Adas Polo Recipe Vegetarian: Easy & Flavorful Persian Dish

Adas Polo, a beloved Persian dish, is a hearty and aromatic rice pilaf made with lentils, rice, and a blend of warm spices. Traditionally, it includes meat, but today, we’re diving into a delicious vegetarian version that’s just as satisfying and packed with flavor.

This recipe is perfect for those looking to enjoy a wholesome, protein-rich meal without compromising on taste or authenticity. The combination of tender lentils and fluffy saffron-infused rice, accented with caramelized onions and raisins, creates a beautiful balance of savory and slightly sweet notes.

Whether you’re a seasoned cook or new to Persian cuisine, this vegetarian Adas Polo recipe is straightforward and rewarding. It makes a wonderful centerpiece for both everyday dinners and special occasions.

Plus, it pairs beautifully with a variety of side dishes and salads, making it a versatile addition to your culinary repertoire.

Why You’ll Love This Recipe

This vegetarian Adas Polo recipe is a celebration of simple ingredients transformed by aromatic spices and thoughtful cooking techniques. Here’s why it stands out:

• Nutritious and Protein-Packed: Lentils add a great source of plant-based protein and fiber.
• Flavorful Layers: The saffron rice, caramelized onions, and subtle spices create a depth of flavor that’s both hearty and comforting.
• Easy to Customize: You can add nuts, dried fruits, or fresh herbs to tailor it to your taste.
• Vegetarian-Friendly: A perfect alternative to the traditional meat version, suitable for vegetarians and vegans alike.
• Impressive Presentation: With its golden saffron hue and beautiful garnishes, it makes a stunning dish for guests.

Ingredients

• 1 cup brown or green lentils, rinsed
• 2 cups basmati rice, rinsed and soaked for 30 minutes
• 1 large onion, thinly sliced
• 3 tablespoons vegetable oil or olive oil
• 1 teaspoon ground cinnamon
• ½ teaspoon ground cumin
• ½ teaspoon turmeric powder
• ½ teaspoon ground black pepper
• Pinch of saffron threads soaked in 2 tablespoons hot water
• 2 tablespoons raisins (optional)
• 2 tablespoons slivered almonds or pistachios (optional)
• Salt to taste
• 4 cups water or vegetable broth

Equipment

• Large pot or saucepan with lid
• Medium saucepan for lentils
• Frying pan or skillet
• Fine-mesh strainer
• Measuring cups and spoons
• Wooden spoon or spatula
• Small bowl for soaking saffron

Instructions

1. Prepare the lentils: Place the rinsed lentils in a medium saucepan and add about 3 cups of water. Bring to a boil, then reduce the heat and simmer for 15-20 minutes until the lentils are tender but not mushy. Drain and set aside.
2. Cook the rice: In a large pot, bring 4 cups of water or vegetable broth to a boil. Add a pinch of salt and the soaked, drained rice. Boil for about 5-7 minutes until the rice is partially cooked (al dente). Drain the rice using a fine-mesh strainer.
3. Caramelize the onions: Heat 3 tablespoons of oil in a skillet over medium heat. Add the sliced onions and cook, stirring occasionally, until they turn golden brown and caramelized, about 15 minutes. Remove half of the onions and set aside for garnish.
4. Mix spices and lentils: To the remaining onions in the skillet, add cinnamon, cumin, turmeric, and black pepper. Stir well to coat the onions with spices. Then add the cooked lentils and raisins (if using). Mix thoroughly and cook together for 3-4 minutes to blend flavors.
5. Layer the rice and lentil mixture: In the large pot, add a layer of partially cooked rice, followed by a layer of the lentil and onion mixture. Repeat until all the rice and lentils are used, finishing with a layer of rice on top.
6. Add saffron water: Drizzle the saffron-infused water over the top layer of rice for that beautiful golden color and signature aroma.
7. Steam the Adas Polo: Cover the pot with a clean kitchen towel and then the lid to seal in the steam. Cook over low heat for 30-40 minutes to allow the rice to fully cook and flavors to meld.
8. Prepare garnish: While the rice steams, toast the slivered almonds or pistachios lightly in a dry pan until golden.
9. Serve: Once done, gently fluff the rice with a fork. Transfer to a serving platter and garnish with reserved caramelized onions and toasted nuts.

Tips & Variations

For the best Adas Polo, use good quality basmati rice and soak it beforehand to achieve fluffy, separate grains.

• Vegan option: Use olive oil instead of butter or ghee.
• Sweet touch: Add chopped dried apricots or dates along with raisins for a richer sweetness.
• Nut alternatives: Try walnuts or pecans if you prefer a different crunch.
• Herbs: Fresh chopped parsley or cilantro sprinkled on top adds freshness.
• Spice level: Add a pinch of cayenne pepper or chili flakes if you like a bit of heat.
• Serve with protein: Pair your vegetarian Adas Polo with grilled vegetables or a yogurt-based side like mast-o-khiar for balance.

Nutrition Facts

Serving Suggestions

Vegetarian Adas Polo is incredibly versatile and pairs well with many side dishes. Here are some ideas to complete your meal:

• Yogurt-based dips: Try mast-o-khiar or plain Greek yogurt with mint and cucumber.
• Fresh salads: A simple Persian salad shirazi with cucumbers, tomatoes, and herbs adds a refreshing crunch.
• Roasted vegetables: Roasted eggplant, zucchini, or bell peppers complement the warm spices perfectly.
• Pickles: Persian torshi (pickled vegetables) add tang and contrast.
• Serve alongside other Persian dishes: For a full Persian feast, check out our Braised Pork Ribs With Radish Recipe or vegetarian-friendly options like Zucchini Peppers Onions Tomatoes Recipe.

Conclusion

Making vegetarian Adas Polo at home is a delightful way to enjoy Persian flavors while embracing a plant-based lifestyle. This recipe brings together simple ingredients and fragrant spices into a dish that’s both nourishing and impressive.

The combination of lentils and saffron rice is comforting yet elegant, perfect for any meal occasion. With the easy steps and tips provided, you can recreate this classic dish with confidence and even customize it to your taste.

Whether you’re cooking for family, friends, or just yourself, Adas Polo offers a wonderful culinary experience that’s rich in culture and flavor. Don’t forget to explore other exciting recipes on our site like the Breakfast Wellington Recipe or the indulgent Bluebill Duck Recipes for more inspiration.

Enjoy your cooking adventure!

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