a bit more vegetable broth or water to reach your desired consistency.
8. Serve: Ladle the soup into bowls and garnish with fresh parsley or cilantro. A squeeze of fresh lemon juice brightens the flavors perfectly.

Tips & Variations

Tip: If you’re short on time, you can skip soaking the adzuki beans, but expect the cooking time to increase by about 20-30 minutes.

For a creamier texture, blend a portion of the soup with an immersion blender or in a regular blender, then mix it back in. This adds body without cream or dairy.

Feel free to add other vegetables like diced sweet potatoes, kale, or spinach for extra nutrition and color. Adding a pinch of chili flakes can give the soup a lovely kick if you enjoy heat.

For a more protein-rich meal, serve the soup with cooked quinoa or brown rice stirred in.

Nutrition Facts

Serving Suggestions

This adzuki bean soup pairs wonderfully with a slice of crusty whole grain bread or a light salad for a balanced meal. For an Asian-inspired touch, try serving it with steamed jasmine rice and a side of sautéed bok choy or Zucchini Peppers Onions Tomatoes Recipe.

You can also enjoy the soup as a starter alongside dishes like the Breakfast Wellington Recipe or as a hearty main with a side of roasted vegetables.

Conclusion

Adzuki bean soup is a fantastic vegan recipe that combines simplicity, nutrition, and flavor in one bowl. Its warming qualities and wholesome ingredients make it a perfect dish for cozy nights or whenever you need a nourishing meal.

This soup is easy to customize and forgiving for cooks of all skill levels.

With its rich protein content and satisfying texture, it’s a great addition to any plant-based diet. Plus, it’s a wonderful way to explore new legumes and expand your culinary horizon.

Give this recipe a try and enjoy the wholesome goodness of adzuki beans!

For more delicious and nutritious vegan recipes, check out our Blackberry Juicing Recipes or the vibrant Blackstone Lo Mein Recipes for an exciting variety of plant-based meals.

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