Adzuki Bean Burger Vegan Recipe for Easy Healthy Meals

If you’re on the hunt for a hearty, wholesome, and utterly delicious vegan burger, look no further than this adzuki bean burger vegan recipe. Adzuki beans, known for their slightly sweet flavor and rich protein content, make the perfect base for a plant-powered patty that’s both satisfying and nutritious.

Whether you’re a seasoned vegan or simply trying to incorporate more plant-based meals into your diet, this recipe is a winner. Its combination of simple ingredients comes together to create a burger that’s tender on the inside, slightly crispy on the outside, and bursting with flavor in every bite.

Plus, it’s incredibly easy to customize with your favorite spices and toppings. From classic burger fixings to creative vegan sauces, these patties will quickly become a staple in your kitchen.

Ready to dive into the world of nutrient-packed, delicious vegan burgers? Let’s get cooking!

Why You’ll Love This Recipe

This adzuki bean burger recipe stands out because it’s:

• Protein-packed: Adzuki beans provide a great plant-based protein source that keeps you full and energized.
• Gluten-free friendly: With simple swaps like gluten-free breadcrumbs, it’s suitable for many dietary needs.
• Easy to make: No fancy equipment or ingredients required—just wholesome pantry staples.
• Versatile: Customize flavors and toppings to suit your mood or occasion.
• Perfectly textured: Soft and moist inside with a slight crisp on the outside, ideal for grilling or pan-frying.

Ingredients

• 1 cup dry adzuki beans (or 2 ½ cups cooked/canned, drained and rinsed)
• ½ cup rolled oats (gluten-free if needed)
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 medium carrot, grated
• 2 tablespoons ground flaxseed mixed with 6 tablespoons water (flax egg)
• 2 tablespoons soy sauce or tamari
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• ½ teaspoon black pepper
• ½ teaspoon salt (adjust to taste)
• 2 tablespoons fresh parsley, chopped
• 3-4 tablespoons olive oil or avocado oil (for cooking)
• ½ cup breadcrumbs (use gluten-free if preferred)

Equipment

• Large bowl
• Food processor or blender
• Mixing spoon or spatula
• Grater (for carrot)
• Measuring cups and spoons
• Non-stick skillet or grill pan
• Baking sheet (optional, if baking)
• Parchment paper (optional)

Instructions

1. Prepare the beans: If using dry adzuki beans, rinse and soak them overnight. Drain and cook in fresh water for about 45 minutes until tender but not mushy. If using canned beans, simply rinse and drain thoroughly.
2. Make the flax egg: In a small bowl, combine the ground flaxseed with water and set aside for about 10 minutes to thicken.
3. Process the oats: Place the rolled oats in the food processor and pulse a few times until they resemble coarse flour. Transfer to a large mixing bowl.
4. Add the cooked beans: Add the cooked adzuki beans to the food processor and pulse 5-6 times until they are broken down but still chunky. Avoid pureeing into a paste.
5. Combine ingredients: Add the processed beans to the oats. Then add the finely chopped onion, minced garlic, grated carrot, flax egg, soy sauce, smoked paprika, cumin, salt, pepper, parsley, and breadcrumbs. Mix thoroughly until well combined.
6. Form patties: Divide the mixture into 6-8 equal portions and shape each into a burger patty about ¾ inch thick. If the mixture feels too wet, add a bit more breadcrumbs. If too dry, add a splash of water or soy sauce.
7. Cook the burgers: Heat 2 tablespoons of oil in a non-stick skillet over medium heat. Cook the patties for about 4-5 minutes on each side until golden brown and slightly crispy. Alternatively, bake on a parchment-lined baking sheet at 375°F (190°C) for 20-25 minutes, flipping halfway through.
8. Serve warm: Place the burgers on toasted buns or lettuce wraps with your favorite toppings and sauces.

Tips & Variations

“For extra smoky flavor, add a dash of liquid smoke or smoked sea salt to the patty mix.”

• Make it spicy: Add finely chopped jalapeños or a pinch of cayenne pepper.
• Boost the nutrition: Mix in chopped kale or spinach for extra greens.
• Gluten-free option: Use gluten-free oats and breadcrumbs.
• Make it nutty: Add a tablespoon of ground walnuts or sunflower seeds for crunch.
• Grill instead of pan-fry: Brush with oil and grill patties on a BBQ or grill pan for a smoky, charred finish.

Nutrition Facts

Serving Suggestions

These adzuki bean burgers are wonderfully versatile and pair well with a variety of sides and toppings. For a classic burger experience, serve on a toasted vegan bun with lettuce, tomato slices, red onion rings, and vegan mayo or mustard.

For a lighter option, try wrapping the burger in large lettuce leaves with avocado slices and a drizzle of tangy tahini sauce. Sweet potato fries, roasted vegetables, or a fresh coleslaw also make excellent companions.

Feeling adventurous? Top your burger with caramelized onions, vegan cheese, or even a dollop of spicy vegan chipotle sauce for an extra kick.

Conclusion

This adzuki bean burger vegan recipe offers a fantastic way to enjoy a delicious, nutritious burger without any animal products. By harnessing the natural sweetness and protein power of adzuki beans, along with wholesome ingredients like oats and fresh veggies, you get a patty that’s both satisfying and full of flavor.

Whether you’re grilling for a summer BBQ or whipping up a quick weeknight dinner, these burgers are sure to impress even the most dedicated meat-eaters.

Plus, with the ability to customize spices and toppings, this recipe can easily become your go-to for vegan comfort food. If you enjoyed this recipe, you might also love trying out our Breakfast Wellington Recipe for a savory start to your day or the Boots And Sonny’S Chili Recipe for a warming plant-based meal.

For more inspiration, check out our Blackberry Juicing Recipes to refresh your palate with vibrant, healthy drinks.

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