If you’re a vegetarian looking for quick, delicious, and healthy meals, the ActiFry is about to become your best kitchen buddy. This innovative appliance uses minimal oil to fry your favorite ingredients, meaning you can enjoy crispy, flavorful dishes without the guilt of traditional deep-frying.
Whether you’re craving golden fries, roasted veggies, or even creative snacks, the ActiFry opens up a world of culinary possibilities for plant-based eaters. In this post, I’m excited to share some fantastic ActiFry recipes vegetarian that are easy to prepare, packed with nutrients, and perfect for weeknight dinners or weekend treats.
Let’s dive into how you can make the most of your ActiFry to whip up tasty vegetarian meals that everyone will love!
Why You’ll Love This Recipe
The beauty of these ActiFry vegetarian recipes lies in their simplicity and versatility. You get the satisfying crunch and rich flavor of fried foods without the excess oil and calories.
Plus, the ActiFry’s even cooking technology ensures your dishes come out perfectly every time. Whether you’re a seasoned vegetarian or simply want to incorporate more plant-based meals into your diet, these recipes offer a delicious way to enjoy wholesome ingredients like potatoes, chickpeas, tofu, and seasonal vegetables.
Another reason to love these recipes is the minimal prep and hands-off cooking. Simply toss your ingredients in, set the timer, and let the ActiFry do the work.
This means more time to relax and less time spent hovering over the stove.
Ingredients
- Potatoes – 500g, peeled and cut into fries or cubes
- Carrots – 2 medium, peeled and chopped
- Zucchini – 1 medium, sliced
- Red bell pepper – 1, sliced
- Chickpeas – 1 cup, drained and rinsed
- Firm tofu – 200g, cubed
- Olive oil – 2 tablespoons
- Garlic powder – 1 teaspoon
- Smoked paprika – 1 teaspoon
- Ground cumin – 1/2 teaspoon
- Dried oregano – 1/2 teaspoon
- Salt – to taste
- Black pepper – to taste
- Fresh parsley – chopped, for garnish
Equipment
- ActiFry appliance
- Mixing bowls – for tossing ingredients
- Measuring spoons
- Sharp knife – for chopping vegetables and tofu
- Cutting board
- Spatula – for stirring midway through cooking
Instructions
- Prepare your vegetables and tofu. Peel and cut the potatoes into fries or bite-sized cubes. Chop the carrots, zucchini, and red bell pepper into evenly sized pieces. Cube the firm tofu and pat dry with paper towels to remove excess moisture.
- Season the ingredients. In a large mixing bowl, combine the potatoes, carrots, zucchini, bell pepper slices, chickpeas, and tofu cubes. Drizzle with olive oil and sprinkle garlic powder, smoked paprika, ground cumin, dried oregano, salt, and black pepper. Toss well to ensure everything is evenly coated with the oil and spices.
- Preheat your ActiFry. Turn on your ActiFry and let it warm up for 3-5 minutes according to the manufacturer’s instructions.
- Load the ActiFry basket. Place the seasoned vegetables, chickpeas, and tofu into the ActiFry basket. Spread them out evenly but do not overcrowd to allow hot air circulation.
- Set the cooking time. Close the lid and set the timer for 25 minutes at 180°C (356°F). Halfway through cooking (around 12 minutes), open the lid and use a spatula to gently stir the ingredients to promote even cooking and browning.
- Check for doneness. After 25 minutes, check that the potatoes and vegetables are tender and golden brown. The tofu should be crispy on the outside. If needed, cook for an additional 5 minutes.
- Serve and garnish. Transfer your ActiFry vegetarian medley to a serving dish and sprinkle with fresh chopped parsley for a burst of color and freshness.
Tips & Variations
“For extra flavor, marinate your tofu cubes in soy sauce, lemon juice, and a little maple syrup for 30 minutes before cooking.”
You can swap out the veggies based on what’s in season or what you prefer. Sweet potatoes, green beans, mushrooms, or cauliflower all work wonderfully in the ActiFry.
For a spicy kick, add a pinch of cayenne pepper or chili flakes to the seasoning mix. To make it a heartier meal, consider adding cooked brown rice or quinoa on the side.
If you want a cheesy touch, sprinkle grated vegetarian-friendly parmesan or nutritional yeast over the dish once cooked.
