Adasi Recipe Vegan: Easy Lentil Stew for Healthy Meals

Adasi is a traditional Middle Eastern lentil stew that is humble, hearty, and packed with nutrition. This vegan adasi recipe transforms the classic dish into a wholesome meal that’s perfect for any day of the week.

Using simple pantry staples like red lentils, onions, and warming spices, this dish delivers rich flavors with minimal effort. Whether you’re new to vegan cooking or a seasoned pro, this recipe offers a comforting, protein-rich option that’s both satisfying and nourishing.

Perfect for chilly evenings or when you crave something cozy, this vegan adasi is not only easy to make but also adaptable to your spice preferences. Plus, it’s a fantastic way to enjoy plant-based ingredients in a flavorful, traditional form.

If you’re looking for a nutritious, delicious stew that’s vegan-friendly and budget-conscious, you’re in the right place!

Why You’ll Love This Recipe

This vegan adasi recipe is a perfect blend of taste, nutrition, and simplicity. The use of red lentils means it cooks quickly, making it a great option for busy weeknights.

It’s naturally gluten-free, oil-free (if you prefer), and packed with fiber and protein to keep you energized and full.

Additionally, the warming spices like cumin and coriander create a comforting aroma and deep flavor profile that’s truly irresistible. This recipe is also versatile enough to be served as a main dish or a side, and it pairs beautifully with many cuisines.

For those interested in exploring more vegan meals, check out our Blackberry Juicing Recipes or the vibrant Zucchini Peppers Onions Tomatoes Recipe for more plant-based inspiration.

Ingredients

• 1 cup red lentils, rinsed and drained
• 1 large onion, finely chopped
• 3 cloves garlic, minced
• 1 medium carrot, diced
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1/2 tsp turmeric powder
• 1/4 tsp cinnamon
• 1/2 tsp smoked paprika (optional)
• 4 cups vegetable broth or water
• 1 tbsp tomato paste
• Salt and pepper to taste
• 2 tbsp olive oil or preferred oil (optional)
• Fresh parsley or cilantro, chopped for garnish
• Juice of 1 lemon (optional, for serving)

Equipment

• Large pot or Dutch oven
• Wooden spoon or spatula
• Measuring cups and spoons
• Knife and cutting board
• Ladle for serving
• Bowl for soaking or rinsing lentils

Instructions

1. Prepare the lentils: Rinse the red lentils thoroughly under cold water until the water runs clear. Set aside to drain.
2. Sauté the aromatics: Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and diced carrot, cooking for another 2-3 minutes until fragrant.
3. Add spices: Sprinkle in the cumin, coriander, turmeric, cinnamon, and smoked paprika (if using). Stir continuously for about 1 minute to toast the spices and release their aromas.
4. Incorporate tomato paste: Add the tomato paste and mix well, allowing it to caramelize slightly for about 2 minutes. This step deepens the flavor.
5. Add lentils and broth: Pour in the rinsed lentils and vegetable broth. Stir to combine everything evenly.
6. Simmer: Bring the mixture to a boil, then reduce heat to low. Cover and simmer for 25-30 minutes, stirring occasionally to prevent sticking. The lentils should be soft and the stew slightly thickened.
7. Season and finish: Season with salt and pepper to taste. If the stew is too thick, add a little more broth or water until you reach your preferred consistency.
8. Add lemon juice and garnish: Just before serving, stir in fresh lemon juice for brightness and sprinkle chopped parsley or cilantro on top.

Tips & Variations

For a creamier texture, stir in a splash of coconut milk or blended cashews towards the end of cooking.

You can swap red lentils with brown or green lentils, but note that cooking times will increase significantly. Feel free to add diced tomatoes or bell peppers for extra flavor and nutrition.

If you prefer a spicier adasi, add a pinch of cayenne pepper or some chopped fresh chili along with the garlic. For an oil-free version, simply skip the olive oil and sauté the onions with a splash of vegetable broth instead.

To make this dish even more filling, serve it over brown rice or with warm flatbreads. It also freezes beautifully, making it a great make-ahead meal.

Nutrition Facts

Serving Suggestions

Enjoy your vegan adasi as a warming soup on its own or pair it with a side of fluffy couscous or quinoa for a complete meal. A fresh green salad with lemon vinaigrette complements the hearty lentils beautifully.

For a more Middle Eastern flair, serve it with warm pita bread or alongside roasted vegetables. You might also want to try it with a dollop of vegan yogurt or tahini drizzle for added creaminess.

Looking for more hearty vegan dishes? Try our Bobo’S Lemon Poppyseed Oat Bar Recipe for a delicious snack or explore the Blackstone Lo Mein Recipes for a flavorful noodle option.

Conclusion

This vegan adasi recipe is a testament to how simple ingredients can come together to create a deeply satisfying and nourishing meal. It’s a perfect choice for those seeking comfort food that’s both wholesome and plant-based.

With its rich spices, tender lentils, and vibrant flavors, this dish will quickly become a staple in your cooking rotation.

Whether you’re cooking for yourself, family, or friends, adasi offers warmth and nutrition in every spoonful. Plus, it’s flexible enough to suit your preferences and dietary needs.

Give this recipe a try and experience a taste of Middle Eastern tradition with a vegan twist. Happy cooking!

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Adasi Recipe Vegan”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “Adasi is a traditional Persian lentil stew made with simple, wholesome ingredients. This vegan version is hearty, flavorful, and perfect for a nutritious meal.”, “prepTime”: “PT10M”, “cookTime”: “PT40M”, “totalTime”: “PT50M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“1 cup brown lentils, rinsed”, “1 medium onion, finely chopped”, “2 cloves garlic, minced”, “2 medium tomatoes, chopped”, “1 medium carrot, diced”, “1 teaspoon turmeric powder”, “1 teaspoon ground cumin”, “1/2 teaspoon cinnamon”, “3 cups vegetable broth”, “2 tablespoons olive oil”, “Salt to taste”, “Fresh parsley for garnish”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Heat olive oil in a pot over medium heat.”}, {“@type”: “HowToStep”, “text”: “Add chopped onions and saut\u00e9 until translucent.”}, {“@type”: “HowToStep”, “text”: “Stir in garlic, turmeric, cumin, and cinnamon; cook for 1 minute.”}, {“@type”: “HowToStep”, “text”: “Add lentils, chopped tomatoes, carrot, and vegetable broth.”}, {“@type”: “HowToStep”, “text”: “Bring to a boil, then reduce heat and simmer covered for 30-35 minutes until lentils are tender.”}, {“@type”: “HowToStep”, “text”: “Season with salt to taste and garnish with fresh parsley before serving.”}], “nutrition”: {“calories”: “280 kcal”, “proteinContent”: “18 g”, “fatContent”: “6 g”, “carbohydrateContent”: “40 g”}}