Nutrition Facts
| Nutrient | Amount Per Serving |
|---|---|
| Calories | 280 kcal |
| Protein | 12 g |
| Carbohydrates | 35 g |
| Dietary Fiber | 7 g |
| Fat | 8 g (mostly healthy fats from olive oil) |
| Sodium | 300 mg (can be adjusted with salt) |
| Vitamin A | 150% DV (from carrots and bell pepper) |
| Vitamin C | 60% DV |
Serving Suggestions
This versatile ActiFry vegetarian dish pairs beautifully with a variety of sides and condiments. Serve it with a fresh green salad tossed in lemon vinaigrette for a light and refreshing meal.
Alternatively, a dollop of garlic yogurt dip or vegan sour cream adds a creamy contrast.
For a more substantial feast, accompany it with warm flatbreads or whole grain rolls. You might also enjoy it alongside a hearty grain bowl featuring quinoa or farro, drizzled with tahini sauce.
If you love experimenting, check out my Breakfast Wellington Recipe for a savory vegetarian pastry, or try the Bread And Gravy Recipe to complement your meal with rich, comforting flavors.
More ActiFry Vegetarian Recipes to Try
Crispy Chickpea and Sweet Potato Bites
These golden chickpea and sweet potato bites are a perfect snack or side dish. Simply toss diced sweet potatoes and chickpeas with your favorite spices, a splash of olive oil, and cook in the ActiFry for 20-25 minutes until crisp.
Serve with a tangy tahini dip for extra zing!
Zucchini and Carrot Fritters
Mix grated zucchini and carrots with chickpea flour, garlic, and herbs to form a batter. Drop spoonfuls into the ActiFry basket and cook for 15 minutes, flipping halfway through.
This healthier twist on fritters is perfect for lunch or light dinner.
Tofu and Vegetable Stir-Fry
Cube firm tofu and toss with broccoli florets, snap peas, and bell peppers. Season with soy sauce, ginger, and sesame oil, then cook in the ActiFry for 20 minutes.
The result is a crispy, flavorful stir-fry with minimal oil.
Spicy Potato Wedges
Cut potatoes into wedges and coat with olive oil, smoked paprika, garlic powder, and chili flakes. Cook in the ActiFry for 25-30 minutes until golden and crispy.
These spicy wedges are a crowd-pleaser at any gathering.
For more inspiration on vegetable-forward cooking, check out the Zucchini Peppers Onions Tomatoes Recipe or explore a variety of 50 Cupcake Recipes for sweet endings after your savory meals.
Conclusion
Cooking vegetarian meals in your ActiFry is a game-changer, offering a quick, healthier way to enjoy favorite fried foods without compromising on flavor. Whether you’re new to vegetarian cooking or a longtime plant-based eater, these recipes provide plenty of variety and nutrition that fit perfectly into any lifestyle.
With minimal oil and fuss, you can create crispy, delicious dishes that satisfy your cravings and nourish your body.
Don’t forget to experiment with different veggies, spices, and dips to keep your ActiFry meals exciting and tailored to your taste. For more hearty meal ideas, be sure to visit our recipes page, and you might like the Braised Pork Ribs With Radish Recipe or the Bluebill Duck Recipes for non-vegetarian options when you’re ready to mix it up.
Happy cooking!
📖 Recipe Card: Actifry Vegetarian Medley
Description: A delicious and healthy mix of vegetables cooked to perfection in the Actifry. This recipe is quick, easy, and packed with nutrients.
Prep Time: PT15M
Cook Time: PT25M
Total Time: PT40M
Servings: 4 servings
Ingredients
- 2 medium potatoes, peeled and diced
- 1 red bell pepper, chopped
- 1 zucchini, sliced
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 small red onion, sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Salt to taste
- Black pepper to taste
- 1 tablespoon fresh parsley, chopped
Instructions
- Preheat the Actifry for 3 minutes.
- Add diced potatoes and olive oil into the Actifry basket.
- Cook for 10 minutes, stirring halfway through.
- Add all remaining vegetables, garlic powder, paprika, salt, and pepper.
- Cook for another 15 minutes until vegetables are tender.
- Sprinkle with fresh parsley before serving.
Nutrition: Calories: 180 kcal | Protein: 4 g | Fat: 7 g | Carbs: 28 g
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